- I-Tofu - 100 igrama
- utamatato - iziqwenga ezimbini
- i-avocado - i-1 piece
- ulwandle lwama-kale - i-Gramu eziyi-100 (i-seaweed sivid)
- Iipilisi ezinomsoco - i-1 piece (eluhlaza)
- Iipilisi ezinomsoco - 1/2 Amacandelo (obomvu)
- igalikhi - inyo e-1
- umnyama omnyama - 1/4 amathisipuni
- ityuwa - 1/3 amathisipuni
- ioli yemifino - 2 izinto. iipuni
- imbewu yeesame - 1/2 amathisipuni
- i-soy sauce - 1 ithisipuni
Sika i-tofu ye-cheese ibe yi-cubes (unako u-triangles). Yongeza i-soy sauce, yongeza i-sesame uze ushiye eceleni kwemizuzu engama-6. Yongeza ioli yohlaza kwi-sea kale (okanye i-algae seaweed algae). Yongeza i-garlic ecocekileyo, i-pepper (yinquma ibe yimichilo), utamatisi (uthathe iibhubhu ezincinane), i-avocado. Ixesha kunye neetyuwa kunye nepilisi. Beka isaladi kwisitya, faka i-tofu phezulu kwaye uyihobise iincwadana ze-avocado kwisangqa. Bon appetit!
IiNkonzo: 3-4