Nantoni na into eyenziwa ngumfazi, upheka ukutya, afundise abantwana bakhe, enze ingxelo yekota, nangayiphi na imeko kufuneka kube yinto ebalulekileyo yokwakha. Ngokukodwa xa kuthethe ngesondo. Kuphela xa umfazi eqala ukudala, uba ngumfazikazi.
Okwangoku, oomama banamhlanje baye bathatha inxalenye ebalulekileyo yemisebenzi yamadoda, baqhube ngaphakathi ngaphakathi kwindlela abo bazinikele ngayo ngokukhululekile: amandla ezesondo, ubuchule kunye nokuqonda okucokisekileyo, ukwenzela ukuba bahlanganyele kwiinkqubo zokuqhuba umgangatho kubasetyhini banamhlanje.
Umcebisi wethu unikeza inkqubo yeentsuku ezingama-21 zokubuyiselwa kwamagumbi amathathu asisiseko samandla kwabasetyhini: isisu (umthombo wesini sobuthathaka), umhobho (ubugcisa besikhungo) kunye neliso lomoya (elijongene ne-intuition).
Ekupheleni kweseshoni, inkqubo yokuzilolonga yowesifazane wesimanjeni ayiyi kuziva yomelele kwaye ikhululekile, kodwa uya kuphelisa yonke into engeyomfuneko ukuba umzimba wakho uvalwe, kokubili umzimba kunye ngokomoya.
Inkqubo yokuzilolonga kumfazi wesimanje ifanelekile kuwo wonke umntu, kwaye kuyacetyiswa ukuba iqale kwiinyanga ezikhulayo. Kuyinto enqwenelekayo ukuba iiklasi ziqhutywe ngokupheleleyo. Kwizithuba zonke izinto ezine kufuneka zibe khona: ikhandlela elimhlophe elikhanyayo (umlilo), intonga enamakha okanye i-aromalamp (umoya), iglasi yamanzi kunye nayiphi na amatye (umhlaba). Inkqubo nganye yokusetyenziswa komfazi wesimanje kufuneka iqhutyelwe imizuzu emi-5-10. Unokurekhoda umculo. Ukuzilolonga okunzulu, umculo osebenzayo ufanelekile, ngenxa yezithuba ezinokuthi zikhethe iingoma ezintle (izandi zendalo). Iingqungquthela zinokunye ukuqonda kwakho.
Ukuqhelanisa nokujonga
Ngaphambi kokuqalisa ukusebenza, kufuneka uthathe isikhundla esifanelekileyo somzimba kwaye ube neengxaki zomoya. Hlala phantsi embhombeni, iintambo ezincinci kumacala (ukuba i-anus yayiyi-perpendicular to the floor). Ukugoba imichilo ngendlela ye-lotus / isigxina-lotus. Umqolo nentamo kufuneka ichaneke. Vala amehlo akho kunye nokuphefumla kwakho. Yibone ngeso lengqondo ngesisu somfanekiso we-stupa yokhuni ene-pestle. Khawucinge ukuba yintoni umbala, yiyiphi imveliso egcweleyo: ihlambulukile okanye idlulile. Ngoko uza kubona imeko yesini sakho.
Ukujikeleza uHara
Amehlo akhe avaliwe, izandla zakhe zibambe izandla phambi kwezandla zakhe ukuze ziqonde amadolo. Qala ukuhambisa kwicala lasekhohlo lalo lincinci elincinci, njengokungathi untwist i-hula-hoop (okanye i-pestle "into echitshiweyo emdakeni). Intloko ayihambeli, inqanaba iyayikhawula "ingapheli. Ukuba wenza konke okulungileyo, uya kuziva ukushisa kumfazi. Ukujikeleza, uchithe amandla, okwenyuka kwiziko eliphantsi.
Ukuhlanjululwa kwamandla ngelizwi
Khawucinge nje ngesisu sombala we-orange, kwindawo yentliziyo-eluhlaza. Emva kokungenelela, ingqondo uthathe umbala we-orange (iminqweno yesondo) kwaye uyixhumane ngokuluhlaza (iimvakalelo), phawula kwindawo yesithathu (phakathi kweelishi). Ekuphumuleni, qhubela phambili kwaye ujonge ngamehlo angokomoya, uphahlale umlambo ngelizwi elide elithi "Cha". Ikhandlela, elibhekiselele, liya kutshisa yonke into embi.
Yenza intliziyo evulekileyo
Beka izandla zakho esifubeni sakho, ubone intliziyo ngesimo se-emerald esikuvulela ngaphakathi ngaphakathi eluhlaza (uphawu kwiintliziyo yakho ukuba uvulekile ukuzithanda). Emva koko khawucinge ngabathandekayo bakho, njengoko uthumela uthando lwakho entliziyweni ukuya kwiintliziyo. Khumbula abantu onokungahambi nazo iingxaki. Ngenyani ukuyeka ukucaphuka. Hlaziya, kwaye izandla ziya kuqala ukuqala.
Ukuzicoca ngokucoca ngomlilo
Lo msebenzi uya kunceda ukususa iso lakho lesithathu (intuition yabesifazane). Kwi-lotus isikhundla, hlalani phambi kwekhandlela elivuthayo, phumula kwaye uzama ukubheka kwiziko lomlilo, ngaphandle kokuhamba okanye ukukhenkceza. Ngexesha lokusetyenziswa, iinyembezi ziyakwazi ukuhamba phakathi kwamehlo okanye kwipumlo. Nika amandla kwiimvakalelo ezinzima! Le yinkqubo yokucoca.
Ukubuyisela
Umsebenzi wokugqibela. Thetha emhlane wakho kwaye uphumule ngokupheleleyo. Vumela ukuba uye nasiphi na ingcinga kunye neemvakalelo, gxininisa kummandla wakho ongaphakathi. Kule nqanaba, kufuneka uzalise iinkqubo owazisungula ngaphambili.