- I-Breast Breasts - 1.5 Kilogram
- Utamatisi obomileyo - 1 indebe
- Utamatisi e-Cherry - ii-2 iikompu (nquma i-poplar)
- I-Chicken Broth - 1 i-Glass
- I-anyanisi eluhlaza-1 i-Glass (inqunyulwa)
- Ukuguqa - 1 i-Glass (ukusika)
- I-Garlic - 2 Amazinyo
- Isilili esiluhlaza - i-1 piece (eqoshiwe)
- I-Red chili - 2 iziqwenga (zityunjwe)
- Ioli yeoliva - 2-3 Ubugcisa. iipuni (okanye imifuno)
- Imbewu ye-coriander - 1 Ubugcisa. i-spoonful
- Imbewu ye-cumin - 1 Ubugcisa. i-spoonful
- Imbewu ye-celery - 1 Ubugcisa. isipuni (powder)
- Ubusi - 1 st. i-spoonful
- Ijusi ye-lime - 1 st. i-spoonful
- Ityuwa, ipepper - - Ukunambitha
- I-sweet pepper - indebe ye-1/2
Sika utamatisi omisiwe, isilili ebomvu kunye negarlic. Kwisikeki esomileyo sophula i-cumin kunye ne-coriander kude kube khona iphunga elimnandi. Beka ipilisi enomnandi, isilili ebomvu, utamatisi omisiwe, i-cumin kunye ne-coriander kwisitya se-blender. Hlanganisa kwimodi ye-pulse ngeoli okanye ngamanzi (ncinane), ukuba kunzima kakhulu. Gcina kude kube lula, uze udibanise i-green chili bese udibanisa ngokulula (ezimbini okanye ezintathu). Yongeza umxube obangelwayo kwinkukhu uze uyiphese kakuhle kwaye uyibeke efrijini ebusuku. Ngomso olandelayo, imizuzu engama-30-60 ngaphambi kokupheka ithole inkukhu. Emva koko, silungiselele u-anyanisi eluhlaza, utamatisi we-cherry kwaye upheke irayisi. Kwipuphu enkulu, gazinga inkukhu enye, uze ube mnyama. Xa yonke inkukhu idikiweyo, uthele umhluzi kwi-pan uze uyilahle yonke inkukhu. Yongeza i-cherry tomate kunye no-anyanisi (shiya ezinye i-anyanisi ukuze uhlolisise). Ubilise ngobushushu obude uze udibanise, udibanise i-juice, ujusi, imbewu ye-celery, ityuwa kunye nopele. Khonza ngelayisi, ufafazwe nge-anyanisi eluhlaza, into enomdla.
IiNkonzo: 6