Amantombazana ahamba njani umjikelezo wesini?
Ukubala umjikelezo wesini kudla ngokuba ngumhla wokuqala kokuya esikhathini. Kuyimpazamo ukucinga ukuba umjikelezo uqala ngokuphela kokukhutshwa kwamanzi. Njengomthetho, ukuhamba kwimihla kuqhubeka malunga neentsuku eziyi-3-5 kwaye le yithuba elifanelekileyo lokuba ukhulelwe ipesenti. Iveki ukususela ekupheleni kwenyanga ikwaxutyushwa kwakhona ngexesha elikhuselekileyo. Ukuba malunga neentsuku ezili-12 ukuya ku-16 ukuya kudlulileyo ukususela ekuqalekeni kwexeshana, ke le xesha lilo lihle kakhulu ekukhulelweni komntwana, kuba kuloo mzuzu u-ovulation kwenzeka. Emva kwalolu phutho, amathuba okuchumisa imihla ngemihla iyahla, kodwa ngokulala ngokwesondo kusemandleni ukusebenzisa iindlela zokukhusela. Ezi zikhombisi zininzi kakhulu kubasetyhini, umjikelo wazo unemihla engama-28-30. Kwezinye iimeko, ikhefu phakathi kwe-ovulation ingaba iintsuku ezingama-23 ukuya ku-24 okanye i-34-36. Ezi ntombi zizenza lula ukwenza iimpazamo ekubalweni kweentsuku ezikhuselekileyo kwaye kunokwenzeka ukuba ukhulelwe ngexesha okanye ngosuku lokugqibela lokuya esikhathini.
Kodwa nangona umjikelezo oqhelekileyo, akuqhelekanga ukuba intombazana ikhulelwe "kwiindawo ezikhuselekileyo". Oku ngqo kungenziwa ngenxa yokutshintsha kwe-hormones emzimbeni. Kungenzeka, ngeveki yokukhulelwa, intombazana yayisebenzisa ukutya okuqulethe isifananiselo sendalo ye-hormone ye-estrogen, engayikhupha iqanda elivuthiwe. Uluhlu lokutya lubandakanya: i-bran, i-apricot, iimbotyi, ikhofi kunye neziyobisi ezisekelwe kwiindawo. Ngoko ke, jongana nokutya kwakho.
Ngaba ndiyakhulelwa ngosuku lokugqibela okanye emva kokuya esikhathini?
Njengoko sele kukhankanywe, umzimba wesibhakabhaka uqobo kunye kunye nohambo oluqhelekileyo kunye nokubala okufanelekileyo "kwexesha elikhuselekileyo", ukuchumisa kunokwenzeka. Ngako oko, kuya kuba luncedo ukuphulaphula umzimba wakho kwaye uqaphele ukuvakalelwa kwe-ovulation. Ngoko, ziphi iimpawu eziqhelekileyo kwiqanda elikhulileyo:
- ukukhwaza okuncane kwisisu esezantsi
- ukwanda okukhawulezayo kwi-libido
- ukucuthwa okulula
- ukuguquka kwemizwelo engenangqiqo
Imimiselo emibini okanye ngaphezulu yale mibonakaliso ingentla ibonisa ukuba umzimba wakho ufumana i-ovulation kwaye ulungele ukuchumisa.
Kwakhona, ukuze siqiniseke ekucwangciseni ukukhulelwa, sincoma ukugcina idayari yeqondo lokushisa. Ngethuba leentsuku zeemvulo, ukushisa kwe-basal kuphakama ngamaqela a-2-3. Kodwa indlela engcono yokuphepha ukungathandabuzeki kukusetyenziswa kwezixhobo zokuzalela ezongezelelweyo. Ukuba iqabane lihlala liqhubeka kwaye libonakalisiwe, isistim ye-intrauterine, i-suppositories yama-vaginal, iipilisi zolawulo lokuzalwa ziphelele. Ukuba akunjalo, ngoko ke indlela ephakanyisiwe kakhulu yokukhusela ukukhulelwa kunye nezifo ezithathelwana ngesondo iikhondom.
Njengoko uyakubona, yonke into yedwa, unokukhulelwa ngosuku lokugqibela lwenyanga, kunye neyokuqala. Ngoko ke, ukuba awuqinisekanga malunga nomjikelezo wakho, ke kungcono ukusebenzisa iindlela ezongezelelweyo zokukhusela. Yimpilo!