Iinzuzo kwiivenkile
Nge-skating skating ungacinga ngokuzimeleyo usebenza kwi-aerobics, ukubunjwa okanye ukufundela impilo. Imithwalo iya kuba yinto efanayo, kwaye amaqela e-muscle aya kusetyenziswa efanayo. Ngenxa yokuba i-skating skating ihambelana ngokusesikweni kweengalo kunye nemilenze. Inceda ukubuyisela nokugcina ukunyaniseka kwamathanga kunye neentambo, kunceda ukufezekisa i-slenderness kunye nokwakhiwa kweminqweno. Njani? Ewe, ukuba ubekho ebomini bakho kwiimpawu eziqhelekileyo, uya kuqonda ngokukhawuleza: zonke ezi zijika kwaye zijika, iinzame zokugcina ukulingana, ukungaxhatshazwa kwemilenze. Imizimba ye-muscle ayiqinisi nje kuphela, kodwa i-bone system. Ngokubhekiselele ekuphuhlisweni kwengqalelo, ukulungelelaniswa kunye nokunyanzeliswa kwezinto ezihamba phambili kulabo abaye bafunda kakuhle nokuhamba okulula kunye namanani, kwaye abanako ukuthetha. Kwaye kuyacaca. Ukuba ukhetha ngokukhethekileyo indawo ephambili yokudumbula, iziphumo ezincedo kwiinkqubo zokuphefumula kunye neentsholongwane ziyaqinisekiswa kwakhona. Ukukwazi ukugcina umzimba wakho ngokulinganisela kwifom ye-posture. Ekubeni isikhundla esifanelekileyo somgudu kunye nokukwazi ukulawula ngokuzenzekelayo kuxhomekeke ngqo kwisikhundla sakho sokuma kuma-rollers. Ukuba kukho umntu obalulekileyo izikhombisi zokutsala iikhalori, ngoko kukho ulwazi oluchanileyo. Ukuhamba nge-ski kwizinga elilinganayo liya kutshisa malunga ne-500 kcal / h. Ezi khonkco zichaphazeleka ngabesifazane abanesisindo esingama-70 kg.
Ngoko sigqibo! Ukuba ekuqaleni unganqikaza ukukhwela wodwa, umhlambi ukuya emhlambini wabahlobo abazimisele ngokudlala. I-skating skating ayiyona nje inxaxheba kwabaselula. Ngubani oye entshonalanga, mhlawumbi waqaphela ukuba izikhwama ezisikiweyo zabantu bonke ubudala (ngaphandle komhlalaphantsi). Singadibana noomama abancinci behamba nabantwana babo "kumavili". Kutheni ungazami? Musa nje ukulibala malunga nokuqonda okufanayo. Uphi na umntwana, ukuzithemba kwamakhono akho kufuneka kugqibelele, kodwa ungagqithisi!
Ngendlela, i-agent ye-estate ye-Idi Britt ukusuka kwinqaku elincinci elithi "Abadlulileyo bezindlu," abazange baphazamise ukuhamba malunga nommandla onokwakheka kwidolophini kwiiskripthi ze-roller kunye nokuxazulula imiba ebalulekileyo. Isantya esiphezulu sentshukumo kunye nenani elihle kakhulu linokuthi liqwalaselwe likhuselekile. Kodwa ngokuqinisekileyo asikho kwiWisteria Lane kunye neendlela ezifanelekileyo zokuhamba. Unokuyifumana phi iimeko zethu, ukuba sinqume oko? Kwaye kungekuphela nje ukulungisa umzobo kunye nempilo, kodwa nokugcina loo nto? Emva koko, nayiphi na imidlalo ehambelana nokunyuka kwekhawulezileyo kwiimali ezongezelelweyo, ezixhatshazwe ngokulimala.
Kuphi, nini kwaye njani ukukhwela?
Ukuqulunqa kunokwenziwa naphi na apho kukho i-asphalt eyomileyo. Kodwa kuyafaneleka ukuqala kwiindawo apho kungekho mininzi imithintelo ejikelezayo. Oko kukuthi, abantu, imoto neenja. Ekuqaleni baya kuphazamisana nawe, kuquka nokusebenza kwengqondo. Kodwa xa ufumana ukuzithemba, unokukwazi ukuhamba ngokulula kwaye ujikeleze loo nto kunye nabani na. Ngoko kungcono ukuqala kunye neepaki ezikufutshane kwaye ekuqaleni ukuphepha ezitratweni ngeendlela.
Ukuqhaqha umqhaqho wokuqala, isitayela sokuzilibazisa ("ukuphumla") kuya kubakho. Lapha igama lizithetha. Lapha kunye "nokuphumla", ngokusekelwe ngokukhawuleza, ngokuzenzekelayo, ukunyakaza, kwaye uqale umzila wakho wokuhamba. Ukukhwela kwindlela yokuzilibazisa kunceda kakhulu kubafazi emva kokubeleka kwaye kufakela indawo esikhundleni semisebenzi kunye nemithwalo yokubhukuda. Kwindlela yokufaneleka ("ukufaneleka") uya kukwazi ukuya, mhlawumbi, kungekudala. Kwaye le ndlela ithetha imeko ekhethekileyo yokugibela. Emva koko, kukho izinto ezinokuthi ziqhube kuyo: ukuqhuba ukuhamba emanyathelo, ukunyuka okuncinci, ukukhwela ngasemva, kujika. Kodwa ukuba uthanda ama-movie okwenene kwaye ufuna ukuwanika ixesha, njengemidlalo enenjongo, ukulondoloza impilo kulindelekile. Ngokumalunga neendlela ezinjengomncintiswano ("ukuqhuba ngokukhawuleza") kunye nobudlova, ngelixa, mhlawumbi, akufanelekile ukucinga. Sekunjalo, umsebenzi wethu oyintloko ngeli xesha ngumpilo kunye nomntu ofanelekileyo.
