- Ityuwa - - Ukutya
- Amanzi - 1.5 iikomityi
- I-Red Orange - 1 Piece
- I-Garlic - 2 Amazinyo
- Ilayisi - indebe ye-1/2
- I-Chicken Breast - ama-Gram ayi-600
- Banana - 1 piece
1. Hlanganisa intsasa yenkukhu, uze uyilise. Kaloku ukuba isifuba siphekwe, makhe sipholile phantsi kwaye sahlukanise inyama emathanjeni. Ukukhonza malunga nezine, ezintlanu sabelo sabelo. Yinqumle ibe ngamaqhezu amancinci. 2. Ukusuka kwipelisi sihlambulule i-orange ebomvu, kwaye siyinqumle kwisigidi. I-orange ebomvu inomthamo omkhulu we-vitamin C, kunye nama-antioxidants. Ngoko-kunceda kakhulu. 3. Ukususela kwi-peel sihlambulula i-kiwi, kwaye siyinqumle ibe ngamaqhezu amancinci, kwisiqhamo. Isiqhamo - i-kiwi iqulethe ixabiso levithamini C, ngaphandle koko, likholisa iliso kunye nombala walo ohlaza okwesibhakabhaka. 4. I-Banana inqunywe kwiingcezu ezincinci. Ibhanana inomthamo omkhulu we potassium, into enokusetyenziswa entliziyweni. Ukongeza, uyakwazi ukunyamezela. 5. Imfihlelo yesitya esinomdla nesinempilo kukuba akusiyo kuphela isiphuzo ukupheka, kodwa nayo iyenziwa kakuhle. Irayilisi ebilisiwe zibeka isidlo, sebenzisa umgca we-saladi, iziqwenga zeziqhamo kunye neziqwenga zenyama zilandelayo. Finyisa isahlulo segalikhi kwisipuni ngeoli yeoli kunye namanzi ilayisi. Isitya sikulungele.
IiNkonzo: 6