Ukuba usondla, ubomi bakho buya kuba engapheliyo kunye nokubala iikhalori kunye nokulwa nemikhwa yingozi yokutya. Ziyintoni apha ezivuyisayo! Ukongezelela, umthandi wakho uzizwa eswelekile, kuba awusayi kupheka iitatayi zakhe ezinamathele kunye ne-anyanisi kunye ne-patties eKiev, kunye nokuqeqeshwa kwiqela lezemidlalo ukuze ugqitywe, ukuba iimfazwe zokulala zingashiywa ngamandla. Kwaye ukuncocisana kwakho kuncitshiswe kukuxoxwa kwezidlo eziphantsi kweekhalori kunye nemisebenzi emitsha ye-oblique muscle. Zama ukuchitha iveki ezayo ukuze ukholise ukhetho lwakho nenkxaso! Injabulo yenyama kunye nendoda ethandekayo inganiki nje kuphela umyalelo wokuvuya kunye neemeko ezimnandi - zenzululwazi zibonakaliswe luncedo kwimpilo. Ungesabi ukuzama, yenza izinto ezahlukeneyo ebomini bakho obusondeleyo! Kwaye ngokukhawuleza uya kuvuyela umonakalo obonakalayo wezonyango zokusebenza ngokwesini: i-skin elastic tender, iqiniswe nakwiindawo "iingxaki" zeemisipha, kunye nokukhanya okumangalisayo emehlweni. Ukongezelela, unakho ukulibala malunga nokubala okungapheliyo kweekhalori, kuba konke ukugqithisa kuya kutshisa ngexesha lokutshisa. Ewe, kwaye ukungavumelani kwintsapho kuya kupheka: awuyi kuba nexesha lokungabi nantoni!
Vuka i libido yakho!
Xa isisu sigcwele, ukukhanga kulele. Ngaba inyaniso ihlala iyinyaniso? Isilungiso esilungileyo esilungileyo singasifuni umnqweno ongaphantsi kobukeka kunye ne povolokoy, iphunga kunye nokufudumala komzimba wakho othandekayo. Yintoni ekufuneka ifakwe kwitheyibhile ngexesha lokusondelana? "Ngaphandle koBcchus Venus ishushu," bathanda ukuthetha kwimihla yakudala. Iziyobisi, ezifana ne-champagne, iwayini ezibomvu, nokuba "zilahla" ubhiya, zinomphumela ovuyisayo kunye nomhle. Ukuzonwabisa iziphuzo ezicokisekileyo, musa ukulibala malunga nomlinganiselo wenani. Amaqanda anamaqanda adumile aphrodisiacs. Bakuyanelisa kunye nomntu oyintanda kunye neeprotheni ezifunekayo ngenxa yesibhakabhaka ebusuku. Iziqhamo ezifanelekileyo kunye nemifuno: isilimo esidliwayo esinamagatsha anamanzi, anyanisi, i-broccoli, i-parsley, izithelo ze-citrus, kwakunye ne-avocados.
Yenza isimo sengqondo esifanelekileyo: thola kunokuba uzifake ngokwakho kunye nomntu oyintanda! Kuhlwa. Ulibale ixesha malunga nokusebenza ngokukhawuleza kwindawo yokuzivocavoca. Kulo busuku ulindelwe "imfutho" emnandi kakhulu! Ukuba u tyelela ivenkile yesitolo namhlanje kwaye uphinde wenze yonke imisebenzi yakho yasekhaya ngexesha lokuhlwa, awuyi kuchitha iikhalori ezingaphantsi kunexesha lokugqiba umzimba. Ixesha elincinci kwaye uqedele iiyure ezimbalwa kunye nemisebenzi yonke ejikeleze indlu iyafaneleka: ngeempela-veki uya kukhululeka! Ukuze udale umyalelo kwisidleke sakho, sebenzisa iindlela endala zehlabathi njengehlabathi ukudala umoya ongathandabuzekiyo wothando: ikhandlela ezinamakha amaninzi (kunye nenkohlakalo yama-roses, ylang-ylang), i-soft-pillow-bumb ... Zithembise ukuba kule veki awuyi kuyidla intaka, kuba umntu ophethe ngokwesondo udinga amandla amaninzi! Ukubhaliweyo okuqhubekayo, kubalulekile ukugcina izinga elifanelekileyo leeshukela egazini. Ukuba umxholo we-glucose wehla, zonke izitho kunye neenkqubo ezijongene nesenzo sesondo ziqala ukusebenza nzima. Ukuthenga - uza kuchitha malunga ne-kcal 500 ngeeyure ezingama-2; ukucoca indlu - 140 kcal imizuzu engama-40; ukuhlamba nokutshiza - i-kcal 150 ngeyure, inani elingaphantsi kwe-790 kcal.
Se benzisa lo mhla kumnandi kunye nokuzonwabisa okuthabisayo!
