Kodwa kukho ezinye izinto ezingafanelekanga, ngamanye amaxesha zichaphazela kakubi umntu kunye nobomi bakhe. Enye yezinto ezintsha zazibhema. Kwiminyaka emininzi edlulileyo, xa iteksi yaqala ukukhula ngokukhawuleza, kwaye yabonakala kwiimarike zehlabathi, kwavela indlela ekhethekileyo yokufundeka ethi: "Ukutshaya kuyisitayela!". Nangona kunjalo, ukupasa kwefestile, utshintsho kunye noshintsho, kunye nemiphumo yezinye ezi zinto zihleli, kwaye ngezinye iinkxwaleko.
Masifunde ukuba zeziphi izifo ezibangelwa ukutshaya kwaye ziyingozi kangakanani.
Okokuqala, i-cigarette yinto ekhethekileyo yeziyobisi, nje ingozi kwaye inamandla kunezinye iziyobisi. Abantu abaninzi bafanisa ukutshaya nokuxhomekeka kwikhofi, kodwa ikhofi ayibangeli umonakalo omkhulu emzimbeni womntu njengokuba itekshi iyenzayo (nangona ichaphazela i-biologically kwaye ichaphazela umsebenzi we-cardiac).
Omnye unokuthi: "Ndimtsha kwaye angabi nantoni kuwo, kwaye ukuba ndiyiphosa, ndiza kukhulula ngokukhawuleza." Enyanisweni, oogqirha baye bachazela eli qakala ixesha elide: ukutshaya kwindawo yokuqala kukuphazamisa umsebenzi womzimba, umsebenzi wezitho ukhula ngokukhawuleza kwaye i-metabolism iyachithwa. Kungenxa yoko abanye abantu bayeke ukutshaya nokunciphisa ubunzima, kwaye abanye abantu benza. Kwimeko nayiphi na into, ugwayi udala umonakalo ongenakulungiswa kumzimba. Zingaphi zonke iintlobo zezifo zithwala ukutshaya ucuba ... Musa ukubala ngokukhawuleza!
Siza kugxininisa kwizifo eziphambili ezibangelwa ukusetyenziswa kwamagarethi. Okokuqala, ezi zifo zamapulmoni kunye ne-laryngeal, ziqala ukuqala ngenxa yokuba zithatha ininzi ye-tar kunye ne-nicotine; Okwesibini, sisifo sesimo senhliziyo kunye neesetyhula zomntu (iindonga zeempahla zincinci, igazi ligeleza kakhulu entliziyweni, ukungaphumeleli rhoqo kwintliziyo, isisu esibangelwa ubuthathaka beempahla); yesithathu, i-flora yomzimba ihlupheka. Kwaye oku kungesiqingatha "setethi" engasifumana ukutshaya. Abantu abaxhomekeke kutshaya banokumemeza ukuba bayabhema ngenxa yokuzinyamekela kwabo kwaye nangaliphi na ixesha abanokuyeka, kodwa kwiimeko ezininzi ezi zinto azikho. I-cigarette, i-cigarilla okanye i-cigar iyisiza esidla ixesha! Mhlawumbi, okokuqala, akukho nzakalo yokutshaya, kodwa "kunye namava" kubonakala "kungabonakali" ukuphefumula okufutshane, i-tachycardia rhoqo okanye i-arrhythmia, i-nausea ecacileyo ekuseni kwaye ijikeleza emiphakeni.
Enyanisweni, phantse bonke ababhemayo banobulwelwe bhuonchitis obungapheliyo, oku kwahluke kakhulu kwi-catarrhal bronchitis, kodwa iimvakalelo kunye nemiphumo iyafana ngokufanayo. Ngokuqhelekileyo kukho uxinzelelo kwisifuba, ukuphefumla okungahambelaniyo, ukukhwehlela okumanzi kunye nesigqubuthelo esisigxina kunye nokungazwili ilizwi. Ababhemayo abayiqapheli le miphumo, kodwa le ngqumbo engapheliyo iholele ekuphuhliseni umhlaza wemiphunga kwiminyaka. Xa i-tar kunye ne-nicotine "bedla" ngaphakathi ngaphakathi kwemiphunga, bawagubungele ngokupheleleyo, inkqubo engapheliyo yokufa kweseli kunye nokuvuvukala kuqala, okubangelwa ngumhlaza.
