Iiveki zokuqala ezine zokukhulelwa lixesha elibaluleke kakhulu ngexesha apho ininzi imicimbi yeziganeko zenzeka kwi-intrauterine yophuhliso lomntwana. Iveki yokuqala yindlela eya kwisibeleko nokufakelwa. Ngokukhawuleza emva koko, umzimba womntwana uqala ukudibanisa.
Iimpawu zokuqala zokukhulelwa.
Ngenyanga yokuqala yokukhulelwa, iimpawu zingaba zilandelayo:
- ukulibaziseka kumjikelezo wesini;
- kulala;
- ubuthathaka, ukungcola;
- isicefe
- utshintsho lwemoya;
- "I-Metallic" ingcamango emlonyeni womlomo;
- ukwandisa ukukhupha;
- yanda kwaye yaba neengxaki kwisifuba;
- ukukhutshwa kwindoda kwanda.
Ingane kwiiveki zokuqala zophuhliso
Kwiveki yokuqala yokukhulelwa, ama-embryonic amathathu amanyathelo avela kwiiseli ezihlala zihlulwe. Ukuqhubeka ukusuka nganye, izakhi kunye namaziko achazwa ngokuthe ngqo. Iqabunga elingaphakathi lisiqalo sesithintelo - i-future spine, kunye neengxube ze-squeletti, i-cartilage, izitho zangaphakathi, imithwalo yegazi, i-lymph, izigulane zesini kunye neembumba ezenza umgca wonke umzimba.
Iiseli zeqabunga elingaphandle livelisa ukuxhamla kwesikhumba, izicubu zamazinyo ezipheleleyo, izikhwebu zendlebe, amehlo, impumlo, iinwele kunye nezipikili. Ukongeza, yonke inkqubo yesantya yomntwana iza kuqala ukuphuhlisa ukusuka kwiphepha langaphandle. Ukususela kwiiseli zangaphakathi kwiphepha, ibhande le-epithelial yeenxalenye zesistim sokutya, ukuphefumula, i-epithelium ye-pancreas nesibindi.
Ekupheleni kwenyanga yokuqala, igazi lembungu liye lasakazwa, lenze intambo yomlomo, edibanisa i-embryo kunye ne-placenta ezayo. Ngalesi sikhathi sele esenezintambo emehlweni akhe, iimilenze nezandla. Izitho zangaphakathi ezizimeleyo neziphuhlisiweyo: isibindi, izintso, umzila wamanzi, izigulane zokutya.
Kwiiveki zokuqala ezi-3 ukuya kwe-4 zokuqala kokukhulelwa, impembelelo yezinto ezinobungozi - izifo ezahlukeneyo, unyango, ukunyamezela ngokomzimba, uxinzelelo, imibutho emnandi - iyingozi, kuba kuphela iziko kunye nenkqubo yomntu ozayo. Usenakho ukuzithemba ngokukhulelwa okusemandleni, kwaye imbungu sele isele intliziyo. Ngomhla wesi-21 emva kokukhulelwa, uhlakulela ingqondo kunye nomgogodla. Xa kwenzeka ukuphulwa kwezi nkqubo, kuvela imiphumo ephuculweyo yokukhula, kodwa i-embryo ingaphila, ngokungafani neveki edlulileyo. Inkwenkwana okanye intombazana ifana ne-auricle-4 mm, ejikelezwe yincinci ye-amniotic fluid.
Umama ngenyanga yokuqala yokukhulelwa.
Ngokuqhelekileyo abafazi bathatha ukukhulelwa njengengxaki yesikhashana kwaye abayiqondi indlela yobulumko obubanika ithuba elikhethekileyo lokutshintshwa ngokufanelekileyo kwiimeko zokubeleka. Kukho ukugqithisa kweembono zobuhle, ikamva liba ngumva, izakhono zakhe zokuhlalutya zichithwa kwaye intuition ithatha indawo yazo.
Ngethuba lokukhulelwa, kubaluleke kakhulu ukuseka indlela efanelekileyo yokuziphatha kunye nokuphumla, ukutya okunomsoco, isimo sengqondo sokunyamekela kwimpilo yakho. Ukukhulelwa akusisifo, kwaye ibhinqa ayifuni ukunyuka ngaphantsi, kodwa ngelixa isisu sikhombisa, ukuphila okusebenzayo kunokwenzeka. Umfazi okhulelweyo uyamangalisa: ukumomotheka okumangalisayo, okumangalisa kunye nokuphupha emehlweni akhe, kwaye ukujonga kwakhe kugxininise kwikamva eliqaqambileyo.
Iintsana zifuna iimvakalelo ezintle, ezifumana i-hormone, ngeli xesha liqhutywe phambili kumama.
I-toxicosis yokuqala.
