Ipensela kwiglasi? Akunjalo ngathi! Someleza izindonga zesini

Ngubani ongayiva ilizwi elithi "ipensela kwiglasi"? Ngokuqinisekileyo sele uqikelele oko kuthethwa. Ulwimi olukhulu lwaseRashiya luzityebi kwezinye, amagama anemilinganiselo efanayo kunye neengqungquthela ezibonisa ukuvulwa kwamanzi. Uyakubonga nje: ibhakethi, umngxobho omnyama, umhume ongaphantsi, iqula, isikhwama nezinye izinto ezininzi. Ewe, kuya kuba kuhle ukuba kwakungekho buhlungu gqitha.

Ziyiphi imiphumo emibi yimizimba ebuthathaka?

Yimisipha ebuthakathaka yecala elikhokelela ekuveleleni "ipensela eglasi". Isiphumo sokuqala esiza engqondweni kukuba ukungabikho kwintlalo yesini. Kwaye zombini umfazi kunye naye. Kwaye ke oku kubangelwa yimiphumo yakhe: ukungabikho kwezenzo zesondo, ukukhungatheka, ukunciphisa i-libido, iimvakalelo zokungaphantsi kunye nokuxabana okusekelwe kumona. Oku akusiyo ihlaya. Kwaye uthetha ntoni xa ufumanisa ukuba ngeentlungu ezibuthakathaka wena awuyi kuvuyela kuphela, kodwa unokuziva uvakalelwa?

IPHEPHA NGOKUXHUMA

Mhlawumbi akuyiyo yonke into evuyisa into yokuba kunye nezihlunu ezinobuthakathaka besini ngexesha lokwabelana ngesondo isitho socansi sinokubamba umoya omningi kwaye ngezinye iinkalo ukukhulula ngokukhawuleza. Ewe, uphawu lwesandi ngexesha lesondo aluyi kukukholisa nabani na.

I-AIR KWIVAGINA

Mhlawumbi ucinga ukuba oku akunako? Ngoko ke siqhubeke. Ukubuthathaka kwezihlunu zesisu ngumnye wezizathu ezibalulekileyo zokungabikho kwamanzi. Ewe, kufuneka uye endlini yangasese ngokuqhelekileyo. Ukongezelela, ngokukhwehlela okuqinileyo okanye ukuhleka, umlinganiselo omncinci we-urine ukhululiwe.

Ukungabonakali kwe-Urine

kodwa apha uyeka ukuhleka. Ukuba izihlunu zibuthakathaka kakhulu, kunokulahlekelwa yindoda kunye nesisu, eimeko ezininzi zihamba kunye ne-prolapse ye-rectum, kunye ne-vestile.

UKUSEBENZA UMSEBENZI

Xa kuphuma isisu kunye nesisu, izimo ezifanelekileyo zidalwa ukungena kwezilwanyana kumzimba. Ngenxa yokulimala ngokusisigxina kumzimba, izilonda, izilonda, i-edema yesibeleko, ukuphuma kwegazi. Mhlawumbi, ukufunda oku, sele ulibalile malunga nokuzonwabisa ngesondo, kwaye igama elithi "hlyupolka" awusayi kuphinda ujabule.

Kutheni iindonga zesini zilahlekelwa yintambo?

Ingxaki yezifo ezibuthathaka zesisu ziqhelekileyo. Abasetyhini abaninzi bajamelana nalo. Kodwa kuthekani ngala mabhinqa, xa beva iindlophithi ezixhaphakileyo malunga nezizathu zebhinqa elikhulu.

Iingoma

NGOKUBA KUBAWO ABANTU ABANTU!

Ngokuqinisekileyo ubukhulu besondo buchaphazelekayo kwinani lamalingani ezesondo. Akunjalo, akunjalo. Khawucinge ngowesifazane owayenamaqabane angama-10 ebudlelane naye ngokwesini kwaye walala nabo kanye. Kuyacaca ukuba, indlela enjalo yobomi ayiyi kuhombisa ekusweleni okanye ekudakaliseni kwezidumbu ezinzulu.

KUNYE NOKUBA!

Njengokuba ubuncinci (ukuzaliseka) kwebhinqa kuyimbangela yesini sakhe esikhulu. Kuyathakazelisa ukuba abanye bathetha ngobuncwane njengesizathu sentsholongwane ebuthakathaka besini, kunye nabanye - malunga nokuzaliseka.

NGAPHAMBILI PHONA!

Enyanisweni, kuphela ukulahlekelwa kwesisindo esibukhali kunokukhokelela ekugqibeleni (zonke) izihlunu, kunye nokuzaliseka kunye nezihlunu ezibuthathaka zinomthombo oqhelekileyo-ubomi obunzima kunye ne-atrophy yeesisu zomzimba. Ngaloo ndlela, ubude ngokwawo abukho umqondiso wesayizi kunye nokunyaniseka kwesigxina sesini somfazi.

