I-Pilates yi-gymnastics eyenzelwe ngokuyinhloko ukuqinisa imisipha yabantu, ngenxa yokugula, abakwazi ukuzibandakanya kwimidlalo. I-Pilates yindlela efanelekileyo yokuziphatha okubizwa ngokuba yiQumrhu Eliyingqondi. Uqeqesho lwe-Pilates lubonisa ulwalamano olukhethekileyo kwiimisipha, ngelixa usebenzisa indlela ekhethekileyo yokuxininisa nokuphucula ngexesha leeklasi. Ngexesha ngalinye loqeqesho, ukulawula ukuphefumla kunye nokugxininisa kwimisebenzi yomzimba kwenziwa.
Kuza kubekho iinkqubo ezininzi zepilates zokukhupha ubunzima obuninzi. Abantu abanokugqithisa kakhulu banokukhetha ukotya gymnastics kunokuba isisindo se-aerobic. Masibhale phantsi, ngaba unganciphisa ubunzima kwi-Pilates?
I-Pilates inikeza umphumo obalaseleyo kubantu abafuna ukukhawulezisa ukusetyenziswa kwemetabolism. I-Gymnastics Pilates isebenza ngeendlela ezininzi:
- Ukuqiniswa kwezihlunu zesikhungo somzimba;
- Sebenza kwi-posture engalunganga;
- Khuphula ithoni yomzimba;
- Ukuhlanganiswa kwezicubu zesisu.
I-Classical Pilates yindlela yokuqeqesha amandla, isenzo esenzelwe ukuqinisa imisipha emva, ezinqeni, emilenzeni nasezandleni, kunye nokwenza umshicileli. Njengomphumo walo mthwalo, imisipha iqiniswa, kwaye ukuma komzimba kuphucula. Ukufezekisa umphumo ongcono wokugqithisa, kubalulekile ukudibanisa iipilati ezinezithintelo zokutya ezaneleyo.
Umsebenzi omnye wePilates ushisa kufika kuma-380 kcal. Ngokuqinisekileyo, isisu kunye nokudanisa i-aerobics inokufikelela kwisiphumo esikhulu kakhulu, kodwa umphumo we-pilates ujoliswe kwisakhiwo semisipha kunye nenkcitho yamandla ekuphumleni. Esi sicwangciso sizisa inzuzo eninzi kumzimba, kuba ixhomekeke kwisicwangciso sexesha elide.
Iipilates zinconywa ngabantu abangenakukwazi ukusebenzisa i-classical aerobics kunye nokusetyenziswa kwamandla. I-Pilates gymnastics yonyulwa ngezizathu ezininzi:
- Ukulimala komgudu;
- Ukuchithwa kwe-posture;
- Iingxaki ngentliziyo kunye namalungu;
- Isisindo esingaphezu kwe-20 kilogram.
Iipilates zanamhlanje yindlela yokugcina umzimba wakho ngokusemgangathweni. Kukho iisethi ezizodwa zemisebenzi yeepilates yabasetyhini abakhulelweyo kunye nabantu abaneminyaka yobudala. Ukongezelela, kukho iiseshoni ze-aerobic zamathambo amakhulu, okuvumela ukutshisa ukuya kuma-600 kcal kwiklasi nganye. I-Pilates ibandakanya ukusebenza kumgangatho kunye nakwiimimululisi ezikhethekileyo, iiklasi kwi-fitbole, kunye ne-dumbbells kunye ne-rubber shock absorbers.
I-Pilates yinto engcono kakhulu kulabo abangazami ukwakha imisipha, kodwa baphishekela umgomo wokufumana isibalo esincinci kunye nokulahla ubunzima obukhulu. Inkqubo ye-Pilates ikuvumela ukuba ulahlekelwe ngokukhawuleza kwinqanaba kwiklasi. Ukulahleka kokunciphisa umzimba kuya kufumaneka ngokunciphisa okunokusetyenziswa kweekhalori kunye nezithathu zokuqeqesha ngeeveki. Le fomyula ifanelekile ukulahlekelwa kwesisindo kubantu abaluphi na ubudala kunye nesisindo somlinganiselo.
Isibambiso seeklasi ezichanekileyo zezifundo ze-pilates ziyi-step-by-step mastering of course. Qinisekisa ukuba uqale ngeprogram yabaqalayo. Into ephambili kwiiklasi ze-pilates yindawo echanekileyo yomzimba kunye nokuphefumla komgangatho.
Ngaba ndingakwazi ukulahlekelwa isisindo, ukwenza i-pilates, abo baqhuba ngokuzibandakanya kwi-aerobics okanye iipomps muscle kwindawo yokuzivocavoca? Ngokuqinisekileyo. Ngenxa yesigqeba sokuqeqesha iqinisa imisipha yangaphakathi, eyanceda ukunciphisa umthamo womzimba. Ukugcina iingxube zangaphakathi kwiitoni kunceda ukunciphisa uxinzelelo kwimpompo kunye namalungu. Ukongezelela, uqeqesho lwe-pilates lunikeza inkcazelo enamandla.
Ukuze ulahlekelwe isisindo ngoncedo lwee-Pilates, kufuneka udibanise ukusetyenziswa kwenkqubo ekuphuculeni ukunyamezela kwe-cardio. Oku kuyimfuneko ukuqinisa inkqubo ye-cardiovascular system.