"Ukunganeliseki" kuba ngoko, ukuba umthwalo wawugqithiseleyo, ingakumbi ukuba umsebenzi awuzange ulethe iziphumo ezifunayo. Ngezihlandlo ezinjalo, ukukhathala ngokweqile kuyingozi kumzimba.
Indlela yokuphila yendlela yokuvalelwa - okwenyama kunye nengqondo-kunzima kakhulu. "Ngenxa yokukhathala, ingqondo iyaphendula, apho kukho izinto ezinomdla kunye nezivimbelayo ezikhuselekisayo-izinto ezinobungozi ezibandakanyekayo ekuqhubeni isisindo somdla. Ukungalingani phakathi kwabalamlamli kuthiwa ukukhathala. Uqala indlela yokuxinwa kwenkqubo ye-nervous. " Yiyo ukudinwa esiyichaza ngokuthi "ukunyuka kwezantsi", uphawu lwesiseko - "akukho mandla!"
Imida yamandla nganye kwinkqubo yesantya yedwa. Abaninzi bethu banesistim esilungile, okanye sebuthathaka. Ingxaki yalo kukuba ukukhathala, kunye nezinye izibonakaliso ezingathandekiyo zomzimba, zivakalelwa emva koko "zivuliwe". Ziqaphele wena: ukuba kaninzi uwa phantsi ekukhathaleni ngokuqaphela ukuba ufanele ukuba wawa ngemini phambi kwezolo, ngoko, mhlawumbi, unakho inkqubo enesifo esomeleleyo, kwaye kufuneka uhlolisise ngokucophelela umsebenzi nokuphumla . Ungalibali ukuhlala "unikezela" umzimba ngokutya okuninzi kwezondlo ngendlela yesidlo esipheleleyo.
Bobabini ukukhathala ngokomzimba nangokwengqondo kuyingozi kumzimba kwaye "uphathwe" ngemizamo yendalo ephilileyo. Ngokuqhelekileyo, ukubuyisela amandla, okwaneleyoveki okanye okanye ukuba imithwalo yayikhulu kakhulu - iiveki ezimbini zeveki. Ngokufanelekileyo uhamba ngokusingqongileyo, ukunxibelelana kunye nezilwanyana, i-yoga nokucamngca kuhle - wonke umntu ubeke iindlela zokuvuselela amandla okugcina umzimba.
Kodwa ukuba ukukhathala akuhambi kwaye emva kokuphumla - kuthi, emva kwexesha elide lomsebenzi, uthathe iholide ezimbini zeveki, waya elwandle kwaye, ekubuyeni, wafumanisa ukuba yonke into isweleka ngenxa yokungabi namandla - ithetha ixesha lokuba ubone ugqirha. Kufuneka uqaphele kwaye ukukhathala ngokukhawuleza, okungekho isizathu esinjongo - kusenokuba ngumsebenzi ofanayo kumsebenzi, okanye uxinzelelo, okanye uhambo olude kunye neenguqu kwimimandla yexesha. Ugqirha kufuneka kwakhona alumke.
Mask, ndiyazi wena?
Ngokungaqondakaliyo, ngokugqithiseleyo ukukhupha umzimba kukwazi ukufumana izizathu ezininzi, phakathi kwazo zizinto ezinzulu kakhulu. Ukuzikhethela, ngamanye amaxesha uluhlu lweentlobo zoluphando olufunekayo, oluninzi lwazo lubonakala luqinisekisiwe olungenasidingo, kodwa-kubonakala ngathi. (Uludwe lweemvavanyo kunye neemviwo zesigulane ngezikhalazo zokuxhalaba kakhulu kunye nokukhathala, ngokweemfuno ze-World Health Organisation, kubandakanya: ukuhlolwa kwegazi jikelele kunye nokuhlalutya ishukela, ukuhlolwa komjikelelo jikelele, i-fluorography, uviwo loogqirha, i-urologist okanye i-gynecologist yamadoda nabafazi ngokulandelanayo , kunye ne-cardiogram). Izizathu zokukhathala ngokweqile umzimba kungabikho kokulala, ukungondleki nokuxinzezeleka.
