I-zucchini edibeneyo Ingalindelekanga, ngamanye amaxesha, umphumo wezenzo zethu. Ngoko le recipe, apho zonke izithako zilula kwaye zikhoyo, uye waba mnandi kwaye uyamangalisa. I-teknoloji yokulungiselela ayiquki nayiphi na inkathazo. Ukongezelela, isithako esikhulu kule recipe yi-zucchini, kwaye iyaziwa ukuba ayinandi kuphela, kodwa iluncedo. Izitya ezivela kule mifuno zithathwa kalula ngumzimba kwaye zinconywa njengencediso yokutya. Kwaye yonke inombulelo kwisilinganiselo esihle se-sodium ne-potassium, kunye ne-calkori ephantsi ye-zucchini. Kodwa kunye neendawo ezincedo, kukho ukuchasana: i-zucchini ayinconywa ukuba idle abantu abanezifo zengqondo, kunye nezilonda zesisu.
Izithako:- Zucchini 2 iipcs.
- Ukhilimu omuncu 200 g
- Iigali 3 izidumba
- I-Oregano yomile 1 tsp.
- Umhlaba omnyama we-Pepper 0.25 tsp.
- Ioli yeoliyi 3 tbsp. l.
- Ityuwa e-3
- Inyathelo 1 Kule recipe, thabatha: 2 zucchini ezitsha, ii-clove ezi-2-3 ze-garlic, ukhilimu omuncu, i-oregano, ipolisi, ioli yeoli.
- Isinyathelo 2 iSekashi kwaye uthathe amacwecwe.
- Inyathelo lesi-3 Kwi-pan yokukhathala ngokukongezwa kweoli, ukubeka i-curgettes kunye nokufafaza i-oregano, pepper, ityuwa. Fry kwicala elinye 3-5 imizuzu ngaphaya kobushushu obuphakathi.
- Isinyathelo 4 Gquba iergetgettes nefry enye imizuzu emihlanu.
- Inyathelo 5 Thela i-zucchini ngekhilimu omuncu uze udibanise ii-cloves 2-3 zegalikhi. Gubungela ngesiqhekeza, ukunciphisa ubushushu kumncinci uze udibanise imizuzu eyi-10-15. Ukuba ukhilimu omuncu bunzima - kongeza inani elincinci lamanzi abilisiwe.
- Isinyathelo 6 Khangela isitya esinikwe ngokutya ngeetayibilisi ezibilisiwe okanye njengesitya esahlukileyo.