Ngomlomo wonke umntu uyazi kakuhle, kuba le yenye yeengxaki zezempilo eziqhelekileyo. Kodwa abanye abantu banentloko ecaleni phantse imihla ngemihla, kanti abanye bahlala bengabhekana nale nkathazo. Umxholo wendaba yethu yanamhlanje uthi "Intloko, i-migraine ne-neuralgia." Kwiimeko ezininzi, umntu ugxobhoza intloko ngeepilisi, kwaye ugqirha ngale ngxaki kwiimeko ezinqabileyo kakhulu. Ngokuqhelekileyo intloko yesifo ayiyiyo uphawu lwesifo esithile esibuhlungu, nangona kubangele ukuphazamiseka. Kodwa kunjalo, ngezifo ezininzi, enye yeempawu iyintloko, ngoko ke ungabi nandaba nale ngxaki.
Intloko kunye ne-migraines zinokuthi zenzeke kubantu abaphilileyo, umzekelo, kunye nesiso, impumlo, indlebe, isono, umqala, intamo, intamo, njl njl. Ngaphantsi kokuqhelekileyo, intloko ingabonakalisa isifo esibi, umzekelo, ukubetha, intlungu, isifo, isifo, i-hematoma, ukuphuma kwegazi, isifo sofuba nezinye izinto ezininzi. Ukuchithwa kwexinzelelo lwegazi, i-SARS eyahlukeneyo, i-influenza ingabangela ukuba inwele. Le ngxaki yinkwenkwe kunye nezifo ezithathelwanayo ezenzeka ngefiva enkulu.
Ngeempawu ezilandelayo, kufuneka uqaphele, ubone ugqirha uze uvavanywe : - iintloko zentloko; iintloko ziba nzima, ukuvuswa kwintlungu; - iintloko zihamba nezinye iimpawu ezahlukeneyo. Ngokuqhelekileyo, intloko yesinye yimiba enzima kakhulu kwiyeza zanamhlanje ngenxa yokuba kukho izizathu ezininzi zokuba le ngxaki ingavela. Iintloko zesikhashana zingaphuma ngenxa yesimo esingalunganga sosuku kunye nobomi ngokubanzi. Kungabangelwa ukutshaya, utswala, utywala, ukusela ngokugqithiseleyo ikofi okanye itiye, ukuphazamiseka kokulala nokuphumla, ukugqithisa ngokugqithiseleyo, i-hypothermia, okanye, ngokuchaseneyo, ukutshatyalaliswa kwelanga ixesha elide okanye kwindawo engqongileyo kunye nezinye izinto ezininzi, kubandakanya izizathu ngamnye umntu ngokwabo. Ngokuqhelekileyo intloko ivela emva kokuxinezeleka ngokomzimba okanye kwengqondo. Izizathu zangaphandle ziyakwazi ukuchaphazela impilo. Ngoko intloko ingabangela ukuvumba okungamnandi (umzekelo, iipende, i-carbon monoxide), izandi ezibukhali, ukukhanya okukhanyayo nokunye okuninzi. Ukuba intlungu idla rhoqo, inamandla kwaye ingalindelekanga, ungalindi, kwaye uhambe ugqirha ukuze ungaphoswa kwisifo esibi kakhulu, kwaye ngexesha lokuxilonga nokuliphilisa. Intloko, njengoko sele ikhankanywe ngaphambili, inokuba ngumqondiso we-migraine.
