Umgaqo wokuqala uyondlo olufanelekileyo .
Ukutya okunempilo kunye nokuqulunqa kubaluleke kakhulu. Nguwe kuphela oya kudla ngokufanelekileyo nangethuba, uya kuziva ungcono kwimpilo yakho. Umzimba womntu uklanyelwe ngendlela enokuyenza, udle ukutya okuluncedo kwaye akunakunceda, umzimba uya kuhlala ubomi obunzima kwaye ufumane iikhalori. Umzekelo wemveliso enobungozi kunye engenamsebenzi kukutya okukhawulezayo. Akukho nto inokukhathazeka ngayo ukuba udla i-fries encinci yaseFransi kunye neye-hamburger enye, kodwa ukuba uyidla oku kutya imihla ngemihla, iya kubangela ukukhuluphala, umsebenzi wonke uya kuncipha kwaye ukubunjwa kwegazi kuya kutshintsha.
Yintoni yokutya okunempilo? Phantse i-65% yosuku lokutya kufuneka ibe nezolimo, isonka, izithelo kunye nemifuno. Endaweni ethile i-30% yabelwe iintlanzi, inyama, amaqanda kunye nemveliso yobisi. Kwaye kuphela indawo encinci ayikho ngaphezu kwe-5% yeeskese kunye namafutha.
Umzimba usebenza ngokuqhelekileyo malunga no-2 ilitha ngosuku lomkhuhlane. Oku akuthethi ukuba udinga ukuthulula ezimbini ezimbini zamanzi ngosuku. Kuya kuba luncedo ngakumbi ekudleni kwakho ukubandakanya izivuno kunye nemifuno enokwenzeka, equka amanzi, iivithamini kunye nezinto ezongezelelweyo ezondlo. Ukutya kwemifuno kunye neziqhamo zemihla ngemihla kulungiselela umsebenzi wezitho zangaphakathi kwaye kuphucula umbala.
Umgaqo wesibini ubuthongo obuhle.
Kuyaziwa ngabo bonke ubuthongo luyinto efunekayo yeemeko ezintle kunye nenhlalakahle. Abantu abaninzi bacinga ukulala ngonyango elungileyo, ngelixa abanye abafazi baqinisekile ukuba ubuthongo luyimvelaphi yobuhle. Ubuthongo bubume obubalulekileyo bobuchopho, kufuneka lube namandla kwaye luphilile. Phantse abantu besithathu babandezeleka ngenxa yokuphazamiseka kokulala okanye ukulala, okuphazamisa ukubuyiswa kwamandla okusebenza nokuphumla ebusuku. Nangona kunjalo, ukulala ngokwaneleyo kunokuchaphazela impilo yabantu.
Oogqirha bakholelwa ukuba umntu omdala ukuba alele, kuthatha iiyure ezingama-7 ukuya ku-8 ukuziva uvuyile ukuphumla kwaye ungayi kulala ngolo suku. Ixesha lokuphumla kunye nokulungiselela ubuthongo luhle kakhulu phakathi kwama-22 no-23 iiyure. Ngeli xesha umzimba ukhululekile, unokwazi ukulala ubuthongo lula, inkqubo ye-nervous rests. Ngeli xesha, ukuze ube nobuthongo obuhle, kufuneka unqume umsebenzi womzimba kunye wengqondo.
Umthetho wesithathu - yenza imidlalo.
Kubasetyhini, ukuqhuba umzimba rhoqo kubaluleke ngaphezu kokudlala imidlalo yamadoda. Zininzi iingxaki kunye nenhlalakahle, ukubukeka nempilo kunokusombululwa ngoncedo lokuqina kunye ne-gymnastics elula. Yaye ukuba uthe wazibandakanya ngokufanelekileyo ngokomoya, iiklasi ziya kunceda ukubuyisela nokugcina isalathisi esincinci. Ngaloo ndlela uza kususa ubunzima obuninzi, uya kuphucula indlela ovakalelwa ngayo kunye nenhlalakahle.
Xa uvakalelwa kukuba emsebenzini nasemakhaya ngoku kwaye ucasulwa ngaphezu kwezinto ezizenzekelayo, zama ukutyelela ngokuphindaphindiweyo kwindawo yokuzivocavoca. Abo bantu abahlala behlala kwimidlalo, abaphantsi koxinezelo oluhlukile.
Ngokweengcali ezininzi, imisebenzi yezemidlalo echanekileyo inceda ukunqanda umdlavuza, kubandakanya umdlavuza webele. Le ngxabano inele ukuthenga ngokukhawuleza ukubhalisa kwiziko lempilo.
Iiklasi zonyango rhoqo zichaphazela umgangatho wesini kunye nobulili bakho. Kwaye apha, uxolisa, iziphakamiso ezingadingekile.
Kwaye ekugqibeleni kufuneka kuthiwe kwaye uphando oluninzi luye lwafakazela oku, ukuqhuba umzimba ngokuqhubekayo kwandisa ubomi.