Ubuninzi babantu obuncinane bazama ukuphelisa ukwanda kwamandla, ukuhlaziya indlala kunye nokutya, bazi: ngokukhawuleza ukuba uyeke ukubeka imingcipheko eqinile ekudleni - ubunzima obunzima bubuyela ngokukhawuleza. Kwaye, nangenzuzo. Kutheni oku kwenzekayo?
Musa ukutyhola umzimba wakho ngale nto. Kufuneka ukuba aziphathe ngokubhekiselele kwimithetho jikelele ye-physiology. I-paradoxical njengoko kubonakala ngathi, ukutya okubangela ukuqokelela ubuninzi beoli. Kwixesha elide lokuziphendukela kwemvelo, izilwanyana zenzele amanyathelo okukhusela xa kwenzeka iintlobo ezahlukeneyo kunye nezinye "iintsuku ezimnyama". Ziquka indlala enokwenzeka, apho kufuneka uphile ubomi. Asikwazi ukutshintsha okanye "ukucima" imithetho yomzimba ngomzamo omnye wokuthanda. Qonda, ngokubanzi, umzimba wethu awunandaba nokuba ngubani okanye owamnciphisa ukutya kwakhe ngokuqhelekileyo - izinto zangaphandle okanye thina. Ingaba sisisigxina sethu sokugqwesa, ubungqina boogqirha okanye ixesha elizayo leqhwa. Ukungabikho kokutya umzimba kusoloko kuthetha ukuhlaselwa kweemeko zokuphila. Kwaye ke umzimba kufuneka uqale ukulungiselela ukusinda, oko kukuthi, ukugcina izondlo, kwaye le yinkqubo yokwanda kwee-adipose. Kulo lwonyango, le nkqubo ibizwa ngokuba "ukusetyenziswa kwe-lipoprotein lipase." Enyanisweni, ngexesha lokutya okunzulu, ubunzima buyancipha, kodwa awukwazi ukulahlekelwa isisindo ngonaphakade. Kufuneka ukuba uphume kuwo, umntu, unxuswe yi-subconscious, uqala ukhetha ezo mveliso eziqulethe inani elikhulu lamanqatha. Kodwa nangona esilandela ngokusondeza ukutya kwakhe, umzimba uya kuzama ukukhipha amafutha kwinani eliphezulu lezo zonke iimveliso kwaye uzibeke eceleni.
Ukuba uhlala ugcine ukutya okunzulu, ngoko uya kuba neengxaki ezinkulu zempilo. Siphila kwiindleko zemetabolism, xa kukho into esele ishiywe ngumzimba, kwaye into ebuyisela yona. Ukuba ukunyuka kunciphisa, emva kwexesha elithile, ezinye iinkqubo zomzimba zinganciphisa, nangona ziphela. Ngokomzekelo, ukuba unqumla ngokupheleleyo kwi-fats yezilwanyana ezidliwayo, oku kuya kuholele ekunciphiseni okanye ukusabalalisa ngokupheleleyo umnqweno wesini. Le yindlela efanelekileyo yokuntula amandla kumadoda kunye nokubonakaliswa kokuqala kwexesha lokuyeka umfazi kubasetyhini. Umlinganiselo wokuhlala udla ngokukhawuleza okanye emva koko ukhokelela kwi-anorexia nervosa (ukungabikho kokutya kwesifo) okanye i-bulimia (i-neurotic overeating).
Nantsi oku kubalulekile ukukhumbula. Ngokukhawuleza xa uhamba ekudleni, ufuna ukulahlekelwa isisindo lula kwaye ngonaphakade, i-metabolism iqala ukuhla. Umzimba ubonakala ulindile ngokuxhalabileyo, nokuba kuya kuba nokubuyela kwexesha elilambileyo. Abo bahlala bexhatshazwa ngokutya ngokugqithiseleyo, ukutshabalalisa kwabo ukuphelisa ukungalingani kwanokufa. Kwabesifazana abathile, abalambile ekufeni, umzimba uqala ukutshisa imihla ngemihla, endaweni ye-2000-2300 kcal, eyinto eqhelekileyo, eyi-800 kcal, esele i-pathology.
