- i-oat flakes (i-oat-flakes ehlala rhoqo, kodwa akukho phepha lokupheka ngokukhawuleza!) - 500 Grams
- ioli yelanga yelanga - 1 iglasi (200 g)
- Amanzi afudumele - 1 iglasi (200g)
- iglasi yemihla - 23 Stakanov
- ama-walnuts (okanye nayiphi na amanqam) -200 Grams
- ama-berries amancinci - ama-raspberries, i-strawberries, i-cherries-3 st. iipuni (ndizithenga kwi-site http://www.ekush.ru)
- Ijusi le-lemon - i-1 piece (ijusi ene-lemon eyodwa)
- i-soda - igramu e-1 (kwiphondo lesisha)
Ubuninzi bezithelo ezomileyo kunye neentongwane zinokutshintshwa ukuthanda kwakho! Sika iintsuku ezincinane (okanye ezinye izityalo ezomileyo). Gaya amanqatha. Hlanganisa izithelo ezomileyo kunye neentonga nge-oat flakes. Hlanganisa ioli ye-sunflower ngamanzi afudumele kwaye uthele eli lwakhiwo kwi-mix of flakes, amantongomane, izithelo ezomileyo kunye namajikijolo. Gcina. Kumele ube nokuhambelana okufana nesihlabathi esimanzi. Ukwenza ibhasiki kule mxube, yongeza i-soda, ekhutshwe kwijisi lemon kunye nokuxuba. Ngoku kusuka kumxube obangelwayo unokwenza ii cookies, uzibeke kwi-tray yokubhaka uze ubhake imizuzu eyi-15 kwiqondo lokushisa lama-degrees ama-200. Kule recipe ungasebenzisa nayiphi na iisuthi kunye nayiphi na izithelo ezomileyo kunye namajikijolo. Ayikho ishukela - ubumnandi ngenxa yeziqhamo ezomileyo, ngoko ke ukuba ungeze uvelise izithelo ezomileyo ezomileyo, uze uthabise inhlama okanye ushukela okanye ubusi.
IiNkonzo: 5-7