Izitya ezivela kwi-salmon epinki ebhaka ehovini

Ayikho imfihlakalo kunoma ngubani na i-salmon e-pinki ayiluncedo kuphela, kodwa nayo inentlanzi enhle kakhulu. Lo mmeli wentsapho ye-salmon inokubhenkcela kwaye inondle intsapho yonke kwaye ibe yinto efanelekileyo yokubhabhisa itafile. Ngama-gram e-500 e-fillet iqulethe izinga lemihla ngemihla yezinto ezilandeleleneyo kunye ne-non-fatty acids, eziyimfuneko kakhulu kwimpilo yethu. Musa ukulibala ukuba ukuba asifuni nje kuphela ukunambitha i-salmon esepinki, kodwa ukugcina kwi-fillet zonke iivithamini ezifunekayo kunye nama-amino acids, ngoko kufuneka ilungiswe kakuhle. Inqaku lethu liza kuxela indlela yokwenza oku ngaphandle kobunzima obukhulu kunye nezakhono zoqeqesho. Kuyo siya kuqwalasela iimfihlelo zokupheka okuphekiweyo kunye ne-salmon ebomkiweyo, kunye nesaladi kunye nokongezwa kweentlanzi.

Izithako eziphambili zesitya kwi-salmon epinki, kuphekwe kwi-oven

Ukuze ukholise intsapho yakho nale ndawo yokutya, uya kufuna ezi zinto zilandelayo:

• i-salmon yefowuni efutshane okanye encinane - 500 g
• Ushizi oqingqiweyo (ukhilimu okanye ubungane) - ii-2.
• igalikhi - ii-cloves 2-3
• ijusi lemon
• iindawo ezimbalwa zamanki
• imifuno okanye ibhotela
• iintlanzi
• imayonnaise
• ityuwa kunye nepepper, kuxhomekeke kwizinto ezikhethiweyo

Ngoko, siqale ukupheka. Okokuqala, kufuneka unqumle iimfestile kwiinqwelo ezifanayo. Iifowuni ezifunyenwe zifakwe kwi-mayonnaise, kwaye emva kweesonka. Emva koko kufuneka baditywe ngetyuwa kwaye bafakwe kwiqrijini ukulungiswa okungcono.

Ngoku umsebenzi wethu ukwenza i-cheese mincemeat. Ukwenza oku, i-cream cream ixutywe kwi-grater emihle, kulo bunzima songeza isibini sezipuni ze-lemon, u-garlic otywetshiwe kunye ne-nutty eqoshiwe. Sixubusha ngokucacileyo oku kuhambelana.

Emva kokuba iintambo zeentlanzi ziye zaphuza kwindawo ebanda, kufuneka sizibeke kwisitya esingaphephekiyo, esasigcwele i-bhotile okanye i-oyile yemifino. Kwiziqwenga ezivela phezulu zibeka i-checed ety nut. Ukuba unqwenela, ufafaze ngesonka.

Ukupheka isidlo ozifunayo kwiqondo lokushisa lama-180 degrees. Kuxhomekeke kubukhulu be-steaks, ixesha lokupheka ukusuka kwi-20 ukuya kwi-30 imizuzu.

I-Salmon ibongwe

Le recipe yinto elula kunokhetho oluphekwe kwi-oven. Konke okufunekayo:

• i-salmon i-pink-steaks-500 g
• ukhilimu - 100 ml
• ityuwa, i-pepper, i-zira (i-spice esempuma)

Ukuze wenze intlanzi ithenda kwaye ithambile, kufuneka ihlaziywe ngaphambili. Ufuna ukuthulula i-fishlet fillet eyi-100 ml ye-ukhilimu, ibe ityuwa, i-pepper uze ufefe nge-zira. Emva koko, shiya inyama ngehora kwifriji.

Ngaphambi kokucima, kubaluleke kakhulu ukubeka ii-steaks kwioli elishisayo, ngoko ke abayi kuzinamathela kumgangatho wepenji. Ukupheka ekutshiseni okuthe ngqo kwi-15-25 kwemizuzu. Njengezinto ezilungileyo, iitapile ezibilisiweyo okanye irayisi zigqibeleleyo.

Isaladi kwi-salmon ebilisiwe

Ukuba uthatha isigqibo sokuzikholisa wena kunye nabathandekayo kunye nesaladi engavamile kunye eluncedo, ngoko sincoma ukuba siqwalasele olu khetho. I-recipe yesaladi kwi-salmon e-pinki ilula. Ukwenza oku uya kuyidinga:

• i-salmon fillet - 200-300 g
• ushizi onzima - 200 g
• amaqanda abilisiwe - ama-3 amaqhosha.
• amazambane abilisiwe - 2-3 ii-pcs.
• imayonnaise
• imifuno

Intlanzi kufuneka ibiliswe. Inkqubo yokupheka ithatha imizuzu eyi-10-15 kuphela. Emva koko usike i-fillet kwiibhubhu ezincinane.

Emva koko kufuneka udibanise ushizi kunye namaqanda. Kungcono ukwenza oku nge-grater enkulu.

Iifatata ezibilisiwe nazo zigawulwa ngamabhabhu.

Zonke izithako zizaliswe ziipuni ezininzi ze-mayonnaise kwaye udibanise kakuhle. Kwi-lettuce ephumayo, imifuno etyongwe.

Ukuba ulandela iziphakamiso zethu, unokukwazi ngokulula kwaye kulula ukuqonda ezi ndlela ezilula, kodwa ukuphefumula umlomo ezivela kwiitya ze-salmon ezipinki. Iitalente zakho zokutya ziza kuyanconywa ngabahlobo nezihlobo.