Ngako oko unokuthi uhlehlise ubunzima obunzima, uya kubulala impilo yakho? Ngaba ndingakwazi ukulahlekelwa isisindo ngaphandle kokutya, ukulahlekelwa isisindo ngaphandle kokucinezeleka kwaye ngokubanzi nawuphi na uxinzelelo? Unako! Kuyimfuneko kuphela ukuba ungayisebenzisi imizamo emzabalazweni kunye nomzimba, kwaye ubaqondise ngokubambisana. Iingcali zenzululwazi zinikeze indlela entsha, esekelwe kumjikelezo womhla we-3 wemetabolism.
Ixabiso elibalulekileyo kunye nokubaluleka kwile ndlela kukuba kukunceda ukunciphisa umzimba ngaphandle kokungenisa umzimba kwisimo sokuxinezeleka kunye nokwesaba. Emva koko, oku kukukhokelela ekuqongeni okukhulu kwamafutha kunye nemiphumo ye-swing-ukusuka ekulahlekeni kwesisindo ukuya kwanda kakhulu. Yintoni inceda ukuphepha ukukhubazeka okuqhelekileyo kwenkqubo yokulahlekelwa kwesisindo? Le nkqubo yaqulunqwa ngokuyinhloko ngokuqwalasela umthetho we-physiology yabantu.
Umgca wokugqibela kukuba amandla asetshenziswe kuthi namhlanje aya kuqala ukuzaliswa kuphela ngomhla emva komso, oko kukuthi, ngosuku lwesithathu. Ukuba namhlanje uhamba kwaye usebenze kwindawo yokuzivocavoca okanye usebenze kumsebenzi wenyama kwaye ngelo xesha unqabe ukutya, akuyi kuba nempembelelo. Kodwa ukuba emva kokuba usebenza ngokusemthethweni ngosuku lwesithathu ukunciphisa ukutya kwakho, oku kuya kunika umphumo oyifunayo - uya kuqala ukulahlekelwa isisindo.
Akufuneki ukulambalala, akunakwamkeleka - ukuziva ukulamba indlala ngokuzenzekelayo kuqala i-lipoprotein lipase ekuhlanganiseni kwamafutha. Ngoko, iintsuku ezimbini udla ngokuqhelekileyo. Ngosuku lwesithathu udla isidlo sakusasa, ungakhohlwa malunga namavithamini ancedo kunye neemaminerali. Ngoko umzimba wakho uya kuzinza kwaye awuyi kuba noxinzelelo. Kodwa awukhethi ngaphandle kwesidlo sakusihlwa kunye nesidlo sakusihlwa. Ngako oko isondlo sinokukhohliswa kalula. Kulula kakhulu ukwenza oku. Ukutya ngokuthe ngqo kuxhomekeke kwinqanaba legazi i-glucose - engaphantsi koko, xa uziva ulambile. Ufuna nje ukwandisa kancane izinga leshukela legazi ukuze unciphise indlala. Unokwenza oku ngale ndlela.
Umzimba wethu uyazifihla ngokwawo iindawo zokugcina i-glucose, ezijoliswe kwiimisipha kunye nesibindi, njenge-starch yezilwanyana-glycogen. Kukho inani lezodwa ezikhethekileyo ezikwazi ukukhupha le glucose apho igcinwa khona. Oku kufezekiswa ngoncedo lwabantu ababizwa ngokuba yi-sympathoadrenal agents. Ezi ziquka i-caffeine. Ngoko ke, ikhofi kunye neyeyi, apho ikhoffeine iqulethwe khona, nangona kuninzi kakhulu, kunokuba ikhofi ngokwayo, ungathatha indawo yokutya. Isiphumo siphumelele ngexesha elifutshane, kodwa unayo ngokwaneleyo. Ukuba ngosuku lwesithathu emva kokusebenza komzimba ufake indawo yokutya kunye nesidlo ngekomityi okanye ezimbini zeeti, ngoko awuyi kulambile. Umzimba uya kuba nokwenza iindleko zamandla omhla wangaphambi kwezolo, kodwa oku kuya kwenziwa ngokuzinzileyo, ngokwemvelo, kwiindawo zokuhlala zangaphakathi. Ziziphi iindawo ezigcinwe emzimbeni wethu? I-Adipose tissue. Le ndlela ikuvumela ukuba ulahlekelwe isisindo ngaphandle kokutya, ulahlekelwe isisindo ngaphandle kokuzivocavoca, ulahlekelwe isisindo lula naphakade. Kwakhona kubalulekile ukuba le ndlela ayichaphazeli imeko yesikhumba ngokungafanelekanga, kuba ayinakuphazamisa inkqubo yokuxilonga.