Okokuqala, ugqirha akafaki izifo zesimo senhliziyo, kunye nezokwemvelo, ngokusekelwe kwiziphumo zeemviwo. Okokugqibela, nje kuphela kwezona zinto zikhohlakeleyo: ziyakwazi "ukuzifihla" ixesha elide, zingabaniki nantoni na ngaphandle kokuphelelwa ngumzimba rhoqo. Ukuchongwa kwisigaba sokuqala seengxaki zomhlaza kwiimeko ezininzi ziphilisa, kwaye ngokupheleleyo, ukwesaba igama elibi "i-oncology" akufanelekanga.
Ukuhlolwa kwegazi kukunceda esinye sezizathu eziqhelekileyo zokukhathala ngokweqile komzimba - i-anemia, ukuncipha kwinani le-hemoglobin egazini. Kubasetyhini, olu gula luyaxhaphaka ngaphezu kwamadoda - ngokukodwa, luvame ukubonakala emva kokubeletha okanye ngenxa yokunyuka komzimba. Ukulahleka kwegazi ngokugqithisileyo kukhokelela ekuphumeni kwegazi kwangaphakathi: izilonda zesisu kunye namathumbu emathumbu, ukuguguleka kwesisu. Ukongeza, ezinye izondlo, ngokukodwa ixesha elide, zingabangela i-anemia, ukuba zikhokelela ekunqongopheni kwesinyithi, "izinto eziyinhloko" zokwakha i-hemoglobin. "I-anemia ivame ukufunyanwa kwizityalo. Inyaniso kukuba isinyithi kwifomu efanelekileyo kakhulu yokubanjiswa kwezinto kuqulethwe inyama ebomvu. " I-hemoglobin equlethwe kwiiseli ezibomvu zegazi kunye nomvakalelo wokukhathala zihambelana ngokuthe ngqo: lujongene nokuhanjiswa kwe-oksijeni kwimizimba kunye nezitho, kwaye xa i-oksijini engonelanelekanga, sisuke sinyamekile.
Ukukhusela i-anemia, kufuneka uqaphele ngokunyameko ukutya kwakho: Ukongeza kwinyama ebomvu (mhlawumbi iyancike) kunye nesibindi, isinyithi sininzi kwimifuno eluhlaza (isipinashi, i-broccoli, i-peas) kunye nokutya okusanhlamvu okusanhlamvu, kunye neebhunge, i-melon, iirharnate, ii-apula. Enye imbangela eqhelekileyo yokuxhomeka kwe-hypnotism yi-hypothyroidism, oko kukuthi, ukuhla kwe-thyroid. Ilawula yonke i-metabolism, kunye neengxaki zayo zokunciphisa umzimba. Ukufumanisa i-hypothyroidism kuya kufuneka kwenziwe i-ultrasound ye-thyroid gland kunye novavanyo olongezelelweyo lwegazi malunga nomxholo we-hormone yayo. Kwi-70% yamatyala, eso sifo sihambelana nokungabikho kwe-iodine-kwiindawo zethu zokusilela, ukungabonakali, kubaluleke kakhulu, ngoko kubaluleke kakhulu ukuba udle imithombo yalo yemvelo-intlanzi yolwandle, ivenkile zasemanzini, i-seaweed kunye neetyuwa. Ngendlela, kukho ukutya okuphazamisa ukutshatyalaliswa kwe-iodine, umzekelo, iklabishi eluhlaza, i-soybean, i-peanuts.
Iingxaki ze-genitourinary system , rhoqo, ngelanga, ukulandela isondo esihle, kunokuzifihla phantsi kwesiginci sokukhathala. "Isifo esinjalo, njenge-pyelonephritis, oogqirha abizwa ngokuba ngumxelisi omkhulu. Akunakho ukubonisa nayiphi na impawu, ngaphandle kokuhla kwamandla onke. " I-Glomerulonephritis (isifo seengtso) kunye ne-cystitis zizinto ezimbini zokuthi "i-masquerade".
