Ngethuba lokukhulelwa, umzimba wesibhakabhaka unxinzeleleko kwisondlo. Ixesha lokubaluleka liyinto ebalulekileyo ekuqaliseni ukubaluleka kokutya. Ukutya makube ngumgangatho ophakamileyo, umgangatho ophezulu, kunye nokusetyenziswa kwemveliso enobuhlobo. Cinga ukutya ngexesha lokuqala lokukhulelwa.
Ukutya kwinyanga ezintathu zokuqala zokukhulelwa
Ngethuba lekota yokuqala yokukhulelwa, i-embryo isancinci kwaye iimfuno zayo zincinci. Kodwa kufuneka kukhunjulwe ingqalelo ukuba ngeli xesha ukuba zonke iinkqubo kunye nezitho zomntwana zenziwa. Naliphi na ukutya okukhethekileyo kweli nqanaba alikwazi ukulandelwa, kodwa kufuneka ukwazi ukuba ukuzaliswa ngokupheleleyo kwe-fetus, izinto ezahlukeneyo ezincedo zifunekayo.
Nika ingqalelo kwiimveliso eziye zafumana ubuncinane (processing cinest), zitya ukutya okuthosiweyo kangako. Kwaoko kuyimfuneko ukunciphisa ukusetyenziswa kweziqholo, ukutshaya nokutya. Kwizintso kunye nesibindi somfazi okhulelwe, umthwalo onzima kakhulu ubeka, ngoko kungcono ukuba 'ungalithinteli'. Izitya ezidityanisiweyo kunye nokutya okusemathinini akukhuthazwa. Ngexesha le-trimester yokuqala ekudleni kwakho, kufuneka ufake intlanzi kunye nemveliso yenyama, ubisi olunomsola, i-cottage cheese - oku kudla okunenani elikhulu lamaprotheni aphezulu. Iivithamini eziyimfuneko ukuphuhliswa ngokupheleleyo kweziqhamo ziqule imifuno kunye neziqhamo nge-pulp. Ngokuphuhliswa kokukhulelwa, imfuno yabo iyanda.
Ngokuqhelekileyo kwenzeka ukuba ibhinqa, efundile ukuba likhulelwe, liqala ukuxhomekeka ekudleni okunamafutha. Oku akunakwenziwa, kuba ezinyangeni zokuqala zokukhulelwa ukutya okuphezulu-khalori kunokukhawuleza kukukhokelela ekugqithiseni, kunokuthi kuthintele kakhulu umntwana.
I-caffeine ngexesha lokukhulelwa lunempembelelo embi ekuphuhlisweni komntwana. Ngoko ke, iimveliso ezinjengokuthi: i-tshokoleta, i-cola, i-cocoa, ikhofi kunye nezinye iziphuzo ezinokusetyenziswa kwe-caffeine kungcono ukuba zingabandakanywa kwisondlo okanye ukunciphisa ukusetyenziswa kwazo. I-caffeine ihlamba i-calcium kwaye ihlala emzimbeni ixesha elide. Ukongezelela, ukusetyenziswa kwezi mveliso kunokubangela ukwanda kwenycinezelo ngenxa ye-tannin kunye ne-caffeine equlethwe kuyo. Isekwa ngabaososayensi ukuba ukusebenzisa i-caffeine kunokukhokelela kwizifo zokukhulelwa. Njengoko uyazi, ngexesha le-trimester yokuqala ukuba izitho zengane zenziwe.
Ingqalelo ekufuneka ihlawulwe ngokutya ityuwa. Isiqhelo si malunga no-12-15 amagremu ngosuku. Ekuqaleni kokukhulelwa, ukusetyenziswa ngokugqithiseleyo kwalo mveliso kunokubangela i-edema, kwaye ityuwa inceda ukuxhasa iinkqubo ezivuthayo emzimbeni.
Ukususela kwiintsuku zokuqala zokukhulelwa, umama omele ulindele ukusela utywala. Ngethuba leenyanga zokuqala zokukhulelwa, akukho sizathu sokuzikhawulela ekusebenziseni amanzi, kodwa akufanele usebenzise kakubi. Kule nqanaba lokukhulelwa, ungasiphuza malunga neelitha ezimbini zamanzi. Ngelo xesha, inxalenye ebalulekileyo yalo ivela kwimveliso.
Indlela yokutya ngokufanelekileyo ngexesha le-trimester yokuqala yimeko echaphazelayo
Kubaluleke kakhulu ukulungiselela ukutya kwakho ngeenyanga zokuqala zokukhulelwa. Yidla mhlawumbi kane ngosuku ngeeyure ezithile. Umlinganiselo wekhalori wemihla ngemihla kufuneka ube ngu-2,400-2,700 kcal. I-fat is approximately 75 amagremu, i-carbohydrates - 350 g, iiprotheni - 110 g. Loo mlinganiselo ngowona mfuneko kakhulu kwiimfuno zomzimba kwaye unomdla ekusebenzeni kakuhle kwenkqubo yokutya.
Isidlo sasekuseni sokuqala kufuneka sibe ne-30% yeekhalori ezivela kwimihla ngemihla. Isidlo sasekuseni sesibini (ii-11 ukuya kwii-12) kufuneka sibe ngama-20% e-ration, isidlo sasemini-malunga ne-40% yesidlo, kunye nokudliwa kuphela malunga ne-10% ye-ration day. Malunga neeyure ezingama-21 kulungile ukusela iglasi yegour. Kodwa kufuneka uqaphele ukuba ixesha lokugqibela ekufuneka udle ukutya kufuneka lingabi ngaphezu kweeyure ezingama-2 ngaphambi kokulala.
Akunakuze kusetyenziswe ngethuba lokuqala lokukhulelwa, akukho niselo, ukuze ungabi niselo. Ukulungiswa kwesi sikhundla kuyinto eqhelekileyo neyendalo. Ukuba owesifazane okhulelweyo usebenzisa ukutya ukuze angabi ngcono nakakhulu, umchazela umntwana wakhe engozini engafanelekanga. Ukungondleki ngokwaneleyo kumanyathelo okuqala kule meko kunokukhokelela ekungabikho kokuqhaqhaqha, ukutshatyalaliswa komntwana kunye nezinye iziphumo ezingathandekiyo.