Ngoko, imiphi imigaqo ekufuneka ilandelwe xa ukhetha iimveliso zonyango? Masihambe "ukusuka phezulu ukuya ngasezantsi".
Ubuso likhadi lebhizinisi lomnini, ngoko lifuna unonophelo oluninzi. Into yokuqala efika engqondweni? ukuhlanjululwa kwesikhumba ebusweni, isepha. Kwaye kuphela ngeminyaka esiyiqonda ukuba awukwazi ukusebenzisa isepha eqhelekileyo - iyomisa isikhumba sakho, ngenxa yoko sifumana ukuvuvukala kunye nemibimbi kuphela. Ngako oko, indlela echanekileyo yokukhethwa kwezonyongiso zokunakekelwa kwesikhumba kubandakanya ukusetyenziswa kobisi ukuze kuphuculwe, ioli, ukuhlamba, i-gels yokuhlamba, iitoniki, izihlahla, imini kunye nobusuku obuninzi. Ukukhetha ikhambi elungileyo, okokuqala kufuneka ufumane uhlobo lolusu.
Kukho iintlobo ezine eziphambili: isikhumba esiqhelekileyo, esinamafutha, esomileyo nexubekileyo. Kwakhona, ingqwalasela ekhethekileyo kufuneka ihlawulwe kwesikhumba esibucayi ejikeleze amehlo, njengeziqholo eziqhelekileyo zokusetyenziswa kule ndawo azifanelekanga. Musa ukulibala malunga nokukhetha okuchanekileyo kwezimonyo zokubhabisa ubuso. Xa kuthengwa iindlela ezintsha zeempawu ezingabonakali, kuyafaneleka ukuqala kunye nabasampuli bale mveliso, kwaye ngokuvavanya, qhubekani nokuthengwa kweemitshini eziqhelekileyo kunye neethubhu. Kwaye, ngokubanzi, unganqikazi ukusebenzisa abathinteli kwiindawo ezithengisa izimonyo, kuba zikhona apho!
Ukunyamekela ulusu lomzimba, kufuneke ukuba kufuneke ukuba kufuneke, okufakela amaqhekeza e-skin efile, okwenza i-body lotion, okanye i-cream cream, "isebenze". Musa ukulibala ukuba umzimba ufuna ukunyamekelwa, ebudeni nasebusika.
Izandla, njengobuso, zinika iminyaka yowesifazane, ngoko, nabo, kufuneka banakekelwe kakuhle. Akunjalo onke amankunkuma afanelekileyo ukucoca ulusu lwezandla kwiibhaktheriya, ngoko kulungile ukusebenzisa isepha nge-cream okanye i-gel yokuhlamba izandla. Ngoko ke ngesibindi uqhube ukunyusa, kodwa ungayithandi, sebenzisa ukhilimu ngamanani amancinci.
Xa unyamekela ulusu lweenyawo, kufuneka uthenge izimonyo ezenziwe ngokukhethekileyo. Pamper imilenze yakho, ngokuqhelekileyo ulungiselela ukuba ibhafu elwandle ityuwa, aphikisana nemigaqo yamanzi. Ngaphambi kokuba ulale, yenza ukuhlaziya okuphumayo kunye ne-moisturizer. Uya kuziva uzilile kwaye ukhululekile kuwo wonke umzimba, kuba ezinyaweni zethu kukho ininzi enkulu yokuphela kwemizwa.
Kungekudala, udumo olukhethekileyo luye lwafumana inkqubo enjengokuba ubuso kunye nomzimba kuhamba. Kwaye akumangalisi, ngenxa yokuba le nkqubo iphucula umbala kunye nokubunjwa kwesikhumba, sinomphumela wokuvuselela, ukhulule imibimbi encinci. Kufuneka kukhunjulwe ukuba kufuneka zisetyenziswe ngokunyamekela, kungekhona kaninzi, kuba kungekhona nje ukhilimu okanye imaski. Ungasebenzisi abameli be-exfoliation phambi kweminyaka engama-30. Ikhumba elincinci lisebenza kunye neeseli ezingapheliyo.
Njengomthetho, amantombazana akhokhela ingqalelo enganeleyo ekusebenziseni i-sunscreen. Kwaye, ngenxa yesikhumba sidinga ukukhuselwa kungekho kuphela ehlobo, kwaye kungekhona nje xa ufika elunxwemeni, kodwa yonke imihla. Kuhlala kulungele ukukhumbula ukuba ilanga lutshaba lwenombolo yesikhumba. Zithengise iindlela zokuzikhusela elangeni nge-index ye-SPF engekho ngaphantsi kwe-15. Ehlotyeni, kuyinqweneleka ukuthenga imali nge-index ephezulu, ukukhusela ngokuthe ngqo kwelanga elitshisayo.
Kwaye ekugqibeleni, khumbula ukuba ukubukeka okunempilo kunye nokugqithiseleyo kwentombazana akuqali ngokukhetha okulungileyo kwezonyiso, kodwa ngokutya okunempilo kunye nokuvisisana kunye nehlabathi langaphandle.