Ukunyusa kakhulu umzimba kunye nezifo ezithathelwanayo, ingakumbi ezingapheliyo. Ngoko, i-hepatitis A inokuthi ifunyanwe kuphela kwiimvavanyo, kuba ukhetha ukungabonakali iimpawu, ngelixa isigulane siziva sishathele kunye nokulala kakhulu ngexesha lobusuku bokulala. Ngendlela efihlakeleyo, isifo sofuba sinokuvela, ngaphandle kwembonakalo ebonakalayo yohlobo lokukhwehlela, ukufunyanwa kwalo, kubalulekile ukunyamelela ukuhlwayela izityalo kwimiphunga.
Ubudlelwane phakathi kokunciphisa amandla kunye nezifo, umntu unokuthi, zincedisana ngokufanayo - zixhaphalana. (Kwiyeza, oku kubizwa ngokuba yingqungquthela engqongqo: ngokusuka kwimvelaphi yokukhathala okwexesha elide, izifo ezingapheliyo zibuhlungu kwaye zivela ezintsha, nto leyo eyona nto ibangela ukhathala komzimba). Nangona kunjalo, ngokubanzi, ukukhathala kuyimpawu elalayo njengoko unyango lwesi sifo luqhubeka ngempumelelo.
Emva kokuba zonke iimeko ezi ngasentla zipheliswe, kunokwenzeka ukuhlakulela ezinye "iingcamango zophando" - kubandakanywa inkcazo eyaziwayo ngoku njengokukhathala kwexesha. Xa sisuka ehlobo kuze kube sebusika kwaye ngokungafaniyo, siziziva singenakuhlala kakuhle - le nto iyaziwayo. Kule "ityala", inxalenye enkulu, utshintsho kwindlela yokukhanyisa kwaye, ngenxa yoko, utshintsho kwi-sleep and rest rest regime, kunye ne-hypovitaminosis yonyaka. Ngokukodwa nzima "ukuhamba" umzimba wekwindla: ukungabi nelanga kwelanga kukuvelisa izinto ezinomsebenzi emzimbeni. Kwaye entwasahlobo siphelile "ngokusweleka kwamavithamini.
Ukuguqulelwa kwewashi kunenye ukuqhuma kuma-biorhythms . "Ukuba sibala ilahleko esinazo, ukuba kunyanzelekile, ukulungisa impilo, ephazanyiswe ukutshintshwa kweentolo, ngoko ziya kuba zingenakulinganiswa nokugcinwa kombane ngenxa yento eyenziwe ngayo." Kwaye amanani acacisa ukuba kwisithuba esinye ukuya kwiiveki ezimbini emva kokutshintshwa kwehlobo okanye ngexesha lasebusika, inani lamakholi kugqirha, kuquka abo abaneengxaki zentliziyo, landa kakhulu. Ewe, kwaye sidinwa ngaloo mihla inamandla ngakumbi.
Inkcazo yokhupha
Le syndrome yayibanjwe ngokutsha kwiphephandaba kwiminyaka emininzi edlulileyo. Ngoku ke "ukuthandwa" kwakhe kunqabile, kodwa uyaqhubeka efunyaniswa, kwaye izazinzulu ziye zenza inkqubela phambili ekufundeni kwakhe. Esi sisifo esingapheliyo sisifo (CFS). Ixesha lokuqala lavela ngo-1984 e-USA, kwilizwe laseNevada. Idolophana yase-Incline Village yayenzelwa nguDkt. Paul Cheney, obhalise iziganeko ezingaphezu kwama-200 zezifo ezingaqhelekanga: izigulane zikhalazo ngenxa yokukhathala kunye nobuthakathaka obunamahlunu, iintloko, ukungakwazi ukugxininisa ingqondo, ngamanye amaxesha - isisu, isisu, isisu, intlungu emzimbeni ... ixesha elide igama elithi " unesifo esingapheliyo isifo "asitholanga isivumelwano, ngoko ke baqala ukubhala yonke into ukususela kwixesha elikhoyo lala mavithamini kwi-anemia efanayo.