Nge-migraine (hemicrania), umntu ufumana ubuhlungu obubodwa beentlungu, ezinokuthi zinikeze iliso. Intlungu iyancipha ngexesha lokuhamba kunye nokuxhatshazwa, kunokuba nzima ukuthetha. Kwakhona, isigulane sinokuba nesicefe, kwaye ngezinye izihlanza. I-Migraine inokubangela ukubetha, ukuphazamiseka, ubuthathaka bemilenze, ekhokelela ekuboneni kakubi. Ngethuba lokuhlaselwa komntu, ukukhanya nokuvakala kuyacaphuka. Ezi zimpawu zifana nokuhlaselwa (aura), ezinokuhlala kwiiyure ezimbalwa ukuya kwiintsuku eziliqela. Ubunzima bokuthintela kunye nokuqina kwawo kuyahlukahluka kakhulu. Kwamanye abantu, ukuhlaselwa kwe-migraine kuqala ngaphandle kwe-aura ephambi kwayo. Emva kokuhlaselwa kokuqala, i-migraine kunzima ukuxilonga; Ukudukisa kukuba i-headache ihamba kunye nesicathulo kunye nokuhlanza. Kubalulekile ukufumana zonke iimviwo eziyimfuneko ukuba zingabandakanyi izifo ezingakumbi. Emva kokuxilongwa, ugqirha uya kumisela i-regimen yonyango, emva koko kukwazi ukufikelela ekuthintekeni nasekunciphiseni ukuhlaselwa kwe-migraine. Kwakhona kuyimfuneko ukuchonga iziganeko ezibangela ukuhlaselwa kwe-migraine, kwaye uzame ukuziphepha kuzo zonke iindlela. Unokuxinezeleka, umsebenzi owenziwe ngokomzimba, ukutshaya, utshwala, ukulala ngokwaneleyo, ukunyamezela nokunye. Ukuba kutyhilwa, yiyiphi into enokubangela ukuhlaselwa kumntu onokrkrit, ngokuqhubekayo kuya kuba lula ukuqeda le ngxaki. Ngokuqhelekileyo, abantu abanentsholongwane ye-migraine kufuneka babe nexhala kakhulu kwaye bathe. Ngamanye amaxesha kukufanelekile ukuphazamisa nokucinga ngezinto ezintle, kuya kunceda ukuphelisa uxinzelelo. Kubalulekile ukuzama ukuqonda okungahambi kakuhle. Unokuzama iindlela ezinjalo zokuthoba njenge yoga, ukucamngca, ukuphefumula nokunye. Enye ingxaki endifuna ukuthetha ngayo yi-
neuralgia . Ngaphantsi kwegama eliqokelelweyo elithi "neuralgia" lithetha izifo ezininzi ezahlukileyo kwimeko, i-etiology kunye nobukhulu bentlungu yanoma yimuphi umlenze. Isizathu sale ngxaki yinkqubo yokugulisa i-nerve, izitho ezijikelezileyo kunye nezicubu, iiplexus ezixhalabileyo, umgudu. Impawu kuphela ze-neuralgia zintlungu, ezinokubangelwa usulelo okanye i-hypothermia yomzimba. Ubuhlungu kwi-neuralgia bunokuhlukahluka. Ngokuxhomekeke kwimbilini echaphazelekayo, lesi sifo sahlula kwiindidi ezilandelayo:
ukufundisa;
- ephihliweyo;
-Isixhobo seSmith. Nge-neuralgia ye-nerve trigeminal, intlungu ivela ebunzini, ehlathini, ehlathini ngexesha lokuthetha, ukuhlafuna, emva kokuvuyela okanye ukuxilongwa. Ubuhlungu buyahluka ngobudeni kunye nobukhulu. Ngexesha lokuhlaselwa kweentlungu nge-neuralgia ye-nerve ye-trigeminal, i-salivation eqinile, ukukhala, umntu unokuthi abe ngumbala okanye ahlaziye. Ngentlungu ye-neipralgia ubuhlungu obunomlinganiselo obanzi buya entanyeni kuya entanyeni. Nge-intercostal neuralgia, kukho intlungu ebetha ngokutsha. Olu hlobo lwesifo alufumaneki luhlobo lwalo, kwaye ngokuqhelekileyo luphawu lwesinye isifo. Nangona kunjalo, i-neuralgia ye-trigeminal kunye ne-occipital ingabonakalisa iimpawu zezinye izifo ezibi kakhulu, ngoko kubalulekile ukudibana nodokotela ngokukhawuleza kwaye ukuhlolwa, ngaphandle koko umngcipheko wokuphuhliswa kweenkqubo eziyingozi kunye neengxaki ezinzulu zikhula ngokukhawuleza. Ugqirha kufuneka ahlolisise kwaye anike ikhosi yokunyanga. rhoqo intlungu, uphawu lwe-neuralgia, luphawu lwesinye isifo esibi. Ngoko ke, akufanele uzinyango, kodwa kufuneka uqhagamshelane ngokukhawuleza kunye neengcali zokuxilonga nokunyango.