Nyaniso

Njengoko sele uqondayo, izihlunu zesisu azizincipha kwiqela elikhulu lamalingani, kodwa ukususela kwixesha leziganeko zesondo. Kwaye ukungafihla (ukuzaliseka) kubangelwa yinkinga, kodwa ukuphelelwa amandla kwetoni yomzimba womzimba.

Ngokuqinisekileyo, imbangela eqhelekileyo yezihlunu ezinobuthakathaka zibazali abaninzi kunye nokukhupha izisu. Kwimininzi yamakhosikazi, emva kwexesha elithile emva kokuzalwa kokuqala, ithoni ye-muscle ye-vaginal ibuyiselwe, kwabanye - ayikho. Emva kokuzalwa kwesithathu, utshintsho lubonakala kubo bonke abafazi. Okwesibini kubangelwa yintshintsho emzimbeni ovela ngeeminyaka. Kwiminyaka emibini emva kweminyaka engama-55 kukho ukulahleka kwe-tissue tissues. Ukunyaniseka kwezihlunu ezisisondelene nazo kunokuchaphazeleka ngamaqanda amaninzi ahamba kunye nokukhwehlela, ukuqhaqhazeka okungapheliyo kunye nokusebenza kanzima. Ewe, bonke abafazi bahluke. Ngako oko, i-predisposition for the weakening muscle muscle ihluke. Abanye baqala ukufumana iingxaki kuphela emva kokuzalwa komntwana wesithathu okanye ngexesha lokuziyeka, abanye - abaneminyaka eyi-25.

Izizathu zokudakalisa izihlunu zesisu:

• ukutyhafaza kwetoni ye-muscle;
• ukulala ngesondo rhoqo;
• ukukhupha izisu ezininzi nokuzala;
• ubudala;
• kubanda kakhulu;
• ukuqhenyiswa okungapheliyo;
• umsebenzi owenziwe ngokweqile.

Ewe, imvelo ayinakuphikiswa. Kodwa unako ukumisa utshintsho oluye lwaqala kwaye luphucula imeko ejwayelekile yemisipha yomfazi. Yaye, ukuba ujongene nzulu nombandela, unokwenza ngcono kunokuba kunjalo! Kodwa njani?

Umbuzo awuyiyo ifilosofi okanye kwimiba yokubhala: indlela yokunciphisa isini?

Esikhundleni sokusuka kwixesha labo kunye nokukhupha kunye nokuhamba, kungcono ukuthatha le nto ngezandla zabo. Abaninzi abasetyhini abajongene nale ngxaki bakwenza oku? Enyanisweni, ukuba kufikeleleka ekuzaleni isibeleko, kukho enye indlela yokuphuma - kukukhawuleza ukubona ugqirha.

Ukuhlinzwa kwePlastiki

Abasetyhini abaninzi emva kokuzalwa ngokuzayo ngokuqhelekileyo bajika kubagqirha beeplastiki ukuba baqashwe. Emva koo msebenzi, umntu akafanele ahlale iiveki, ukwenzela ukuba izihlalo zingabi nxalenye. Ngeenyanga ezimbini ungeke ulale ngesondo. Kufanelekile ukuba uziphelise ukutya, oku kunokukhokelela ekuqokeni.

Kwicandelo leesesare

Abasetyhini abambalwa bayalinda kwiiplastiki ezibizayo nezingozi. Kodwa ininzi yabasetyhini, ukuzama ukugcina u-elasticity of their vagina, bacela oogqirha ukuba bawenze icandelo lesahara. Ewe, ke izihlunu zesisu ziya kufumana umonakalo omncinci. Kodwa kwisisu kuya kuhlala kusala ubomi. Ukongezelela, xa kuqhuba icandelo lokutywala kuneziganeko zokulahleka kwegazi kunye nokuxhwaleka kwizitho zangaphakathi. Ngexesha lokuphiliswa kwamanxeba emva kokuhlinzwa, ukuxhasana phakathi kwezitho kunye nezicubu kunokwenza. Icandelo laseKhesariya linokukhokelela ekubuhlungu okungapheliyo esiswini, isithintelo somathumbu okanye isantya.

Kodwa kuthekani ngomntwana? Ngamanye amaxesha umntwana uhlaselwa kunye nokusika ngexesha lotyando. Ngaba unqwenela ukufumana ukunciphisa okuncane ngosuku lokuqala lobomi bakho? Intsana ngokuzalwa kwemvelo ikhupha ininzi ye-amniotic fluid esuka kumaphaphu, kwaye iincwadana zikhuthaza ukujikeleza kwegazi. Oku akunjalo kwinqanaba leKesariya. Ngenxa yoko, umngcipheko weengxaki ezinokuphefumula kunye neenqwelo zentliziyo zanda. Ngamanye amaxesha ngenxa ye-anesthesia ngokubanzi ngexesha lotyando, umntwana uzalwa evila okanye ephefumulayo. Njani ukuba? Isigqibo esisodwa ekukhetheni "ukuzala okanye ukuzalwa kwemvelo" kufuneka sibe ngubugqirha. Akukho mandla emisipha yesisu ayinakukwazi ukubuyisela impilo kunye nenhlalakahle yomntwana.

