Uphando olutshanje lwazinzululwazi lubonisa ukuba amandla engqondo ayonakali ngenxa yokufa kweeseli, kodwa ngenxa yokupheliswa kweenkqubo ezidibanisa i-neurons, ezibizwa ngokuba yi-dendrites. Ukuba awuqhubeki uqeqesho oluqhelekileyo loqhagamshelwano phakathi kweeseli zengqondo, i-dendrites iyafa. Phantse kwiminyaka engama-50 edlulileyo kwakukholelwa ukuba kunokwenzeka ukubuyisela iinkqubo kuphela kumntu oneminyaka engama-10 ubudala. Okwangoku, uphando olunzulu olunzulu lubonisa ukuba i-neurons iyakwazi ukuhlaziya kwakhona i-dendrites, endaweni yabantu abadala. Ngaloo ndlela, kuvela ukuba ubuchopho bomntu buyakwazi ukutshintshwa kwisakhiwo seebhanki. Lo uluvo oluyisiseko kwaye luyisiseko se-neurobics.
I-neurobic isebenzisa yonke imivo emihlanu yomzimba. Umsebenzi wabo wenzeka kwinqanaba elitsha, elingaqhelekanga, elinceda ingqondo ukuba idibanise iintlobo ezahlukeneyo zolwazi olungenayo kwimibutho nemifanekiso. Ukuzinza kubangela ukuba ubuchopho bufike kwiimeko ezingenanto kwaye zikhululekile. Ngako oko, udinga ukuxubusha kunye neemvakalelo ezintsha. I-neurobics iphucula ingqondo ngokungaqhelekanga, ukuphoqeleka ukuba isebenze ngamandla.
Ukhokho weeurobics yiNzululwazi u-Lawrence Katz noManning Rubin. Baba ngababhali bencwadi ethi "Gcina ingqondo yakho iphila". Iqulethe iindlela zokuqeqesha ingqondo. "Ukutshaja kwengqondo" kwabaphandi baseMerika bavuselela umsebenzi weeseli zengqondo, kuphucula imemori, kudala ukucinga okunengcamango.
UKatz ube yi-neurobiolg ngophando kwi-laboratory yeyunivesiti yesayensi e-USA, yabonisa oku kulandelayo. Uninzi lwee-neurons kwingqondo yomntu ebomini babo bonke aqala ukusebenza. Ukuwasebenzisa kufuna ukuvuselelwa.
Iimeko ezingaqhelekanga, ukudibana kwemizwa engavamile eyenziwa ngumntu ikhuthaza ukuveliswa kwezinto ezibizwa nge-neurotropin, ezikhokelela ekukhuleni kwee-neurons. I-Dendrites, kwakhona, ikhula kwaye ikhulise "isityalo" sayo.
Kwintliziyo yama-neurobics ithetha ingxelo elula: imihla ngemihla ukufumana iimvakalelo ezintsha kunye nemibono. Ngenxa yale njongo, ukukwazi ukwenza ibhizinesi yansuku zonke ngeendlela ezintsha ezingasetyenziswayo, zilungele.
Ngubani ongayiluncedo kwi-neuroscience?
Kulungile konke! Iiklasi ze-neurobic asineminyaka yobudala, kodwa iimida zesondo. Abantwana bakho baya kukwazi ukugxininisa kwizifundo zabo, baya kufunda ngokukhawuleza oko bakufundileyo. Ingqondo yakho iya kuhlala 'isilumkile', imemori ayiyi kuphinda iphinde ikuphelise kwakhona. Ukusombulula nayiphi na imeko iya kuba yinto elula kuwe. Iingcamango ezingavumelekanga, ezenza i-neurobics, ziya kukunceda uzibonakalise emsebenzini, zifanelwe ukunyuswa.
Ukuzivocavoca okuquka i-neurobic elula. Bangakwazi ukujongana nabani na umntu. Yintoni ebaluleke kakhulu kwaye ikulungele - naphi na. Ukuba uhamba nenja, uye esitratweni, ukuphumla ekhaya, unokuhlala uqeqesha "ingqondo yakho.
Ukucombulula iipuzzle, imisebenzi enengqiqo, yenza iimvavanyo zememori. Ezi zi-crossword puzzles, chess, imidlalo ye-solitaire. Ukuqeqeshwa nge-neurobic kufana nomdlalo omhle. Oku kuphucula ukusebenza kweeseli zengqondo kuphela, kodwa kwandisa imvakalelo, kudala isimo sengqondo esifanelekileyo. Zonke izivivinyo ze-neurobics zibangele imibutho emitsha kwingqondo yethu, sivumele ukuba sijonge ihlabathi elijikelezileyo ngendlela eyahlukileyo.
Thelekisa nomntwana. Isebenza. Uhlala ekulungele ukuqonda nokufunda izinto ezizungezile. Thina, ngamanye amaxesha asiqapheli umbala wemoto entsha yommelwane okanye ixabiso lemveliso ethengiweyo. Ngoko kuvela ukuba ingqondo yomntu omdala ayisebenzi kangako kunomntwana.
I-Gymnastics yengqondo ivuselela ukuphindaphinda kwama-dendrit echotsheni lomntu, yandisa imveliso ye-neutropin, ibuyisela i-neurons.
Ukuzivocavoca kwama-neurobics.
Yenza izenzo ezilula kwaye amehlo akho avaliwe.
Thenga umkhiqizo omtsha esitolo, okanye ulandele isidlo esitsha kwindawo yokutyela.
Xoxa nabantu abatsha nabaqhelekileyo. Ukuba uhamba, uze ulandele yonke inkcazelo oyibonayo kwaye uyive, njengentonga. Zama ukubona izinto ezininzi ezinokwenzeka. Funda amagama ambalwa ngolwimi lwendawo.
Khangela iindlela ezintsha. Ukuba uhamba ngezinyawo ukuya emsebenzini, khangela iindlela ezintsha zokuhamba.
Yiba nomdla kwizinto ongazange uzibuze ngaphambili. Funda amaphephancwadi athile acacisiweyo. Umzekelo, unikezelwe kwizinja kunye neekati.
Jonga i-TV ngaphandle kwesandi, ngelixa uthetha ngokuvakalayo intetho oyibonayo.
Ukuphefumla kwiinambuzane ezintsha. Kwiindawo ezingenakulungelekanga, phefumula ngokukodwa ngempumlo yakho, uzenzele iphunga elitsha.
Ukuba unesandla esifanelekileyo, zama ukwenza okuthile ngesandla sakho sobunxele (ukuba umphathi wesobunxele - imeko echasayo).
Impendulo engeyomgangatho kwimimiselo eqhelekileyo. Makube ngothusa umnxibelelwano wakho, kodwa unokukrazula ngokukrakra.
Sitshintsha ikhabethe. Ngaba kukho amathoni amnyama kunye nemigca? Thenga izinto eziqaqambileyo nezobugcisa, ziya kuba nefuthe elihle endleleni yakho yokucinga.
Funda ukuhlula isidima semali ngeminwe yakho. Funda ulwimi lwezandla. Oku kuya kunceda ukuphuhlisa iimvakalelo.
Cinga ngamahlaya kunye namahlaya. Oku kuya kwenza ukuba ingqondo yakho isebenze.
Yenza ieholide zakho zihluke. Kule nto ilala ngeveki elala embhedeni! Hlala phantsi.
Njengoko ubona, imilingo yokuzivocavoca kwengqondo ayikho nzima. Unokwenza kuyo naliphi na ixesha. Qala encinci kwaye ingqondo yakho iya kukubulela. Mhlawumbi une talente efihliwe kuwe ongaziyo okwamanje ...?