- amaqanda - amaqhekeza ayi-12
- i-mayonnaise - 0,33 iikompu
- i-aple cider iviniga - iispuni ezi-5
- ushukela - iishukela eziyi-5
- isardadi - 1 ithispoon
- ityuwa - 0.5 ithisipuni
- umnyama omnyama - 0,25 amathisipuni
- i-paprika - 1 ithisipuni (umhlaba)
- parsley - 2 st. isipuni (umhlaba)
I-recipe elula yamaqanda aphehliweyo: 1. Amaqanda ubilisa kanzima, ufake amanzi abandayo ukupholisa ngokukhawuleza nangokucoca kangcono. Yibaze, ncothule ngokukhawuleza nize nigubungele i-yolk into kwisitya esinye. Ingxenye yeprotheni ehlanjwe ngokwahlukileyo. 2. Yumble ngefoloko, xuba kunye ne-mayonnaise, iviniga, ushukela, ityuwa, isardard, pepper. Hlanganisa de uhlalisane ngokupheleleyo. 3. Gcwalisa amaqanda amaqanda ngepuni okanye ngesirinji. Ukuhlobisa ngeparsley kunye ne-paprika. Khonza ngokukhawuleza okanye emva kweeyure eziliqela kwifriji. Isibheno sikulungele! Bon appetit.
IiNkonzo: 8-9