Iziyobisi ezivela kwi-intanethi

Ngaphezulu sathetha malunga nezixazululo ezifanelekileyo kwiingxaki. Nangona kunjalo, yintoni enokuyenza ukuba utshintsho alubi kakhulu, kodwa luya kuba nefuthe elibi ekuzinzeni kunye nokuzithemba? Kwimijelo yamabhinqa uya kufumana iimpendulo ezininzi kumbuzo othi "njani unganciphisa isondo." Nazi ezinye zazo. Ngoku kwi-intanethi, ngokuqhelekileyo kunokwenzeka ukuhlangabezana neengxoxo zendlela ezahlukeneyo ezisemaphandleni zokunciphisa isini: iintonga zaseThai, ubuhla be-cumin abamnyama njalonjalo. Kodwa akukho mfazi oqiqayo oya kucinga ukuba abeka into ekhanyelayo eChina kwi-Intanethi. Uthi akuyi kuba nzima? Kwaye ndiya kukuxelela - kuya kuba. Into ebangelwa yinto engafanelekanga eyenzeka kuwe kukuphulwa kwe-microflora yesini. Oku akukho nje ukungahambi kakuhle, kodwa kwandisa ingozi yezifo ezithathelwanayo.

Ezi ziyobisi zisebenza njani? Ziyakucasula nje i-mucous, emva koko iyakhula. Ngaloo xesha ngexesha lokwabelana ngesondo ungakwazi ukugcina isicatshulwa esinamandla sesikhumba esomileyo kwisisu. Ngaba sele usukile? Kwaye uza kwenza ntoni iqabane lakho xa libona?

Iindlela eziphathwayo

Ukuba uya kuphucula imeko yemisipha yomfazi, ke ubhekisele kwiimali eziye zavanywa yiingcali. Ukwangoku, i-intanethi enkulu ye-intanethi izele izibhengezo zezilwanyana ezahlukeneyo. Ngelishwa, uninzi lwezi ziphakamiso ngethuba aluyi kuba nefuthe elifunayo, kwaye ngokugqithiseleyo - luya kushiya imiphumo emibi. Ngoko ke, ngaphambi kokuba uzame enye yemali kuwe, kufuneka ukwazi ngokubanzi iinkcukacha kunye nokuhlaziywa.

Kukho iimveliso eziqinisekisiweyo, ukuphumelela kwazo sele zibonakaliswe ngabaqeqeshi. Ngokomzekelo, ama-creams kunye nama-gel angasomile, musa ukucaphukisa i-mucosa, kodwa iphathwa. Oku kunyangwa. Esinye seziphumo ezintle kakhulu yiNaron Gel. Iqukethe kuphela izithako zemvelo - izityalo kunye neengxenye zezinto eziphilayo, ngokukhawuleza ukuphelisa ingxaki ngaphandle kokulimala kwimpilo.

1. Collagen. Le protoyinti yinxalenye ebalulekileyo yezicubu ezinxibelelwano, kwaye ngenxa yokuzaliswa kwayo, iindonga zesini ziba zi-elastic.
2. Arginine. I-Amino acid, enika ukutya okunomsoco kwiisisu zomfazi kunye nokuphucula umgangatho wabo.
3. Hyaluronic acid. Ukukhuthaza ukugcinwa kobuncwane be-epithelium, kwandisa ukwanda kunye nobuzwe besisu.
4. Peptin Sin-Hikan. Ilawula umsebenzi weprotheni ukubunjwa, ukwandisa ubuzwe.

I-garon ye-Naron, ngaphezu kokuqiniswa kweendonga zesisu kunye nokubuyisela ukunyaniseka kwazo, kwandisa uvuyo. Isilwanyana asinasimilo yobudala. Kodwa ebaluleke kakhulu ukungabikho kwemiphumo emibi, engenakutsholwa ngamanye amayeza amaninzi. Imvakalelo engavumelekile ingabandakanywa ngokupheleleyo. Ibhinqa aliyi kuva nantoni na elitsha, ngaphandle kokuzonwabisa okungenammiselo. I-gel ingasetyenziselwa ukudibanisa nemisebenzi ekhethekileyo (umzekelo, ukuqeqeshwa kweKegel), okuya kunika ingakumbi. Isiphumo esihle sinikezwa ngeoga okanye pilates. Impilo kunye nomgangatho wobomi obusondelene kakhulu kuxhomekeka kumntu ngokwakhe. Kungcono ukukhetha ukulungiswa kwendalo kunokususa imiphumo yokukhetha okungaphumelelanga. Kungcono ukunqanda ingxaki ngeendlela zokuzilungisa kunokuya koogqirha kwaye ufunde nge-plasticity ye-vaginal.

Ipensela kwiglasi? Izitimela ezimbini ziya kuchithachitha? Ibhola liya kuhamba ngekhongo? Hayi, asikho ngathi! Siyazi malunga nayo yonke imiphumo yobuthathaka obusondelene kunye nokuyenza yonke into ekuthiwa ngamazwi amathenda kuphela. Ukuze abantwana bethu babe nempilo, abayeni bethu - bayavuya, kwaye siyavuya.