Ukuzilolonga: Ukuchonga kunokuncedisa ukuphulukana emva kokubuhlungu kunye nokuphumla komzimba, nokwakha isistim somzimba - konke kuxhomekeka kwisetyenzisiwe sokhetho olukhethwe ngabanye.
Ziziphi iindlela zokulula?
"Ukuchonga" ngesiNgesi kuthetha "ukunweba". Ukubambisa i-gymnastics enefuthe elifudumalayo kunye nokululalwa kwazo zonke iimisipha. Isiphumo sendlela yokutyelela iguquguqukayo kwaye iguquguquke, i-elastic and muscle tight. Ukuqiniswa kokuthotyelwa kunye nokwelula kwemisipha kuhambelana nokunikezelwa kwegazi ngokuchanekileyo kunye nempilo: ngenxa yoko, kukho ukukhula okukhutheleyo kwezicubu ze-muscle ezikhupha izicubu ezinamafutha.
Kunokuba ulula ngokulula uluncedo.
Ukuchonga kunceda ukulungisa ukuhamba, kunemiphumo yokuvuselela umzimba wonke, kunceda ukukrazula iimpawu ze-cellulite, kwandisa umfanekiso wobalo. Ngombulelo kwiindidi ezahlukeneyo zokuzilolonga, wonke umntu ofuna ngoncedo lomqeqeshi unokudala umntu onzima, ngokuqwalasela imeko yezempilo kunye nenqanaba lomzimba. Ngexesha elifanayo, zonke iindlela zokufunda zilula kwaye ziyafumaneka.
Umthetho osisiseko wokwelula "awunabungozi".
Ukulungiswa kufuneka kwenziwe ngokukhawuleza, ngaphandle kokubangela ingozi kwimisipha engalungelekanga. Ukunyakaza okuphambili apha akufanelekanga. Ukwelula olunye kudlula imizuzwana engu-10-30-kubanga kuthatha ixesha elide ukulahleka ngokupheleleyo ukuxhatshazwa kwemisipha. Ukuba, emva kwemizuzwana engama-30, izihlunu zisaqhubeka, uxinzelelo oluninzi lufanele lukhutshwe kwaye umsebenzi uqala ngokutsha ngokukhawuleza. Awudingi ukuzama ukukhawuleza iziganeko: umzimba kufuneka uqale ngokusula i-muscle ngemizuzwana 2-3, ubambelele imizuzwana eyi-10. Emva kwekhefu, phinda usebenze.
Iimeko zokulula ngokuphumelelayo.
Imeko ebalulekileyo yoqeqesho oluyimpumelelo iyafaneleka nokuba iphefumula. Wonke amanqaku atyula aqala ngokuphefumula okukhulu, zonke iintlambo zikhutshwa ngokukhawuleza, ngelixa zigcina indawo ezinzileyo.
Xa wenza lo msebenzi, yonke ingqalelo kufuneka ijolise kwiimisipha zenxalenye yomzimba okwangoku.
Ukubambelela ngamanye amaxesha kuthiwa "ukuqina kwekati", kungekhona yinto engento; zonke izinto ezihamba apha zihamba kakuhle, zitshintsha, zithandekayo, ngokungathi le nkati iselulele.
Ukufezekiswa kwesi siphumo, uqeqesho loqeqesho luyimfuneko. Ukuqala kwiseseshoni nganye kuyimfuneko yokufudumala kwemisipha, ukunweba okunamandla. Ekupheleni kweseshoni, kubalulekile ukusula iintumba zangaphakathi nasemathangeni ngoncedo lomlingane. Ngokuzimeleyo, unokuzibandakanya kwisitratti esisisigxina: sele unqamle imizuzwana engama-60 kwisithuba esikhethiweyo, uphulaphula ngokukhawuleza iimvakalelo zakho.
Ukwelula, khetha indawo epholileyo, efudumeleyo, ekhululekile, iimpahla eziqhenqileyo.
Ubude boqeqesho buxhomekeke kuburhulumente obandakanyekayo, kwiinjongo ezizibekela yona.
Ukungqinelana.
Ukubambisa akunazo nkcazo ezinzulu. Abantu abaye bathatyathwa ngamalungu kunye nemigudu, ukulimala, kufuneka udibanise nomqeqeshi ngaphambi kokuqala kokuzilolonga kunye kunye naye ukuba abhale iisethi zokuzilolonga. Ukutyelela kuyindlela efanelekileyo yokukhusela ukulimala okuhlukahlukeneyo nokuphulukana nezifo kunye nokuhlinzwa.
Ukubambisa kukuphelisa uxinzelelo olunzulu entliziyweni, ngoko kulungile kubo bonke abo banenkathalo ngempilo yabo kwaye bafuna ukugcina ulutsha noxolo lwengqondo.