Izindlela zamanje: unyango lwe-PMS

Kwiminyaka yokubeletha, abaninzi abafazi bafumana ubuninzi beempawu ezisemzimbeni nezengqondo ezenzeka ngaphambi kokuqala kokuya esikhathini. Ezi zimpawu zihlangene phantsi kwegama eliqhelekileyo elithi "premenstrual syndrome" (PMS).

Ziziphi iindlela zanamhlanje, unyango lwe-PMS-isihloko sesicatshulwa. I-Premenstrual syndrome (PMS) ibinzana eliqhelekileyo elithetha ubunzima beenguqu zomzimba nezomzwelo, okubhekiselwe kwizinga elithile malunga nama-80% wabasetyhini bexesha lokubeletha. Kwinkoliso yabasetyhini, iimpawu ze-PMS ezenzeka kwisiqingatha sesibini somjikelezo wesini zichazwe ngokufutshane kwaye ziyakunyamezela ngokulula. Nangona kunjalo, malunga nama-5% amatyala, ukutshintsha kwenyama kunye neengqondo ngokuhambisana nendlela yokuya esikhathini kuyacaca ukuba banempembelelo enkulu kwimpilo yemihla ngemihla, kuze kube lula ukukhubazeka.

Ukuqatshelwa kwezesayensi

I-PMS ibonwe njengesifo sangempela kuphela kwiminyaka embalwa edlulileyo. Ngeli xesha, ukukhula kwayo kwande kakhulu. Ngokutsho kwabaphandi abaninzi, oku kungenxa yokuphila kwanamhlanje kunye nesimo sesondlo. Intombi yamatyala, kwiinkulungwane ezidlulileyo, umfazi wayichitha inxalenye ebalulekileyo yokuzala kwakhe kwiimeko zokukhulelwa, okuye kwayithintela ukuhlukaniswa kwe-PMS njengesifo esizimeleyo.

Ukunyamekela kwe-PMS

I-PMS inokuphuhliswa kuphela xa ibhinqa linomzimba kunye nokuya esikhathini. Ngenxa yezi nkqubo, iqanda lishiya i-ovary nyanga zonke, kwaye malunga neveki ezimbini emva kokuphuma kwexesha lokuya esikhathini. Ngaloo ndlela, i-PMS ayikwazi ukugcinwa kuze kube yilapho ikhulelwa, ngexesha lokutshatyalaliswa kwexesha okanye ngexesha lokukhulelwa. I-PMS ixhaphake kakhulu kubasetyhini abaneminyaka engama-30 ukuya kuma-40, kodwa ingaba naliphi na ubudala, ukusuka ebusheni ukuya kwi-pre-retratirement.

Izinto ezibandakanyiweyo ziquka:

• ubukho bembali yentsapho ye-PMS;

• Ukubeletha kwangoku okanye ukukhipha isisu;

• ukuqala okanye ukuyeka ukukhulelwa komlomo;

• ukuxinezeleka kwangemva kokuphuma.

Kwiminyaka emininzi, izazinzulu zizama ukufumana izizathu ze-PMS, kodwa i-etiology echanekileyo yesi sifo ayikabonakali. Uqhagamshelwano olucacileyo phakathi kokuqala kweempawu kunye nomjikelezo wesini lubonisa inxaxheba ethile ekutshintsheni kwinqanaba lama-hormone.

Izizathu ezinokwenzeka

Kucingwa ukuba ubunzima beempawu ze-PMS bunokuchaphazeleka ngolu hlobo:

• Ukungalingani kwe-hormones yesini (isrogen kunye neprogesterone);

• ukwandisa umgangatho weprolactin (ihomoni echaphazelekayo ekulawuleni umsebenzi wokuzala nokuhlamba);

• ukwehla kwamanqanaba e-serotonin, okubangela ukwandiswa kobuzwe bomzimba ukuguqulwa kwinqanaba lamahomoni.

Inxaxheba yokungondleki, ukungabikho kwezondlo kunye nokusebenza ngokomzimba akukhethiwanga. Kukholelwa ukuba i-PMS ikhula phantsi kwefuthe lobuninzi bezo zinto, nangona kwimeko nganye nganye i-pathogenesis iyodwa.

Iimpawu

Ngokutsho kweengcamango zanamhlanje, kukho ukubonakaliswa okungaphezulu kwama-150 okwenyama nangokomzwelo we-PMS. Ezona zifana nazo zi:

ukunyamekela kweengcambu zentombazana;

• intloko;

• i-edema;

• ukubhubhisa 3;

• Ukutyunjwa okanye urhudo;

• utshintshe ukutya; intlungu emva; i-skin rashes (umzekelo, i-acne).

Ukubonakaliswa kweSomatic ye-PMS kunokubangela ukukhathazeka okukhulu kumfazi, kodwa utshintsho lwengqondo lunokudakalisa ngakumbi.