• Ekuseni. Qalisa usuku ngokutya kwasekuseni okumnandi, umzekelo, nge-oatmeal. Esi sidlo, esityebi kwiiprotheyini, siya kunika ukukhishwa kancinci kwamandla emzimbeni yonke imini. Ngoncedo lwe-oat flakes kunye nobusi, ukwandisa umxholo we-hormone ye-testosterone egazini, ngoko ke ukwandisa i-libido. Ukongezelela, i-boron, equkethwe kwizinyosi, iphucula imetabolism, kwaye yandisa nokusetyenziswa kwe-hormone estrogen ngumzimba. Jabulela indebe ye-cocoa, equlethe izinto ezinika umxholo wokwaneliseka nokuphucula isimo sengqondo. Phumla emva kwesidlo sasekuseni esilungileyo phambi kweTV, kodwa kungabi ngaphezu kweyure.
• Ngobusuku. Ukuze ufumane unonwabo kakhulu kwimidlalo yothando namhlanje, lungiselela umzimba wakho ngomthwalo kwangaphambili. Ukusebenza ngokusebenzisa imisipha yamathanga kunye neentambo kuya kunceda umsebenzi olula. Hlalani emadolweni ukuze izibonda zithintele izithende. Phakamisa ngokukhawuleza uze uthinte izibonda zomgangatho ukuya ngasekunene nasekhohlo lweenyawo. Phinda amaxesha angama-15-20. Ukuqinisa imisipha enoxanduva lokuzonwabisa, kuya kunceda uKegel. Qinisekisa izihlunu ze-perineum njengokungathi ubambe ukuhamba. Ukwenza iindleko zamandla, lungisa amakhowe afakwe kwiidlo. Gcwalisa iifotyi ze-mushroom ngama-anyanisi othosiweyo kunye ne-ham eqoshiwe. Ukubhaka kwihovini. Ngaphambi kokukhonza, ufafaze imifino.
Ukutya kwasekuseni: i-oatmeal nobusi + 350 kcal, indebe yecocoa + 300 kcal; ukuqoqa kunye nokuwa kwe-250 kcal kumlingani ngamnye. Iyonke kunye ne 400 kcal. Uqeqesho olulula - i-150 kcal ngesigamu seyure. Ukutya okudliwayo: ama-champignon akhangayo + 300 kcal. Iyonke kunye ne 150 kcal. Namhlanje, sichitha ixesha phantsi komqondiso wezemidlalo nokuphumula.
• Ekuseni. Ukunikezela usuku ukuya kwaneliseko lwenkosi yakho. Qala ngokusa kusasa, ulungiselele isidlo sakusasa samadoda: amaqanda ahlambulukileyo kunye anyanisi kunye nebhekoni. Esi sidlo siya kumnika indoda amandla. Oku kwaphawulwa ngumlobi wasendulo ongumRoma u-Ovid (wayesele eyazi into ethile malunga nokuzikhethela!) Kunye ne-Arab sheikhs-sweethearts. Wena ngokwakho yenza i-omelette kunye nekholifulawa-isitya sokutya. Yidla isidlo sakusasa embhedeni ngaphandle kokugqoka. Emva kwesidlo sakusasa, hlamba izitya: indoda yakho ayikwazi ukulingwa yileli esililisayo. I-posture "emi ngasemva" yindoda enamandla kakhulu. Ngaphandle koko, indawo ebomileyo iyinkinga kubafazi abaninzi abancinci.
Kuhlwa. Ukuze 'ugubungele amanqatha', hamba nomthandi wakho ukuhamba. Ukuba umntu wakho ungumthandi webhiya, uye kwi-pub esondeleyo ukusela isilawuli seglasi se-foamy. Emva kwayo yonke into, ubhiya abukho nje utywala, yinto enamandla kakhulu. Ngendlela, kwaye unokweqa iglasi. Myalelo we-cheese assortment yebhiya (ngokukodwa iintlobo ezinonophelo: iCamembert, i-Monster kunye ne-Comte), kunye neminquma okanye iminquma-ivuselela umnqweno. Ukugqiba iveki yokuthandana ngesondo esithandayo. Khetha indawo apho uya kufezekisa ngokuqinisekileyo i-orgasm. Kodwa, mhlawumbi ufuna ukuzama into engavamile-i-acrobatic evela ku-Kama Sutra? Ukufunda izikhundla ezintsha zokukhohlisa, uza kuchitha iqela leekhalori! Ukutya kwasekuseni: amaqanda othosiweyo +250 kcal; ubulili obukhulu - 150 iikhalori. Iyonke kunye ne 100 kcal. Ukutya isidlo: Igirazi yobhiya + 300 kcal; ice cream + 200 kcal; uhambo lwe 300 kcal ngeyure; ngesondo -150 kcal. Iyonke kunye ne-50 kcal.
Yenza unyuko!
Ngaba uthanda i-ayisikrimu, kodwa usebenzisa umzamo ongeyena wokutya? Namhlanje ngumhla wakho! Ulibale malunga neekhalori - ngaphambi kokulwa kwebhedlele, unokuziphatheka ngokwakho kwi-dessert ye-ice (okokuthi, ukuba sisiqhamo se-sorbet esiphekwe ngezandla zakho!). Ama-sexologists athi i-ice cream iphakamisa iimvakalelo ze-orgasmic zowesifazane. Iimvumba ezithengiswayo ngexesha le-orgasm, zidinga i-phosphorus, i-calcium kunye ne-polyphenols. Kwaye kubumnandi obubandayo, ezi zinto zilandelelwana.