- Ioli ehlaza - 2-3 Ubugcisa. iipuni
- Inkomo - 1,5 kilogram
- Iityuwa kunye nomsila omtsha - - Ukunambitha
- Ibhulabhu - 1 iqhekeza
- I-Karoti - iingcezu ezine
- Iwayini elibomvu elomileyo - iikhopu ezintathu
- Inyosi ye-Beef - 4 Iikhopu
- Iitamatates - 350 Grams
- Oluhlaza - - Ukunambitha
Inyosi yinqumle kwi-cubes ecaleni kwe-2 cm kumabhakethi amancinci yenkomo yenkomo kuze kube yinto emdaka. I-anyanisi ihlulwe ngokukhawuleza, izaqathe zincinci (iinqwelo ezincinane ezisetyenziswayo ekuqaleni). Fry epanini de i-anyanisi ithambile. Sibuyisela inyama i-anyanisi kunye ne-kroti, ityuwa, ipropper, u-Fry ukuya eminye imizuzu engama-2-3. Emva koko sifaka iziqulatho kwipu yokutshiza kwipuphu elinzulu, kwaye uthele iwayini kunye nomhluzi wenkomo kwi-pan yokucima. Yizisa kwimathumba, uze uthele kwi-pan efanayo efanayo, equle inyama kunye nemifuno. Beka ipenki emlilweni. Yongeza ii-cubes ezincinci zetamatyiti enonciweyo kunye neentyatyambo zemifino, ziboshwe ngentambo okanye zifakwe kwi-gauze. Sifaka i-pan nge inyama kwi-oven, ishushu ifike kwi-degrees ezingama-190, iiyure ezingama-2. Emva koko thabatha i-pan kwi-ovini, uyibeke ebudeni obuphakathi kwaye ubilise i-sauce kude kube yinto enqwenelekayo. Sisebenza sishushu.
IiNkonzo: 5-7