Imilenze ye-Varicose yemilenze iyaqhelekileyo. Esi sifo sibonakaliswe intlungu, ukuvuvukala, ukubonakaliswa kwe-nodular yokwandiswa kwemigodi engaphantsi, kunye nobunzima emilenzeni. Okwangoku, iimvumba ze-varicose ziyabonwa kwindodakazi yesibini kunye nomntu wesine. Ukuba izilonda ze-varicose zikwisigaba sokuqala, unyango olusetyenziswayo luyasetyenziswa.
Unyango olulondolozo lwengxaki yesi sifo lubandakanya ukuzivocavoca umzimba - kunokubhukuda, ukuhamba okude, ukuthambo-gymnastics; ekudleni kwamavithamini kunye namalungiselelo aqinisa iintonga zeemvini; ekunciphiseni ubunzima obuninzi. Ukongezelela, kuyacetyiswa ukuba isebenzise i-knitwear ye-compression, eyenziwe ngokukodwa kwonyango lweemvumba ze-varicose.
Ngokuqhelekileyo, unyango, ukusilalisa kunqunywe njenge-adjuvant. I-anti-varicose massage yindlela ephumelelayo nelula eyanceda ukulwa nemilanjeni ye-varicose. Kodwa kubalulekile ukuba ukwazi ukuba ukunyumba kwamanyathelo okuqala kwimeko yethu akuyi kusebenza. Ukuhlamba kufuneka kube lula, kuthobe kunye nokusebenza. Ukuxiliswa okunjalo kuya kunceda ukuphelisa ukukhathala kwimilenze, kunye nokuphucula ukujikeleza kwegazi. Ukwenza ukuxilisa okufuneka uhambelane neminye imithetho, ebaluleke kakhulu kubo - ukunyakaza kwama-massage akufanele kubangele ubuhlungu.
Imizekelo yokusilalisa
Ukususa ukukhathala kweenyawo, kubalulekile ukulala phantsi kwemizuzu emi-5 ukuya ku-10 kwaye uphakamise emithonjeni okanye kwenye indawo ephakamileyo yomlenze. Oku kuya kuphucula i-outflow outflow kwaye kuya kuthintela umphumo wokuphela. Emva koko, ungaqala ukwenza i-massage. Ummandla wamagqabha unxibelele kwiintendelezo kwaye uvelise, ufike emadolweni, uhlasele (amaxesha angama-10). Izandla kufuneka zidibanise ngokukhawuleza, ulusu alufanele luchukumise.
Emva koko siqhubeka sihlamba imilenze. Sigubungula ukusuka ngaphantsi ukuya phezulu kwiisetyhula, siqala ngokunyakaza okulula 8-10 amaxesha, ngoko sidlulela ekuhambeni ngokudakumba okukhulu kwiimvini. Iingcinezelo kufuneka zibe ngathi ucofa ngaphandle kwegazi kwi-vein (maxesha ama-8-10). Ukunyakaza kunamandla kwaye ulusu kufuneka luhambe. Kwakhona, bhoca izibonda ngeentende (itywina kufanele ibekwe kwicala elinye, kwaye abanye bafanele babe ngaphesheya kwe-shin) baze baqale ukuguqa izihlunu. Sihamba ukusuka phezulu ukuya emadolweni (amaxesha 3-4). Ukugqithisa ukuphela kuphelile kunye kwaye kwaqala - kunyuka ukunyuka kwe-shin.
Emva koko, hamba kwi-hip. Ukusikwa kwe-hip kuqala ngokuzilolonga okufanayo, kwenziwa ngokulandelelana okufanayo, oko kukuthi, siqala ngokukhangela kunye nokuthuthela kwindawo yokuhluma. Ukwandisa impembelelo yokwelapha kwenkqubo, kuyacetyiswa ukusebenzisa i-anti-varicose ointment ngexesha lokusila. Ukuhlawula ngokugqibeleleyo kufuneka kuthathe ixesha elingaphezulu kwemizuzu emihlanu ukuya kwezixhenxe. Emva kokusilekisa, kufuneka uthathe isikhundla esinqamlekileyo somzimba, uphakamise iinyawo zakho endaweni ephakanyisiweyo. Ngaphandle kokuba ukhuphuke endaweni, ukuba kunyanzelekile, gxiba iintsimbi okanye iisitokisini okanye ubophe iintambo.
Ukusilalisa kuhle kakhulu kwintsimbi emva kwe-physiotherapy kwaye udibanise kunye nokuxilwa kwe-lumbar spine, echaphazelekayo ekukhunjweni kwesikhumba, iinqanawa kunye nemisipha yamagqabi aphantsi kunye neenyawo zokuhlamba.
Kukho ukungqinelana kunye nokunciphisa, abakwazi ukunyanzelwa.
Ngeemvini ze-varicose:
- Ukusilalisa kuvunyelwe kwinqanaba elincinciweyo le nkqubo, xa kukho iingxaki zesifo-isisindo se-thongsis, i-thrombophlebitis engathandabuzekiyo, iingxaki ze-trophic.
- Akuvumelekile ukuba kwenziwe ukucoca umzimba, apho iiglasi okanye iiplastiki zisebenzisa.
- Ubunono bokuzihlaziya kufuneka buyenze ngokuqaphela okukhulu.
I-massage yobungcali bombutho ngokugxininisa kwiqumrhu le-lymphatic drainage, kunye ne-self-massage ngokwecwangciso echazwe ngasentla - yindlela efanelekileyo yokukhusela isifo esixutywayo. Ukongezelela, oku kuya kuba yinto efanelekileyo yokongeza kwonyango oluphambili. Nangona kunjalo, ngaphambi kokuba uhlaziye, kuyimfuneko ukulungelelanisa zonke izivivinyo kunye noogqirha. Oku kufuneka kwenziwe ukwenzela ukuba ugweme imiphumo engathandekiyo evela emva kokuhlalisa.