Abantu abane-immunity ekhuselekileyo banokuba nokukhula okukhulu, abanye-ukuvuvukala kweendlebe, impumlo nomqala. Abantu bachitha iindleko ezininzi kwionyango zezifo, ezingenakukwazi ukuzenza. Njengokuba umntu udala iingxaki kunye neengxaki. Kwaye apha, ubona, kuba lula kumphefumlo, kwaye kuba nzima kakhulu ukuqiqa.
Umntu uvame ukwenza iimpazamo, kodwa enye yeentsilelo ezingenangqondo kakhulu ukungakwazi ukusebenzisa imeko yomntu omnye. Abantu bathi: "Ewe, wenjenjalo, kodwa oku akunakuze kwenzeke kum!", Kodwa iingxoxo ezinjalo ziphosakeleyo! Ukuba ucinga ngesifo senhliziyo ... Ininzi "yeendwendwe" zamasebe enhliziyo yezibhedlele zibhema. I-Nicotine ibhubhisa iindonga zesitya esibaluleke kakhulu - i-aorta, enoxanduva lokujikeleza kwegazi emzimbeni. Iinqwelo ziba buthathaka kwaye zincinci, zibangele umntu onesifo senhliziyo. Kwaye ezininzi iintliziyo ziyingozi! (xa i-aorta ingayimi, iyaqhuma). Emva kokuhlaselwa yintliziyo (ukuba umntu uhlala ephila), ithuba lokuphila ubomi obupheleleyo linyamalalala njengengqungquthela. Oogqirha abavumeli ukutya okuthandwayo, izinto ezizithandayo, ukuhamba okanye ukugijima, phantse yonke into evunyelwe.Kwiimeko ezinzima kakhulu, abantu bafa ngokubetha, ezibangelwa ubuthathaka bempahla yengqondo. Ingozi yecroke yinto yokuba umntu ebomini bakhe bonke unokukhubazeka ngokupheleleyo kwaye akanakunceda. Ngaba lo bomi? Izihlobo zilahlekelwa ngabathandekayo babo, kodwa azingacingi ukuba zenzani le nto kwaye yintoni eyenza ukuba ibe yinto ekhokelela kuyo. Kwaye abantwana babo baqala ukutshaya, kwaye ke abantwana bafumana izifo zentliziyo. Kwakhona, imibuzo ebuwula iyabuza: kutheni?
Kuyatshitshisa ukuba phantse sonke isizukulwana esakhulayo sasisele "sigubha" kwisibeleko somama. Oomama abancinci badla ukuba bacinge ngemiphumo yokutshaya ngexesha lokukhulelwa, baxakeke kunye nabo, izikhundla zabo kwaye besoloko besaba ukuba ngumntu ongafunekiyo, ngoko "bancedise inkampani" yohlobo lokutshaya. Kwaye ke umntwana omncinci onesifo senhliziyo uzalwa, ekuzalweni kwakhe bamfaka ngemithi, benza umsebenzi, kodwa unetyala? Kwaye inani elikhulu labantwana abane-Down's disease "alisayi kuvela emoyeni." Ngexesha lokukhulelwa, i-flora yomama nomntwana iyanzima kwaye iyancipha kwiimeko zendalo, ngoko i-nicotine ifakwa ngokukhawuleza egazini kwaye idlulisela izinto ezingafaniyo kumntwana. Ngokuqinisekileyo, abantu abasebenzisa ukutshaya banikwa abantwana abanempilo eninzi, kodwa emva kwesizukulwana, ukutshutshiswa kunokudluliselwa, okuza kubonakala kamva. Inokwenzeka ukuba, laba bazali bayabhema abantwana.
Unyaka ngamnye, ngenxa yokutshaya, inani elincinci labantu bayafa emhlabeni ... kumazwe amaninzi eYurophu kunye naseUnited States, ukutshaya kusemthethweni ngokukhawuleza. Akunqunywanga ukutshaya kwiindawo zoluntu nakwezitrato, amaxabiso enkqayibha ayenziwa ngamabomu. Oku kunciphisa inani lababhemayo, kodwa, ngelanga, alimiseli intsalela yabantu. Kodwa kungekhona nje "ukutshatyalaliswa" ukutshaya kubangela izifo ezininzi, ukutshaya ukutshaya akusiyo ngaphantsi, kwaye kwezinye iimeko zixhaphaza ngakumbi umntu.
Nangona kunjalo, kufuneka uzibuze umbuzo owodwa: ukutshaya kubaluleke kakhulu kunobomi bakho, ubomi bakho nabantwana bakho, kuba ngoku uyazi ukuba zeziphi izifo eziza kubangela ukutshaya nokuba ziyingozi kangakanani.