Ubuncinane imizuzu embalwa ngeyure, ukuba asilali. Kwaye le ngcamango, njengommiselo, ehambelana nezihloko: njani unokufumana ukutya okukhawulezayo, - kuba kukho izinto ezininzi ezenzayo kwaye kufuneka kwenziwe ezininzi. Yaye ukuba umntu omncinci uyasithethelela isimo sengqondo esingenakukhathazeka, ngoko ukuba ube ngumncinci, umntu kufuneka azinikele ngokungakumbi ngokukhawuleza ngexesha lokutya okunomsoco ukuze ahlale enamandla kwaye enempilo. Emva koko siqala ukuqonda ukuba kuya kuba kuhle ukuqala ukulandela ukutya.
Abantu abaninzi bayethusa ngelizwi lokutya, kodwa eqinisweni luyinto nje yokuphila, xa sisebenzisa iqela lemithetho ethile ekudleni ukutya, ulawulo oluthile kunye nesithethe kwisidlo.
Iinjongo eziqhutyelwe kwisondlo sondlo zingahluka. Yaye iidlo ziyakwazi ukwahlula kwiindidi ezibanzi: ukuqiqa kunye nokunyanga. Makhe sithethe ngezinto zokutya ezifanelekileyo. Uninzi lwezidlo ezinjalo zijoliswe ekukhuseleni ukukhuluphala kwamanzi, ezi zidla ngokutya kweekhalori eziphantsi, kwaye kuthi, ngamnye kuthi, wazama ukusebenzisa izidlo. Nangona kungcono ukwenza izidlo ezinjalo kumntu ngamnye ngabanye, uxoxisana nesondlo sokutya. Kodwa ngokubanzi, ukuhambisana nokutya okunengqiqo kuyayinceda kunoma ngubani kuthi, kuba ukutya kwakhe okhethekileyo kuxhomekeke kwiminyaka yomntu, kunye nohlobo lwemisebenzi yakhe yobungcali (ingqondo yomzimba okanye umthwalo), endleleni yokuphila kwanokuhlukana kobulili!
Yintoni ebalulekileyo ukwazi xa ukutya?
Okokuqala, ukubunjwa kwemveliso kunye nenani leekhalori ukutya ukutya okungafaniyo, ukuze zonke izinto ezilandeleleneyo zifike kumzimba imihla ngemihla. Siza kubhala uluhlu lwezinto zokuzonwabisa ezicwangcisayo ezantsi ngaphantsi, kwaye ngoku ke ngamagama ambalwa malunga nezo zinto ezilandelelweyo kufuneka zidle imizimba yethu imihla ngemihla.
Zizo: imifuno yemifuno, ezinye izilwanyana (ngokukhethekileyo ioli yeoli yomnqumo); iivithamini, i-saleral yamanzi, i-fibre (imifuno kunye neziqhamo); i-calcium kunye neprotheni (iimveliso zobisi ezityisiweyo, i-cottage cheese, ushizi, i-nut) kunye nesinyithi (inyama, igromegrane, i-sesame).
Futhi ungakulibala ukusela amanzi emini, unokwenza iminerali, kodwa kungcono.
Le mveliso nganye, indlela enye okanye enye, idla yonke imihla, kuba umzimba "uyabuza" ukutya okukufunayo. Ngokutya okunomsoco, into ebaluleke kakhulu kukungasebenzisi kakubi ukutya okuthethiweyo: yidla ukutya okuhlukeneyo kunye nemali encinci, zinciphise ukutya ukutya okunamafutha, ukutya okucebileyo kunye nokutya, kwaye kubalulekile ukutya rhoqo, ngokufanelekileyo ngexesha elifanayo imihla ngemihla hlafuna ukutya. Ngaloo ndlela i-organism ayiyi kukhulula kwaye ikulungele ukutya kwangaphambili, ukukhulula izixhobo eziyimfuneko, kwaye ifumana amandla amaninzi njengoko kuyimfuneko.
Umgaqo owodwa olula: hlaziya nganye qhekeza amaxesha angama-48 - uya kukusindisa ekudleni. Zama, ubuncinane iveki ukuba udle ngokufanelekileyo kwaye ulinganise, kwaye uya kubona umphumo ngamehlo akho. Kwaye ekupheliseni, ezinye zokupheka zokuncedisa zokutya zokutya, eziya kukukholisa nje umzimba wethu! Ukupheka kweeCulinary zokutya kwasekuseni kubandakanya, ngokusemthethweni, ukudibanisa kwezityalo kunye neziqhamo.
I-oat iifutha ngeapulo.
Imveliso : 1 tbsp. i-spoon ye-oat flakes, ubisi 3 tbsp. iipuni, i-juice isiqingatha semon, i-honey 1 ithispoon, i-nut 1 tbsp. iipuni, ii-apula 2.
Ukupheka esi sidlo, cwina i-oatmeal, cwina kwiipunipoli ezintathu zebisi rhoqo kusihlwa, yongeza ijusi ye-lemon, ubusi, ii-apula, i-nut. Gxotha yonke into uze usebenze kwitafile.
IHercules ngeeriteji .
Imveliso : Hercules 2 tbsp. iipuni, 4 tbsp. iipuni zamanzi abilisiwe, u-honey 1 tbsp. i-spoon, amajikijolo amasha ahlutha i-200 g, i-walnuts i-2 tbsp. iipuni.
