Ngaphakathi kwakho ubomi bomntu omncinane wabuya. Kodwa, nangona kunjalo ukuba unabini, yonke imithwalo isele emzimbeni womama. Owesifazane okhulelwe unokwakhiwa kwenethiwekhi entsha yegazi kwizitho zeplavic, apho umntwana usondla nge-placenta. Igazi kumzimba wesifazane uphinde wenziwe kwakhona: ukuba umfazi ongeyena okhulelwe unama-2% kuphela egazi lokujikeleza kwi-uterus, ke i-30% kwiinyanga zokugqibela zokukhulelwa. I-synthesis eyongeziweyo yamaseli egazi eyenzeka emzimbeni, igazi lijikeleza ngokukhawuleza ngenxa yokunyuka kwevolumu, kwanokuba intliziyo kufuneka isebenze kwimodi yokukhawuleza. Yingakho i-oksijeni ngezinye iinye ihluleka ukufikelela kwingqondo ngesilinganiso esifanelekileyo, inkqubo ye-hypoxia iyaqhubeka. Ngenxa yoko, baqala ukutyhafaza, kwaye bahlala bephelelwa amandla.
Kutheni utywala kunye nesiphithiphithi kwenzeka
Ukukhawuleza ukutshintsha isikhundla somzimba. Ukuzondwa kwamanzi kwabasetyhini abakhulelweyo bangaqala ngokukhawuleza, kuyimfuneko kuphela ukuba uphume ebhedini. Ngeli xesha, kufuneka ubenze nje ngokunyuka okumbalwa kunokwenzeka ukuba ungabandakanyi umngcipheko we-hypoxia (ukunciphisa ukuhamba kwegazi kwimida yengqondo). Emva koko uxinzelelo luyancipha ngokukhawuleza kwaye loo ntokazi ingakwazi ukulahlekelwa.
Ukuxhamla, ukuqina. Umfazi okhulelweyo kufuneka azame ukuphepha isihlwele esikhulu sabantu kwisigumbi esivaliweyo nesincinci. Iimeko ezinjalo zifaka isandla ekungeneni kwesisu kunye neengcungcutheko kwabasetyhini abakhulelweyo bevela ngokukhawuleza ngenxa yokungabi naso komoya.
Toxicosis. Ngokuqhelekileyo kuhamba kunye nokuhlanza, okuza kuthi, ngokukhawuleza, ididrate umzimba. Ngenxa yoko, kukho ukuphulwa kwegazi kwimithambo yegazi, kunye nezicubu zengqondo zifumana izondlo ezingaphantsi.
Ukwandiswa kwesibeletho. Eli qumrhu, elinokulingana ngamaxesha amaninzi, linyanzelisa ngamandla kwiinqanawa ezinkulu. Ngokukodwa olu xinzelelo lukhutshwe kwisikhundla se-supine. Kukho ukwehla kwegazi kwi ntliziyo, ukunikezelwa kwegazi kwizitho zangaphakathi kubandezeleka.
Hemoglobin e nciphisa. I-Erythrocytes - iiseli zegazi ezibomvu-ziqulethe i-hemoglobin, ejongene nokuhanjiswa kwe-oksijini kwizitho kunye nezicubu. Abesifazane abakhulelweyo i-erythrocytes abakwazi ukulawula ukufumana umthamo wegazi okwandisiweyo kaninzi, okukhokelela ekungabikho kwabo. Ngenxa yoko, i-oksijini ayanele.
Inani leengxaki zomzimba. Ukuxakeka kwesidlo kunye nesiphithiphithi ngexesha lokukhulelwa kunokunxulumana ne-vegetovascular dystonia, i-osteochondrosis yomlomo wesibeletho, kunye nezifo zentliziyo kunye nezifo zesifo. Ikamva elizayo kufuneka likwazi kwangaphambili malunga nale ngxaki, apho kuyimfuneko ukuba ihlolwe ngokupheleleyo.
