Ukuba ufuna ukuzama ukudala umoya okhethekileyo, uzongena kwihlabathi levumba kwaye uhlasele umphumo wokuphumla - i-aromatherapy yinto oyifunayo. Kuyinyani ukuba yonke into ihamba ngokugqibeleleyo, kufuneka ufunde indlela yokusebenzisa isibane seflegi ngokuchanekileyo. Iimarike ngoku inika inani elikhulu leenkonkxa ezahlukeneyo zokunambitha. Ungasebenzisa isibane somthamo wekerubam okanye ukhethe okukhethiweyo kumatshini ombane omtsha. Siza kuthetha ngeentlobo zentlungu nganye.
Isibhakabhaka sisebenza njani?
Okokuqala, kuyimfuneko ukuba uqonde ukuba isibane sesinxantyambo sisitya esiqhelekileyo, apho ioli efunekayo iya kuphuma. Esi sixhobo esilula, esoloko siqulathe isitya esincinci kunye nendawo yokufudumeza. Ekuhambeni kwexesha zenziwe kuphela ngeeramics kwaye zithathwa ukusetyenziswa komlilo ovulekileyo; ngoku kunokwenzeka ukuhlangabezana nezinye iimodeli, nangona umgaqo wokusebenza awuguquki kulo.
Ukuze kuphuculwe ioli efunekayo, kufuneka uchithele amaconsi ambalwa kwisitya, ngaphambili ezele ngamanzi. Emva koko, thabatha ikhandlela, ulikhanyise kwaye ulibeke phantsi kwesitya ukuze umlilo uphephe umbane.
Ungalokothi ushiye isibane sevumba elingaxhaswanga ngaphandle kokuba ukhanyise ikhandlela. Qiniseka ukuba uhlamba rhoqo emva kokusetyenziswa, ngakumbi ukuba uceba ukusebenzisa amanye amafutha.
Ukuba uqala ukujika kwi-aromatherapy, ungaqhubeki kwinkqubo engaphezulu kwesigama seyure. Kwixesha elizayo, unako ukuzalisa igumbi ixesha elide, kodwa ungapheli iiyure ezimbini.
Isibane sesibane sombane sisebenza njani?
Umgaqo wokusebenza ufana, uluhlu olulodwa kuphela kukuba ukufudumala akuveli kwikhane, kodwa kumbane. Zingaba ziimo ezifani kakhulu, umzekelo, ngesimo se-saucer. Kwanele ukuthulula amanzi kuwo kunye neoli efunekayo kwaye uyifake kwi-outlet. Kukho ukhetho olubonakala ngathi luyindandatho. Kumele igqitywe kwi-bulb evulekileyo kwisibane sesibane esiqhelekileyo. Kukho izibane ze-aroma ezinokuthi uphathe nawe kunye nekhompyutha yakho. Kwanele ukuxhuma kwi sixhobo kwaye unako ukuzonwabisa kunye nama-aromas amnandi.
Iingcebiso ezimbalwa
Amafutha aromatic aneempembelelo ezahlukeneyo emzimbeni womntu, ngoko kufuneka ukhethe ngokunyamekela. Ukongezelela, kukho imigaqo emibini yokusebenzisa i-aromalamps, esiza kubelana ngayo.
- Ngaphambi kokusebenzisa isibane se-aroma, ventilate igumbi kakuhle.
- Qinisekisa ukuba akukho qulunqo kwaye ivule iifestile kwigumbi.
- Jonga apho ubeka khona isibane somoya. Musa ukuwukhanyisa kwiplastiki.
- Ukuba indlu inabantwana, qiniseka ukuba abakwazi ukuyifinyelela.
- Qaphela ngokucophelela ioli yeoli. Ukuba awuhlali wodwa, thabatha inxaxheba kwabanye abantu ngenxa yokuba abafanelekanga kubo.
Ziziphi ioli ephosakeleyo kufuneka ndiyisebenzise?
Inzululwazi yezinto eziqhumiso kwaye ayisona wonke umntu onokuyiqonda ngokupheleleyo. Nangona kunjalo, kukho iziphakamiso eziqhelekileyo eziza kukunceda ukhethe ioli efunekayo kwaye ufumane umphumo ophezulu kuyo.
- Ukuze ujonge, sebenzisa i-aromas ye-bergamot, i-lemon, i-mint okanye i-rosemary.
- Ukuphumla kuya kunceda amafutha we-mandarin, i-lavender, i-marjoram okanye i-lemon balm. Ungasusa isicatshulwa ngeoli ye-sandalwood okanye i-geranium.
- Ukubulala ibhaktheriya ephazamisa ubanda, sebenzisa i-oil tree tree, thyme, i-eucalyptus.
- Ukudala i-romantic atmosphere, njenge-aphrodisiac, isebenzise i-pink, i-lavender, ioli yemisedare.
- Ukuba unayo intloko, velisa i-rosemary ioli okanye i-chamomile kwisibane sesinambu.
Jabulela kwaye ube nempilo!