Ukuba uqale uhlaselwa yi-toxicosis, umzimba wakho uhlaselwa kakhulu. Ezi zinto ziyiva, kodwa kuyimfuneko ukuphatha ngayo ifilosofi kwaye ngokuqinisekileyo ukuhlambulula umzimba wakho. Ukucocwa okunzima ngeli xesha akuyimfuneko, kodwa ukuhlaziya imenyu yemihla ngemihla kuya kuba kuhle. Kubalulekile ukuba ukondlo lomama ozayo lube nolungeleleneyo, olunengqiqo, izithambile ezizityebi kunye neendlela ezahlukeneyo zokulandelela. Kufanelekile ukushiya ngokupheleleyo iimveliso ezingadingekile: umgubo kunye ne-confectionery, ikhofi kwaye, kunjalo, utywala.
Unokukhupha ukuhlaselwa kwe-toxicosis ngamanzi angamanzi: uthele i-mint ngamanzi abilayo, ugxininise imizuzu emi-5, wongeza isahluko semononi kunye ne-spoonful honey. Ukuba uhambo lusondele, kungcono ukubeka iisandi okanye izithelo ezomileyo, ama-croutons amnyama, amanqatha. Kuhle ukuba uthanda ukuhlamba. Ikhumba lidlula i-toxins ngokugqibeleleyo, akuyimfuneko yokwenza izithintelo kule mihlali.
Iingcebiso kunye neengcebiso ze-toxicosis.
Kufanelekile ukuzama ukwenza utshintsho kwimikhwa yokutya. Kukho rhoqo (ama-5 - 6 amaxesha) kunye ncinane.
Kungcono ukulandela ukutya okunotye kwiiprotheni kunye ne-carbohydrates, ekhuthaza ukutyalwa kakuhle, kunye nokukhulelwa, kwaye kunzima nokukhulelwa.
Ungadli amanqatha kwaye uthosiwe. Ukuba ufuna ngokwenene, ungadla i-salu (i-sauerkraut, ikhukhamba, i-fish).
Kukho imfuneko ngokukhawuleza, ngokukhawuleza xa kukho ukulamba, de kube kuvele ukukhwabanisa.
Kungcono ukusela amanzi amaninzi, ukhetha ukukhetha i-juices esandul 'esicatshulwa kwiimifuno kunye namajikijolo, kuba ukutya okukhenkcela kukugcobe ngakumbi kunokuba uqine.
Ukuze ukhusele isicuphoso kusasa, ngaphandle kokuphuma ebhedeni, kufanelekile ukutya into ethile: izithelo zomvini, i-toast, i-crackers. Ukunyuka ukusuka ebhedini ngokukhawuleza, ngokuzithoba, ngaphandle kokuhamba ngokukhawuleza.
Xa kuhlaselwa isicupuchelo kunokwenzeka ukuba unamathe isahlulo semononi, ukuba udle isonka, i-cracker. Ukuphumla okungakumbi, kuba ubuthongo obuhle kubaluleke kakhulu kumfazi okhulelwe.
Kuhle ukuzisa i-ginger kwisondlo sakho esinomsoco - isisombululo esihle kakhulu sokususa isiqhumiso. I-Grate kwi-grater uze ungeze encinane kwiitya. Ngethuba lemini, kwiincinci ezincinci, kufuneka udle iitatata ezinobisi ezinobisi.
Xa kuhlaselwa isicupuchelelo i-acupressure inokukunceda okanye ukuncedisa. Ezi ngongoma zifumaneka ngokulinganayo kwiimbumba ezikude kwe-3 tsuney (tsun - ububanzi bephalanx yokuqala yesithupha) kwisiseko sesundu. Phinda ucindezele kathathu, ugcine iminwe kule ngongoma ngomzuzu.
Ukuba ngenyanga yokuqala ndiyifumene nesifo.
Kufuneka uzame ukuqiqa, khetha iimpahla ezifanelekileyo. Kumele kube yendalo kwaye ifanelekile kwixesha. Ukuba ukushisa okuphezulu, usula ngeviniga iya kunceda, kunye nakwiimbumba, apho ungakuphulaphula khona i-pulse, kufuneka ubophe iiplateki ezifakwe kwiviniga ehlanjululwe.
Ukususela kwiipilisi kungcono ukungafuni, njengoko baneziphumo ezibi. Ngokomzekelo, i-tetracycline ithintela inkqubo yesantya kwaye ibhubhise amathambo esifuba.
Kuyimfuneko ukusela iziqhamo zeziqhamo kwiijikijolo. Musa ukuthulula amajikijolo ngamanzi abilayo, njengokuba kukho ukutshabalaliswa kwe-vitamin C. Ngokugula okude ixesha elide, ukuphalaza amanzi ashushu rhoqo emva kweeyure ezimbini. Ngaphambi koku, kufuneka wenze i-enema, kuba i-slags yobushushu iphula ngokukhawuleza, kwaye unayo ixesha lokuphuma.
Kuze kube yimini, wonke umntu uyazi ukuba ubudlelwane bomntwana esibelethweni kwaye unina akaphelelanga kuphela kwimetabolism. Ingane inokuziva, ijabule kwaye ibuhlungu.