Iimpawu eziphambi kwe syncope:
- isicasiso;
- umbono ophazamisayo okanye ukumala emehlweni;
ukukhala ngeendlebe;
- ukuhlaselwa kobuthathaka obunzima;
ukuthunga okubandayo;
iitampu okanye ukulahleka kobuzwe beephelo.
Ukuba ubuncinci kulezi zimpawu zaphawulwa nguwe, ngoko nangoko wenze oku kulandelayo. Yeka. Hlala phantsi okanye ulale phantsi. Ngokufanelekileyo, kufuneka ulale emhlane wakho, ukuphakamisa imilenze yakho ngaphezu kwezinga lentloko yakho. Ngako igazi liza kukhawuleza linamathele engqondweni, eliya kunciphisa imeko yakho. Ukubutha amaqhosha, khulula kwaye ususe yonke into ephethe umoya wakho. Ukuba ungaphakathi, vula iwindi (okanye ubuze umntu malunga nalo).
Emva koko unako ukuhambisa i-whiskey ngamanzi (unako kwakhona i-cologne). Uluhlu olulula lwepotton kunye ne-ammonia luyakusiza, kodwa lugcine empumlweni ngaphandle kweemitha ezi-15-20. Emva kokuba uzive ungcono, kucetyiswa ukuba uthathe enye ye-sedatives: valocordin, corvalol, valerian kwaye uphuze itiye enamandla.
Zokukhusela
Ukuthintela ukungcola nokuphelelwa amandla, kufuneka nje ugcine imithetho embalwa yokuphepha. Musa ukuzigxeka! Xa uziva ungalunganga, umntwana usuvakalelwa kakubi, kwaye nangona kunjalo, xa usempilweni kwaye uyavuya, uyavuya.
1. Okokuqala, zama ukuphepha iziganeko ezibangelwa utywala (igumbi elithengayo, ukuthuthwa ngokubanzi, njl).
2. Yiba rhoqo evulekile emoyeni, uhamba, ukuze igazi libhetele kwaye ligcwele oksijini.
3. Musa ukugcina isikhundla esifanayo ixesha elide, yenza umsila wokufunda rhoqo. Kule nto unokwakheka, uhambe, wenze isibini sokuphefumula okulula.
4. Musa ukuvila ukudlala imidlalo. Kwabesetyhini abakhulelweyo, imithwalo yemvelo kwimilinganiselo efanelekileyo iyanceda kakhulu. Bhalisela amaqela amabhinqa akhulelweyo kumaziko okufaneleka okanye isikolo sabasetyhini abakhulelweyo. Iprogram ye-cardiovascular eqeqeshiwe igcina ukuhamba kwegazi ngokuqhelekileyo kwimeko apho.
5. Unakekele imithwalo yegazi. Unokuqala ngokuthatha isilwanyana esahlukileyo okanye ubuncinane ibhola lokuhlamba. Ubuncinane bamanzi obushushu bubungama-18 ° C, ubuninzi bubungama-37 ° C. Iimpembelelo ezitshintshileyo zokufudumala kunye nokuhamba okubandayo kwindonga ye-vascular, iyakwazi ukuxhathisa kwiimpembelelo ezahlukeneyo.
6. Kubalulekile ukugcina izinga eliqhelekileyo le-glucose, udle ngokuphindaphindiweyo kunye nakwiincinci ezincinci. Qinisekisa ukubandakanya kwi-carbohydrates edibeneyo yokutya (isinkwa, okusanhlamvu, i-pasta, imifuno kunye neziqhamo). Zichithwa ngokukhawuleza, ngaloo ndlela zihlala zigcina inqanaba elaneleyo le-glucose. Ngenxa yoko, umzimba uvelisa inani elifunekayo lamandla.
7. Jonga kwakhona i-hemoglobin level. Ngoko ukuba inganciphisi, yidla ukutya okunesitye (intlobo ye-buckwheat, yenkomo, ii-apulo, isibindi, ama-apricot omisiwe).
8. Yaye ke, zama ukugcina umoya uphila. Ukuzondwa kunye neengcamango kubasetyhini abakhulelweyo kukuba, nangona kungenakonwabisayo, kodwa kwimeko yesikhashana.