- Imveliso yeManika - 2 iikhopu
- i-yoghurt - 3/4 Iikompo
- ushukela - 1 iglasi
- I-Butter - 1/4 indebe
- i powder yokubhaka - 1 1/2 amathisipuni
- amanzi aphuphuma - 1 1/2 Ubugcisa. iipuni (amanzi adibeneyo aqulethe ioli efunekayo yeoli)
- i-tahini sauce - 1 1/2 Ubugcisa. iipuni
- ii-almonds - 1/4 Iikomityi
- isiraphu yeshukela - 1 1/2 iikomityi
Gweba iilumondi emanzini imizuzu engama-30. Yenza i-almond ekhunjini. Lubricate i-sauce ye-tahini ngesitya sekhekhe. Hlanganisa kwisitya esikhulu se-cereal, ushukela, ioli (i-yogurt), i-yogurt, i-powder baking kunye neentyantyambo zamanzi. Knead inhlama. Beka inhlama kwi-pan yekhekhe. Ukusebenzisa i-knife, yenza ukuboniswa ngendlela yedayimane. Beka ii-almond kwi diamondi nganye uze ucinezele phantsi. Bhaka kwi-oven nge-180 C kude kube mnandi wegolide. Kwakhona, nqunqa idayimani nganye ngesandla. Ukuqhafaza ngesiraphu yesiraphu. Kulungile ngaphambi kokukhonza.
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