I-rake yokuqala, ininzi ezayo yokutya. I-Stereotype "ufuna ukulahlekelwa isisindo - uya kuhlushwa!" Unomdla kakhulu. Ngoko ke, eyaziwayo kubantu bonke ziintlobo ze-mono-yokutya kunye nokwenqaba ukutya. Oku kunzima ukunikela, kodwa asiyi kungena kwiqela le-masochists, simele sifune enye into!
Iimpazamo eziqhelekileyo
Ngokuqhelekileyo sikholelwa ukuba ingcambu yeengxaki zikwimveliso enye. Ngokomzekelo, ushukela. Kwaye siqala ukusela isibindi esingenalutho ngesibindi, ukulibala ukucacisa ukuba kwi-ingilazi yeheyi elimnandi kuphela i-kcal ye-40 kcal, ngokubanzi kwaye singenzi imozulu. Nangona udla ukusela izindebe ezine ngosuku ngaphambili, zii-calories eziyi-160. Ukuthelekisa: ingilazi yobisi "isisindo" 110 kcal. Ngokungavumi ukususela kwixesha lesidlo ibali elifanayo. Akukuphela nje oku kubangelwa ukuphazamiseka, ngokunjalo umzimba uphinde ufunde ngokukhawuleza ukuhlawulela ukungabi nakusihlwa "ngexesha langokuhlwa" ngamanye amaxesha emini. Umzekelo, ngaphandle kokuqaphela, uqala ukutya isidlo sakusasa okanye isidlo sasemini kwisitayela saseGargantua. Isiqulatho esipheleleyo sekhalori yesondlo asihla. Kwaye kutheni kubandezeleka? Njengoko uphando lwezenzululwazi luboniswe, iqhinga elakhiweyo kwi-calorie ekhutshweyo lugxininiso lukhokelela ekunciphiseni ukusetyenziswa kwamandla nokunciphisa izinga lokulahleka kwesisindo. Kulula: ngesondlo esincinci, umzimba awukwazi ukukhipha amandla kumagcisa ezityebileyo!
Yintoni oyenzayo
Iirejista ezifanelekileyo kakhulu zokutya kunye nezithintelo ezilinganisiweyo - ezingekho ngaphantsi kwe-1500-1800 iekorikhi ngosuku. Gxila kwiimvakalelo zakho. Ukuba uqonda ukuba ulambile kwaye ubanda ngexesha lonke, ubuthathaka kunye nokunganakwa kubonakala, mhlawumbi, imenyu yakho imncinci kakhulu. Sidinga ukuyidibanisa. Ngakolunye uhlangothi, ukuba uvakalelwa ngamandla, kwaye amandla okusebenza anyukile, ngoko konke kuhamba ngokufanelekileyo.
Musa ukwenza okungaphezulu kunako
Ingqiqo yokulahleka kwesisindo sithethe ithi: yonke into kufuneka ibe ngumda wabasebenzi. Musa nje ukuziqhayisa ngesidlo, kodwa uqeqeshe ukugqoka! Imodi yoqeqesho kufuneka ibe nzima kakhulu ukuba umphumo ubonakale. Akukho mntu wathembisa ukuba kuya kuba lula. Iimpazamo eziqhelekileyo Zibacaphukise abo baxhomekeke kwimpilo ephosakeleyo: kumntu ongakhange afundiswe, imithwalo enzulu ayifuni ukukhuthaza ukuncipha kweentengiso zezilwanyana. I-carbohydrate iya kutshabalala, kwaye isitoko sabo emzimbeni sincinci. Ewe, kwaye isondlo senyuka, kwaye ufuna i-sweet and fatty kwindawo yokuqala. Okokuthi, akukho nzuzo malunga nokulahlekelwa kwesisindo.
Yintoni oyenzayo
Kuphephe ukugqithisa. Uqeqesho olufanelekileyo alufanele luholele ekukhathala: ithoni emva kweklasi kufuneka iphakame kunaphambili. Ngendlela, imithwalo ephantsi iyanciphisa ukutya.
Ngaba yonke into ilungile kunye nezikali?
Ngaphambi kokuba uqale ukulahlekelwa ubunzima, khangela isilinganisi sakho. Ngokukhawuleza ayinanto! Ukulinganisa umthwalo owaziwayo. Umzekelo, ibhotile yamanzi ama-5. Zama ukufumana injongo kunye nokuphendula le mibuzo emithathu: ubuninzi? nini? kutheni? Akunjalo umsebenzi olula njengoko kubonakala ngathi. Ingcali yengqondo ingadingeka. Ukuphazamisa ukusuka kumanani kwisikali - ababanomdla kunoma ngubani omnye, ngaphandle kwakho. Cinga ukulahlekelwa kwindleko njengomzimba wobomi obuphilileyo. Hamba ngaphezu kweenyawo, udle ukutya okunamafutha aphantsi. Unethemba elininzi lweentsuku zokukhulula - zihlala kwiipulo okanye kwi-yogurt kwaye zivuyise ukuba ubunzima buhamba ngokukhawuleza. Kodwa zonke iipounds zibuya ngokukhawuleza.