Ezi ziquka:

Iimpawu ze-PMS zihlukeneyo kangangokuthi ukuxilongwa kwazo kusekelwe ngokusisiseko ngexesha lokuqala kwazo (isiqingatha sesibini somjikelezo wesini). Ukuba iimpawu ziyaqhubeka emva kokuphela kokuya esikhathini kwaye ekuqaleni komjikelezo wesibini ozayo, ukuxilongwa kwe-PMS akunakwenzeka. Ucwaningo oluthile okanye iimvavanyo zelabhoratri ezenza kube lula ukuxilonga i-PMS ayikho. Nangona kunjalo, ukwenzela ukuba ungabandakanyi ezinye izizathu zokubonakala kweempawu, umzekelo, ukuphazamiseka kwe-hormonal, uvavanyo olunzulu luya kwenziwa.

Izixazululo zeepms

Xa ukuxilongwa kwenziwa, ulwalamano oluphakathi kokuqala kweempawu kunye nesigaba somjikelezo wesini luqwalaselwa. Isigulane sinokuzirekhoda ezi nkcukacha zodwa kwiinyanga ezili-3-4, kwaye zibonise ugqirha ekwamukelweni okanye zizisebenzise ukujonga iliso. Ukwangoku, akukho zonyango ezithile ze-ICP, kodwa kukho imilinganiselo yamanqaku anokuncedisa ukunciphisa iimpawu kunye nokuphucula kakhulu umgangatho wobomi besigulane.

Ukuzibeka esweni

Akunjalo onke amabhinqa ahlaselwa yi-PMS adinga ukunakekelwa ngonyango. Ezinye izigulane ziqaphela ukuba iimpawu ziyancitshiswa kakhulu okanye zinyamalale ngamanyathelo alula. Ukutshintsha kwimeko yokutya okunempilo kunye ne-fat fat and high fiber content (ihambelana nokutya okuqhelekileyo kucetyiswa ukukhusela izifo zesifo senhliziyo kunye nokuphucula imeko jikelele). Ukutya okuxhatshazwayo emva kweeyure ezintathu. Kuphawulwe ukuba ukusetyenziswa rhoqo kweemveliso eziqukethe i-carbohydrates enzima, kunceda ukunciphisa ukubonakaliswa kwe-PMS. Ukuzilolonga rhoqo kuphucula imizwa. Ukusetyenziswa kwezixhobo zokuphumula, ezifana ne-yoga okanye i-Chinese Tai Chi Chuan gymnastics, nayo inenzuzo kakhulu.

• Ukuthintela ukusebenzisa i-caffeine kunye notywala.

• Ukwamkelwa kwezibonelelo zokutya eziqukethe iivithamini

kunye nezixhobo ezincinci. Kukho iinkcazo zamatyala okunciphisa impawu ze-PMS kwimvelaphi yokungena kweoli ye-primrose kunye ne-vitamin B1; kwezinye iimithombo, umphumo ozuzayo wezongezo zokutya kunye ne-magnesium, i-calcium kunye ne-zinc ingxelo. Ayikho irejimenti eyodwa yonyango ye-PMS. Ukuba utshintsho kwindlela yokutya kunye nendlela yokuphila ayivelisi ukuphucula okanye iimpawu zesifo zichazwe, kunokwenzeka ukusebenzisa amanye amayeza:

• i-progesterone - inikwe ngefom ye-rectal okanye ye-vaginal suppositories;

lunokunceda ukunciphisa ukubonakaliswa kwee-PMS njengokunganeliseki, ukuxhalabisa kunye nokuxhamla kweengxube zeemfesane;

• ukubethelwa kwezicoco zomlomo - kunqunyelwe ukucima i-ovulation; Nangona kunjalo, kwezinye iimeko, ukusetyenziswa kwazo kubangela ukunyuka komqathango;

• I-Estrogen plaster - idinga ukulawulwa ngokukodwa kwamanqanaba amancinci weprogesterone ukukhusela i-endometrium;

• uxinzelelo - ikakhulukazi kwiqela le-serotonin reuptake inhibitors; negalelo ekupheliseni ukubonakaliswa kwengqondo kwe-PMS;

• iziyobisi-ezisebenzayo ekuvupheni okukhulu;

• i-danazol kunye ne-bromocriiptype - ngamanye amaxesha isetyenziselwa ukunciphisa i-engorgement yebele kunye ne-PMS.

I-Reflexology, i-aromatherapy kunye neyeza zonyango zibhekwa njengendlela yokulwa ne-PMS. Izigulane zihlala zizisebenzisa xa zicinga ukuba iziphakamiso eziqhelekileyo azisebenzi okanye ugqirha uyaphatha ngokungazi kakuhle imeko yabo. Iingcali ngezinye iindlela zonyango zifumana ithuba lokuzinikela ixesha elingakumbi kwisigulane kunokuba ugqirha oqhelekileyo, ngokuqinisekileyo uncedo lwabo.