Kuyathakazelisa ukuba izibangela zesifo sesifo esingapheliyo asikacaci. Okwangoku, abanye ngokunyanisekileyo bahlakulela ingcamango yokuba i-agent causative ye-CFS iyintsholongwane ethile, mhlawumbi i-herpes okanye i-herpes ngokwayo, ehlala emzimbeni we-90% wabemi behlabathi. Ezinye izazinzulu zikholelwa ukuba oku akuyona intsholongwane enye, kodwa iqela lonke. Njengoko izizathu zeCFS nazo zibizwa ngokuba yi-immunity immunity, i-allergies latent, inetyhefu yendalo kunye nemiphumo "yokudlala ixesha elide"
Nangona kunjalo, ukuya kutsho, zonke ezi nguqulelo zikwinqanaba lophando lweklinikhi: "iipilisi ezisuka ekunciphiseni kwamandla", asilinde ixesha elide. I-CCS iphathwa ngokuphawulekayo: ukuqinisa ukukhuseleka kwezidakamizwa okanye i-immunomodulators yemvelo (ginseng, eleutherococcus, radon pink, pantocrine, njl.), Sebenzisa i-acupuncture kunye ne-hypnosis - kwaye ngamnye uzama ukhetho lwenkqubo yonyango.
Ingqwalasela ngokukodwa ihlawulwa kwisimo sengqondo nokutshintsha kwindlela isigulane esicinga ngayo. Emva koko, akuzange kube ngengozi ukuba isifo saqala ukubhalwa kwi-US - kwindawo yokuzalwa yokuphatha ngokufanelekileyo. Umkhwa wokuzinikela ekusebenzeni nasekubingeleleni impilo yakho ngenxa yokuphumelela komsebenzi akukho ndawo inqwenelekayo njengowamaProtestanti aseMelika. Utyando kunye nogqirha luxhaswa ngokubambisana ne-psychotherapist ofundisa "umntu ogqirhayo" ukuba ahlaziye ubukhulu bezinto ezixabisekileyo kwaye abeke indawo yakhe kwimfuno ebomini yobomi bakhe, ukuba aphile ngoku ngoku, kwaye akayiyo intsomi "ngomso", ukuze akwazi ukuphumla nokuxhuma kwiinkxalabo zemihla ngemihla.
Naluphi na ukukhathala, okwethutyana okanye okungapheliyo, okwangokwemvelo okanye ngenxa yokugula, ngumqondiso womzimba: "Ewe, cingisisa ngawe, ekugqibeleni!" Ukuba awuwunaki le "bell", umzimba uyaziphindiselela, ngamanye amaxesha kakhulu. Ngamandla ethu ukuba singamniki isizathu esincinci sokuphindezela.
Ukunciphisa ukukhathala nokunciphisa imiphumo yayo, gcina imithetho embalwa elula:
1) Musa ukuwashiya ukutya kwasekuseni. Ukususela ekuseni "ukuhlaziya" ngeendlela ezininzi kuxhomekeke kwindlela oya kudlula ngayo imini. Nika ukhetho kwizityalo, i-muesli, i-cottage cheese kunye noshizi - yonke into equle iiprotheni kunye "negalelo" ze-carbohydrates. Ijusi elityanisiweyo ngokusa kusasa kukufumana ithuba lokufumana umthamo wamavithamini abalulekileyo.
2) Musa ukusebenzisa kakubi i-caffeine. Ikhofi ingaba yinto ekhuthazayo, ingakumbi phantsi kwengcinezelo encinci. Kodwa, njengazo zonke izikhuthazo (kuquka utywala), kukhuthaza ukukhululwa ngokukhawuleza kwamandla alondoloziweyo kwaye ngenxa yoko-ukunyuka komzimba. Enye okanye ezimbini iikomityi zekhofi kakuhle ngosuku.
3) Ukuhamba ngokukhawuleza. Ukuhambela kuyimfuneko, kodwa kungcono ukuba uhambahamba imihla ngemihla kunokusebenza kakubi kabini ngeveki.
4) Fumana ukulala ngokwaneleyo. Iqhosha elidumileyo "iiyure ezisibhozo zokulala" ngokwenene lihluka ukusuka kwi sixhenxe ukuya kweyishumi, kwaye ngasinye sinesiqhelo sayo. Qinisekisa ubude bakho bokulala, kwaye ukuba ingaphezulu kunokuba ucinga ukuba unokukwazi ukulala, ulala ekuqaleni. Kubaluleke kakhulu ukuhambelana nokulawula ubuthongo ngexesha langaphambili nangemva kokuguqulelwa kwezandla zeeyure.
5) Zama ukuphumla kwaye ungagcini uxinzelelo.