Pilaf kwidolophana
- 1 kg ye-mutton
- 30 ml yeoli yemifuno
- 3 anyanisi
- 3 izaqathe
- 1 turnip
- 4 iziqu zesilimo esidliwayo esinamagatsha anamanzi
- 50 g yebhotela
- 1 clove yegalikhi
- 1 i-orange
- 100 igrar yebhalile yeparele
- 150 ml yewayini ebomvu
- 500 ml umhluzi
Ukupheka:
1. I-Krupa ityeke ngeeyure eziyi-8-10 kwi-0.5 ilitha yamanzi. Emva koko cima amanzi, uthele 1 litre yamanzi abilayo uze upheke ibhali malunga neyure. 2. Sika inyama, uginye ngomgubo kunye nefry kwioli. I-anyanisi yinqumle iinqumlo, iinqwelo kunye neeripips grate kwi-grater enkulu. Isiqhamo ngasinye sesilimo esidliwayo esinamagatsha anamanzi sinqunyulwa kunye, emva kwee-semicircle. Imifuno elungiselelwe yongeza inyama, i-10 min min. 3. Gweba i-orange peel, cwina ijusi. Kwinyama kunye nemifuno, yongeza i-pearl ibhali, ijusi, i-orange peel kunye newayini. 4. Emva kwemizuzu engama-10 ixesha lonyaka ngeetyuwa kunye nepilisi, uthele umxube, uxube kunye nemizuzu engama-40 ukumisa phantsi kwesiqhekeza, ukuba kuyimfuneko ukuthulula umhluzi. 5. Isidlo esiphelile, ukuba uyayifunayo, ukuhlobisa ngeeselisi ze-orange.
Ixesha lokupheka: 90 imizuzu.
Kwinye enye i-kcal 620 kcal
Ama-proteins-32 amagremu, amafutha-28 amagremu, i-carbohydrate-27 gram
I-Meatloaf ngokugaya
- 2 iipulo
- ijusi ye-1 lemon
- 1 kg yehagu yengulube
- 125 g
- Itafile 1. lwesinaphi
- 2 anyanisi
- 200 ml umhluzi newayini emhlophe
- Itafile e-3. iipuni ze-currant jam
Ukupheka:
Sika iiapulo zibe ngamagumbi, ufefe nge juisi. 2. Pepper inyama uze ungeze ityuwa. Beka i-prune inyama kunye nesiqingatha se-apula. Gweba i-roll, ibhanji kwaye uvale ngeardard macala onke. Bhaka iminyaka engama-90 kwi-200 °. 3. Gcoba i-anyanisi uze ufake ii-apula eziseleyo kwenyama. Thela umhluzi newayini. Emva kwemizuzu eyi-15, vala i-oven kwaye uvumele i-roulette ukuba ipholile. Kwisilwanyana esishiywe emva kokubhaka, xuba umxube kwaye usebenze njengomsoco wenyama.
Ixesha lokupheka: 50 iminithi.
Ngomnye ukhonza 750 kcal
Iiprotheni-67 g, amafutha-33 g, i-carbohydrates-35 g
Iimvumba ezinamakha
- 4 ithole
- Itafile e-2. ipofile yeoli yomnquma
- 1/2 ijusi lemon
- I-pinch ye-nutmeg yomhlaba
- 600 g yamagilebhisi ngaphandle kwemigodi
- 1 ipod ya pepper e nandi
- 100 ml ye-port kunye ne-cream
Ukupheka:
1. Hlanganisa iiflefa ngejisi lemon, ufefe nge-nutmeg kunye nefry kwioli yeoli (imizuzu engama-4 kwicala ngalinye). I-pepper pulp igalelwe imichilo, kunye nesiqingatha sezidiliya zongeza kwenyama, i-10 min min. 2. Lungisa i-sauce. Iidiliya eziseleyo zidlula kwi-grinder yenyama kwaye zifakwe ngewayini lesipredishithi, ukhilimu kunye nejusi ekudleni inyama.
Ixesha lokupheka: 40 iminithi.
Ngenye yee-645 kcal
Iiprotheni - 63 amagremu, amafutha - 23 amagremu, i-carbohydrates - 27 amagremu
Veal "neempondo"
- 350 g ye-pulp pulp
- Itafile e-2. iikomityi zomgubo
- 1 ithisipuni. isipuni se-marjoram esomileyo
- 1 anyanisi
- 2 iipods pepper sweet
- Itafile e-4. ipofile yeoli yomnquma
- 200 g yamadasta
- 120 ml yewayini emanzi emhlophe
- Itafile e-2. iipunipoon ukhilimu omuncu
- ityuwa
Ukupheka:
1. Sika inyama ibe yimichilo. Hlanganisa umgubo kwisitya kunye ne-marjoram. Hlanganisa inyama kumxube olungiselelwe kunye nefry kwisiqingatha seoli yeoli. I-anyanisi kunye ne-pep pulp igaya, gazinga kwioli yeoli yomnquma (10 min). 2. "Amacilongo" ubilise kude ulungele kwaye ulahlwe kwi-colander. 3. Thelela iwayini kunye ne-100 ml yamanzi kwindawo epake, apho i-veal ifakwa khona, yisela kwimilenze. Emva koko wongeza imifuno, i-veal, ukhilimu omuncu, ixesha lokunambitha kunye ne-stew imizuzu eyi-10. "Amacu" ayenziwa ngenyama kunye ne-sauce.
Ixesha lokupheka: 60 iminithi.
Ngenye yee-645 kcal
Iiprotheni-30 g, amafutha-24 g, i-carbohydrates-22 amagremu
Into ephambili yokutya izitya iyahlobisa. Ukuhlobisa kwakusoloko kulunge, ininzi yale miyezo imnandi kunye neziqhamo kwisiraphu. Zama kule nto, kholwa mna, uya kuphumelela.