I-Roll kwi-roller isinconywa xa umzimba uvuke ngokupheleleyo kwaye inkqubo ye-muscular ikulungele umsebenzi osebenzayo. Ixesha elihle kakhulu kwimidlalo yimihla ngemihla kunye neeyure zasebusuku: ukususela ngo-11 ukuya kwe-13 ukusuka kwi-16 ukuya kwi-18 iiyure. Ngokuqinisekileyo, ukuba ungumxhasi weejogs zentsasa kwaye sele sele ube nezakhono ekuqhubeni, akukho mntu uya kukunqabela ukuba uqhubele ukugijima ngeempuphu ezisikiweyo. Kodwa qaphela kakhulu. Ebumnyameni, akufanelekile ukuhamba. Ngaphandle kwe flickers.
Kusebenza kakhulu kumfanekiso ukukhangela kathathu ngeveki. Qala ngesigama seyure, uze ugqibe ixesha ukuya kwiminithi engama-40, kwaye ukwandisa ukuya kwiyure. Kancinci, unokuba nzima ukukhwela. Ukwenza oku, nyathela ngokukhawuleza kwaye unciphise ixesha lokulahla kwamahhala. Unokwenza enye imizuzu emibini (umzekelo, ezimbini). Kuya kuba into efana neshayi ehlukileyo. Amathoni kakhulu! Kuhlolwe kwinto yokuzonwabisa yakho.
Ukhuseleko ngexesha lokukhwela
Kubaluleke kakhulu ukukhetha iikhwele ezifanelekileyo kunye neenkampani ezihamba kunye. Ekuqaleni, qiniseka ukukhuselwa ekuwa kunye nokuchithwa. Kukho engqondweni kwimiguqo yamadolo kunye neendwangu zemiqolo, kunye nokukhuselwa okhethekileyo kwezibonda. Ubuncinane ekuqaleni, xa kwenzeka ukuwa, xa umntu ebeka izandla zakhe phambili, khusela iintende zakho ngeiglavu zezemidlalo. Ingaba uya kugqoka i-helmet kuwe. Kodwa ukuba uthetha kunye nawe nomlingani we-newbie ukusuka kwiminyaka engama-4 ukuya kwe-12 ubudala (umntwana wakho okanye umntakwabo), ukukhuselwa okunjalo kuyakuba mfuneko kuye.
Xa uthengisa iividiyo, khetha imodeli efana neendlela zokuzonwabisa okanye ukufaneleka. Kukho imizekelo enevili ezinokutsha. Ukuba kuyimfuneko, abaxhasi bangaguquleka zibe izihlangu zezemidlalo. Into ebaluleke kakhulu kukuba umlenze kwi-ridge uzinze ngokukhuselekileyo kwaye uqinile kwaye ngelo xesha ungaziva unyanzelekile. Ukuchaneka kokungena kubukhulu bakho kuxhomekeke ekunciphiseni ukulimala okunokwenzeka. Ukuba awuqinisekanga ukuba uya kuyithanda, ngokokuqala ngqa, uqeshe i-movie. Inketho engabiziyo ukuthenga ngokusemgangathweni, njengoko, ngokwenene, iyabiza kakhulu. Kwimeko yokuqala, unobungozi ngokuphazamiseka ngokukhawuleza, bobabini abaxhasi kunye neenyawo zakho. Kwaye okwesibini, ekubeni ngumqali, awuyi kuba nzima ukumahluko kunye nomzekelo wesigaba samanani esiqhelekileyo. Ngokubhekiselele kwindlela yokwenza izikhwama, qaphela imithetho yeprayimari:
- Musani ukukhwela emadakeni kunye nodaka;
khangela kwaye uhlambulule iivili kunye neendlela zokuwaphula;
- ungakulibali ukuhlamba ngaphakathi ngaphakathi kwinqanaba emva kokuhamba kwe-10.
Ukugqoka ukuhamba ngokuhamba, qaphela ukukhululeka okukhulu. Akukho nto ifanele ibenqande ukunyakaza kwakho okanye ibenqande. Makube ngamanqwanqwa ebanzi okanye amancinci, kodwa i-leggings elastic. Ekuqaleni, izambatho ezinamandla azixhatshazwa kukungcola nokuqhawula. Xa kwenzeka ukuwa kuya kukukhusela kwimivimbo kunye nemijelo. Mhlawumbi iyona nto ingcono ibe ngowokuqala ibe i jeans endala kunye nekhati elinemikhono emide. Ngexesha, nangona kunjalo, ungaqalisa ukumodareyitha.
Ukuba abantwana bakho bakhula, nabo baya kubonisa ukuba banomdla kwiividiyo. Kwaye ke uya kukwazi ukuba yintoni efanelekileyo yokuyenza. Awunelanga ukuphazamisa impumlo yakho kwaye ujonge iindlela zokubalekela kwiingxaki eziza kuwela kunye nokunamathela kwimigaqo yokulumkisa. Wena ngokwakho ufundisa umntwana konke abakwaziyo. Emva koko intlonelo kunye nenkampani enhle kwi-jogs enikezelwayo! Ngomdlalo wokuzonwabisa, i-roller skating izisa "umbulali" ukugqitywa kwamandla kwaye unikezela umxhelo osemini yonke loo mini.