Spa ekhaya.
Unokufumana indlela yokuphuma ngokuvula i-spa ekhaya kwaye yedwa umthengi kuyo. Oku kunzima ukwenza. Kufuneka nje ukugcina izithako ezahlukeneyo: ioli, izibane zephunga, iimaski, i-salts njalonjalo. Kwaye ke kufuneka nje ufumane iiyure ezimbalwa zexesha lokukhulula, zibandakanya umculo omnene, uphumule uze wenze iinkqubo ezilula, ezimnandi.
I-Spa yesikhumba ebusweni bakho.
Siza kuqala iinkqubo zethu ze-spa ukusuka kwesikhumba ebusweni, emva koko, emva kwamaqabunga, ihlupheke kakhulu. Khetha eyodwa okanye ezininzi zonyango. Kwaye kukulungele ukuqhuba ubunzima bokucoceka, ukondla kunye nokonkena isikhumba.
Ukucocwa kobuso busiko.
Thatha isitya esincinci kwaye udibanise kuso 1/4 indebe yobusi, i-1puni ye-sipuni yamanzi kunye ne-1/2 indebe ye-glycerin. Ukushukunyiswa kwe-Massage siza kufaka lesi sakhiwo ebusweni buso, size sihlambe amanzi atshisayo.
Lemonic lemon.
Hlanganisa ijusi lemon ngepaspoon yamanzi. Singakwazi ukuhambisa i-diski kwisisombululo esinjalo kwaye sihlambulule ubuso nge-disc. Inkqubo enjalo iya kuba luncedo ngakumbi kulabo abaye bandisa ubuso beebhola.
Mask ye tshokoleji.
Thatha izithako ezinjengokuthi: 1/3 indebe ye-cocoa powder, i-2 teaspoons i-kottage shies, i-tablespoons e-fatty cream, 1/4 indebe yobusi kunye neetapuni ezi-3 ezixutywe nge-oatmeal kwaye zidibanise kakuhle. Ubunzima obangelwayo bubhekiswa ebusweni kwinqanaba elinesibini, ubambelele imizuzu eyi-10, uze uhlambe ngamanzi afudumeleyo. I-mask iyathuthukisa kwaye iyancwina isikhumba.
Ukupheka okulula kweenwele.
Ukuba iinwele zilahlekelwe amandla kwaye zikhanyise, kufuneka wenze le nkqubo.
Ikhukhamba yebhasamu.
Thatha i-blender, ufake iqanda, i-1/4 ikhukhamba, i-4puni yeoli yeoli kunye nokuyiphula. Lo mxube usetyenziswa imizuzu eyi-10 kwiinwele, uze uhlambe ngamanzi afudumeleyo.
Ubisi bebhiya.
Le maski iya kubuya izinwele ezikhanyayo. Thatha i-1/4 indebe yebhiya, engeza ama-5 emanzini e-calendula yeoli kunye namaconsi ama-5 e-rosemary oil. Hlanganisa kakuhle kwaye usebenzise le maski kwizinwele zakho. Emva kwenkqubo enjalo, akudingeki uhlambe iinwele zakho.
Ukupheka komzimba.
Kungekudala unxibe iingubo ezivulekile kunye neengubo ezimfutshane. Ngoko ke lixesha lokubeka umyalelo wesikhumba somzimba. Nazi iindlela ezimbalwa ezilula zokubuyisela isikhumba somzimba.
Ukutshiza ikhofi-ujusi.
Ngaphambi kokuba usebenzise le sitshizi, kufuneka uthabise ishavu eshushu ukuba iifolo zesikhumba zivule kwaye ulusu luba luhlaza.
Ukuze silungise ukutshiza, sidibanisa ngokulinganayo kwanoko, ulwandle lwesityuwa kunye nekhofi. Siya kusebenzisa ukusilalisa. Emva kokuyifakela ngamanzi afudumele kwaye utyumle isikhumba, umlenze womzimba.
Umaski kwi-algae eyomileyo.
Ukwenza imaski enjalo kufuneka uthathe ama-gramu angama-200 e-algae omdaka, udibanise amanzi amancinci. I-yolk yolk vzobem, faka amaconsi ambalwa eoli efunekayo ye-rosemary kunye nemon, exutywe kunye ne-algae. Siza kufaka isicaka emzimbeni kwisigamu seyure, kwaye siza kuhlamba ngamanzi afudumele.
Autosunburn.
Ekhaya, unokwenza i-lotion tanning. Thatha enye indebe yeoli yekakhukhunta uze udibanise ne 1/4 ithispoon turmeric powder. Siza kubeka lo mxube esikhumbeni size sibambelele imizuzu emihlanu.
Iidroti ezimbini eziphakathi zichohliwe kwi-blender de i-pure-like mass mass-like, idibanti ezimbini ze-gelatin. Lo mxube usetyenziswa esikhumbeni kwaye emva kwemizuzu embalwa uza kuhlamba ngamanzi afudumele.
Iinkqubo zeenyawo nezandla.
Ukusuka kwi-edema kwiinyawo kunye nokubomvu kwezandla kunokupheliswa ngeendlela ezilula.
Ikhonkco Ukuhlamba izandla.
Kungcono ukuqhuba le nkqubo ngaphambi kokulala. Thatha isiqingatha sendeyi iswekile, isiqingatha seglasi yeoli yonkcoko kunye nejisi lemon. Siza kufaka lo mxube ezandleni zethu, sigqoke iiglavu zepotton kwaye ulinde umzuzu. Emva koko siyakubhuqa kwizandla zokuhlamba izandla, kwaye sisusa i-napkin. Ebusuku siza kugqoka iiglavu.
Tonic ngeenyawo nezandla.
Thatha ibhobho encinci, ubeke ihafu yekomityi yeentyantyambo ze-lavender kunye nehafu yendebe ye-sage, wongeza ezimbini iiglasi zamanzi amaminerali ngaphandle kwegesi. Beka lo mxube kwi-gesi uze uyibilise uze ubilise imizuzu emi-2 ngokushisa okuphantsi. Emva koko unqande kwi-gauze uze ungeze ioli ye-lavender kule mxube. Ngomxube obangelwayo sinciphisa ithawulini, siyenze kwaye siyifake imilenze nezandla. Shiya i tonic imizuzu embalwa. Yisisombululo esihle kakhulu sokubomvu nokuvuvukala.
I-Cream yeenyawo nezandla.
Sifaka kwisiqingatha se-blender yeglasi ye-alimondi kunye nesiqingatha seglasi ye-oatmeal. Yongeza iipunipoyi ze-honey, i-4 tablespoons zebhokisi ibhotela kwaye udibanise yonke into kwi-blender. Faka umxube ezinyaweni zakho nasezandleni zakho. Emva koko sigqoke iisokisi zethu kunye neiglafu zegoton ebusuku.
Vitamin lotion.
Thatha kwizinga elifanayo elitsha elincinciweyo lejisi yefestile, i-orange, lemon kunye ne-soda amanzi kunye nokuxuba. Yongeza amaconsi ambalwa eoli ye-sage. Sibeka umxube entloko size sidibanise inwele. Siza kubamba imaski emibini okanye emithathu imizuzu uze uhlambe ngamanzi afudumele.
Ukuvula i-spa ekhaya, ungasebenzisa ezi maski ezilula, ama-creams kunye neetoniki ukuzisa umzimba wakho ngendlela.