Gcoba i-oats kwi-4 tbsp. l. amanzi ngamaminithi ama-5. Bese ukongeza 1 tbsp. l. ubusi kunye nama-200 g amajikijolo anamantongomane aqhotyoshelwe.
Manka ngeeapulo kunye neeqathi.
Imveliso : manga 2 tbsp. iipuni, 4 tbsp. iipuni zamanzi abilisiwe, u-honey 1 tbsp. isipuni, 2 tbsp. iipuni zeenqathe, ii-apula ezimbini ezigayiweyo, i-walnuts, i-2 tbsp. l ..
Gweba umango emanzini abandayo. Yiyeke imizuzu emihlanu. Emva koko faka iiapulo ezigayiweyo, izaqathe ezigayiweyo, i-walnuts eqoshiwe uze ubusi. Hlanganisa kwaye ungalibali ukuhlaziya ngokutya ngokutya.
Ilayiti yelayisi kunye namaapulo .
Imveliso : irayisi 1 iglasi, amanzi 2 iiglasi, 2 tbsp. izipuni zebhotela, ii-apula 2-3, i-2 tbsp. iipuni ze-honey, ii-apula 2-3, ukhilimu omuncu 1 iiglasi, i-vanillin, i-lemon peel, amajikijolo ngokuhlobisa.
Ukupheka le porishi uhlambe ilayisi, uthele amanzi aphelayo. Emva koko upheke epanini elivulekile 8 - 10 imizuzu. Ndimboze nge-lid, kwaye makumise imizuzu eyi-15 kwindawo efudumeleyo. Gxuma iipulole ezixutywe ngokukhawuleza, udibanise ne-zest kunye nelayisi, ephihliweyo kancane. Hlanganisa ne-1 i-spoonful yobusi. Unako ukunika iingxenye ezithile zefomu. Ukhilimu omuncu kunye ne-vanillin uze ungeze i-spoon yesibini yobusi. Xa ukhonza, uthele i-servings nganye ye-ukhilimu omuncu kwitafile.
Ukupheka okumnandi kwamacasseroles.
I-casserole ngokukhawuleza esuka kwi-cottage cheese eneeqathe .
Iimveliso : i-kottage cheese 500 g, i-1 kg izaqathe, i-2 tbsp. iipuni zeerayisi kunye ne-0.5 izindebe zamanzi, amaqanda ama-3, i-0.5 izindebe zobisi, isiqingatha seglasi ye-ukhilimu omuncu, ityuwa encinane.
Ukupheka i-casserole enjalo, hlambulula uze uhlanza irayisi, uze udibanise iiyure ezi-2 ukuya kwezi-3 kumanzi abandayo. Iinqhezu zicocekile kwaye zinqumle zibe yimichilo. Sula i-cottage cheese, izaqathe kunye nelayisi edibeneyo, xubana kunye netyuwa. Beka iphepha lokubhaka, uze ubeke kwi-oven, uphephe ukuya kuma-degrees angu-180, ubhake imizuzu engama-20. Thela amaqanda phezu komgangatho we-casserole, uxutywe nobisi, ubhake kwenye imizuzu eyi-10 ukuya kwe-15. Xa ukhonza, unokongeza ukhilimu omuncu kunye nemifino.
Casserole esuka kwi-broccoli .
Imveliso : i-broccoli 500 g, i-kohlrabi 400 g, i-60 g i-cheese ekhuni, ipod ye-red pepper, u-cream okomuncu 100 ml, imifino; i-sauce - umgubo we-30 grams, i-40 g ibhotela, isiqingatha ilitha yobisi, i-pepper, ityuwa ukuze inambitha.
Ukupheka i-casserole, kuqala udibanise i-broccoli kwi-inflorescences, unqumle i-kohlrabi kwiigumbi, uze ulandele. UBrach broccoli kunye ne-kohlrabi ngamanzi abilayo, usawoti, imizuzu emihlanu, uze uthele kwi-colander uze uhlanza ngokukhawuleza ngamanzi abandayo. Gcoba isitya sokupheka. Yenza imifuno. I-Pepper yinqumle kwiibhubhu ezincinci. Emva koko lungisa i-sauce: udlule umgubo kwioli. Ncothula ngokukhawuleza ngobisi, gubungela, uze ubilise i-sauce, pepper kunye netyuwa. Thele i-sauce phezu kwemifuno. Bayihlambe ngeeshizi ezigayiweyo kunye nepepper ecolileyo. Bhaka kwi-oven, sele ushushu ubushushu ukuya kuma-degrees angama-200, imizuzu engama-20. Khonza ngamacube kunye nekhilimu omuncu.
Omnye umthombo wokutya wokutya:
I-apple ye-Kvass eneepereyi .
Kulula kakhulu: i-kilogram yezithelo ezomileyo ezivela kwiipulo kunye neepereyitha, uthele amanzi aphelayo, wongeza i-100 g yamasiliya kunye ne-100 g iswekile. Uwathatha endaweni emnyama ngosuku. I-kvass yakho ilungile. Ezi ziqhamo ezinomileyo ezifanayo zingasetyenziswa kwakhona.