Ngokuqinisekileyo, kukho imicimbi ebalulekileyo ekunyangeni kweemfucuza ngexesha lokukhulelwa, okufuneka ukuba ithathelwe ingqalelo ukuba awufuni nje kuphela ukunciphisa i-acne ubuncinci, kodwa nokugcina impilo yemntwana ongakazalwa.
Qinisekisa ukuba ulandele imigaqo yenkqubo yokunyamekela kwesikhumba enempilo - oku kunceda ukunciphisa ukusasazeka kweebhaktheriya. Ukusetyenziswa kwansuku zonke kusiza ukuphucula ukujikeleza kwegazi kwaye kugcinwe ukuhamba kwegazi ngendlela efanayo kuwo wonke umzimba, ngokulandelanayo, kunye nasesikhumbeni. Ukubonelela ngesikhumba ngeivithamini ezifunekayo-zitya izithelo kunye nemifuno eninzi.
Ukuthintela ukukhawuleza.
- Ngexesha lokukhulelwa, kunceda kakhulu ukucoca ulusu ukukhusela ukuqokelela kwamafutha kuwo. Ukuba ulusu luya kuhlanjululwa, lufanele luhlanjwe kabini ngosuku. Emva kokuhlamba, sebenzisa ukusula ubuso bakho ngamaphuleki e-microfiber athabatha amanqatha.
- Ikhumba lemihlaba, elisulelwe ngethambo, zama ukuhlambulula ngokucophelela kwaye uyiphathe ngesepha ngaphandle kweoli. Kodwa ungayithandi ngokuhlanjululwa kwesikhumba, kuba unako ukususa i-fats efanelekileyo yokukhusela amafutha. Umzimba, ukuzama ukuzimela ngokuzimeleyo, ngokwawo uzama ukubuyisela imali. Kwaye ngenxa yokuba ulusu luba lome kakhulu ngokuhlanjululwa ngokugqithiseleyo - iingqungquthela ezixhambileyo zenza i-sebum ngaphezulu.
- Musa ukugcina amanzi xa uhlambulula. Kunconywa ukuba uhlambe ngokufanelekileyo i-asepiliti yesepha kunye neebhaktheriya eziqokelelwe kuzo ukuze kungabangela ukucaphukisa isikhumba.
- Sula umhlathi, imizuzu emihlanu emva kokuhlamba kuyimfuneko ukuyisebenzisa kuyo i-cream ephuculayo engenayo ioli.
- Musa ukutshintshisa indawo echaphazelekayo ngenxa yokugqithisa, kuba le nyathelo iya kusasaza ibhaktheriya kwezinye iindawo zesikhumba ebusweni, kwaye inani le-acne liya kwanda kuphela.
- Xa usebenzisa i-tightening means, uzakufuna ezininzi i-cotton swabs, kuba nganye ipimple kufuneka iphathwe ngokwahlukileyo. Qinisekisa ukuphosa i-tampon, igxinwe kwi-lotion ephasayo, emva kokususa i-pimple. Ukuthintela ukusasazeka kweebhaktheriya kunye nokusuleleka kunyango nganye, kufuneka kusetshenziswe i-tampon entsha.
- Kufanelekile ukukhumbula ukuba ukusetyenziswa kwansuku zonke kusiza ukugcina ukulinganisela okunempilo kuzo zonke iintlobo zesikhumba. Izenzo ezahlukeneyo zikhuthaza ukuhamba kwegazi kwesikhumba, kwaye, ngenxa yoko, ulusu lufumana ukubonakala okunempilo nokukhanya. Ukongezelela, iiklasi zonyango zikunceda ekunciphiseni uxinzelelo, olukwazi ukudala i-acne.
Unyango lwe-rash.
Ayikho yonke imilomo yomlomo malunga ne-acne ikhuselekile kumama olindayo. Zimbalwa kuphela ezinokuthi zitshintshwe ngeendlela zokusebenzisa ngaphandle. Ngoko ke, ukuba awulungele, ubuncinane okwethutyana, ukulibala ngesikhumba esingenasici, kufuneka ulungele iingxaki ezinokwenzeka. Oogqirha, njengomthetho, abacebisi ngamachiza omlomo ngamabhinqa abakhulelweyo ngokumelene ne-acne.
Kwimeko apho ukubonakala kwe-acne kuhambelana nezinguqu ze-hormone ezenzeka emzimbeni ngexesha lokukhulelwa, ziya kuqala ukudlula emva kokuzalwa.
Inobungozi kakhulu kumntwana wesikhathi esizayo iziyobisi ezisetyenziselwa ukunyanga i-acne, equka i-retinoic acid. Uphando lwezenzululwazi lubonisa ukuba i-retinoic acid (i-Roaccutane) ingabangela iziphene zokuzalwa kwaye, kwezinye iimeko, zikhokelela ekuphumuleni komzimba. Ngesizathu esifanayo, amayeza angamayeza (amafutha) ane-tretinoin (iTretinoin) nayo ibonwa njengengozi.
Ukuba uceba ukukhulelwa umntwana kwaye ngeli thuba uthathe i-retinoic acid naluphi na uhlobo, kufuneka ushiye ngokukhawuleza. Ukubanjwa kwala mayeza kwimihla yokuqala eyi-15 ukuya kwezi-17 emva kokukhulelwa, njengoko ogqirha bazimisele, ukwandisa ukuya kuma-40% umngcipheko wokuvelisa iziphene zokuzalwa kumntwana. Kwakhiwe kwakhona ukuba i-retinoic acid ikhutshwe emzimbeni wowesifazane ubuncinane ngeenyanga ezimbini (ngezinye iinyanga ezintathu), ngoko icebiso loogqirha lidibanisa i-roaccutane kunye nokusetyenziswa kweepilisi zokulawula ukuzalwa.
Umxholo ophezulu we-vitamin A kwizidakamizwa ze-acne kubangela ukuba uxhalabe phakathi kwenzululwazi. Kwakhona kunakho ukudala iziphoso zokuzalwa ekuphuhlisweni komntwana, kubandakanya ubuchopho kunye neentliziyo, ukukhubazeka komzimba, ukukhubazeka kokufunda. Ukuba unenkxalabo malunga nokungabikho kwe-vitamin A emzimbeni, yidla izityalo kunye nemifuno ebomvu, ephuzi kunye neye-orange.
Ngelishwa, awukwazi ukuqikelela ukuba ulungele ukubonakala kwamathambo ngexesha lokukhulelwa. Kule nto akukho nthorensi nayiphi na ibhinqa, kwaye akukho nanye, i-universal and effective medicine for this disasters. Into enye ihleli - linda. Kodwa ke, umngcipheko we-acne uyancipha ngelixa ugcina impilo ephilileyo.