Isobho seBean
Recipe:
- ii-stalks ze-anyanisi eluhlaza
- 1 isityalo sesilimo esidliwayo esinamagatsha anamanzi
- 1 clove yegalikhi
- 60 g ibhotela
- 750 ml umhluzi
- izaqathe
- 1/4 iklabishi yeklabishi
- 150 g weebhontshisi ezihlaza
ukhilimu omuncu
ityuwa
- Umsila omnyama omnyama
1. Geza i-anyanisi entwasahlobo, i-peel uze uyinqume. I-celery i-peel, hlanza ngamanzi abandayo kwaye uthathe iinqununu ezincinci. I-garlic, i-peel uze ucobe.
2. Kwi-pan yokucoca, bhathele ibhotela, ubeke anyanisi, isilimo esidliwayo esinamagatsha anamanzi kunye negarlic. Ukugcoba imizuzu emi-5.
3. Faka umhluzi kwindawo yokubilisa. Hlanza izaqathe, i-peel, uthathe iibhubhu ezincinci, ubeke umhluzi obilisayo uze upheke imizuzu engama-7. Sika iklabishi, yongeza epanini kwaye upheke imizuzu emihlanu.
4. Beka iiambotyi ezinqabileyo kwi-broth kunye nemifuno, ityuwa, i-pepper, yizise kwimathumba uze udilize imizuzu emi-5.
5. Imbewu ye-sunflower ngokukhawuleza eplasini yokucoca ngaphandle kweoli.
6. Qedela isobho ekuhlaleni kwiincwacwe, faka ukhilimu omuncu kunye neenhlawuli zelanga.
Siyabonga kwiindlela zokupheka ngokukhawuleza, ukugcina ixesha elide - ungalibali malunga nalo!
Isaladi kunye nomsila kunye namaapulo
Recipe:
- 1 israyi
- 100 g yefostile yokutshiza
- onion obomvu
- 1 clove yegalikhi
- 1 apula
- 2 itafile. iipuni ze juisi
- 20 g ye-greenery
- itafile e-1. i-spoonful wine vinegar
- itafile e-1. i-spoon yeoyile yemifuno
- 2 itafile. iipuni zeeayonnaise
- Imbewu yePomegranate
1. Hlanza i-radish, uhlambuluke uze uthathe amacwecwe amancinci. I-fletto yenkukhu eyoyiyoyileyo. I-onion ikhasi, uthathe isahlulo kwaye uthathe amasongo ehafu. I-peel igalikhi kwaye udlule kwi-press.
2. Geza i-apula, owomile ngephepha leshidi, usike kwisiqingatha kwaye ususe umnqweno kunye nembewu. Ngaphandle kokucoca, nqunqa zibe ziincinci zincinci uze uphefeze ngokukhawuleza ngejisi lemon. Geza imifino, yome, yomele amacandelo ambalwa ukuba uyihombise, ucobe yonke imifuno.
3. Ukuzalisa, udibanise iviniga, ioli kunye nemayonnaise. Yongeza ityuwa ukunambitha, umsi womnyama omnyama kunye ne-whisk.
4. Hlanganisa zonke izithako zesaladi ngobumnene, zibeke kwisitya seladi kwaye uthele phezu kokugqoka. Shiya imizuzu eyi-15. Ngaphambi kokuba usebenze, uhombise isaladi ngemifino uze ufefe ngembewu yamarharnate.
Plum sauce
Recipe:
- 600 g yeeplums
- 60 ml yewayini ebomvu
- itafile e-1. i-spoonful sugar
- 2 imifanekiso
- 1 ithisipuni. isipuni sesinamoni
- 1 lemon
- 1 i-orange
- 20 ml ye-liqueur yase-orange
- 200 ml ukhilimu wama-30%
1. Geza i-plums, yomile, usike isiqhamo ngasinye kwisiqingatha uze ususe amathambo. 100 g uthathe iinqununu uze ubeke eceleni ukwenzela umhlobiso, abanye bazalise iwayini elibomvu, bongeze i-60 ml yamanzi, ususe ishukela, i-clove kunye ne-sinamon.
2. Geza lemon kunye ne-orange ngokucokisekileyo, owomileyo. Sika isiqhamo ngasinye kwisiqingatha. Nciphisa i-lemon kunye neeselisi zemiyalezo yokuqala, emva koko ulayishe, uze ulandele. Ngemiqolo eseleyo ye-lemon kunye nolulantshi, susa ngokucophelela umgca obuncitshisiweyo weqhekeza ngekrele elibukhali okanye i-grater.
3. I-citrus eyilungisiweyo kunye ne-peel yongeza kwi-pan kwi-sinks, zibeke umlilo, zizise kwimilenze kwaye upheke imizuzu engama-20. Vumela ukupholisa, ukususa iziqholo uze uphishe nge-blender. Phalala kotywala.
4. Ukuhambisa i-cream. I-sauce ekulungeleyo isasazeka kwi-kremankami, ihobise ngamaplamu kunye nekhilimu ehlutshiwe.
Umquba ngamakhowe
Recipe:
- 1 kg yeklabishi emhlophe
- 4 itafile. ipoyileji yeoyile yemifuno
- 1 anyanisi
- ii-pods ezibomvu pepper
- 2 utamatisi
- 500 g yamakhowe
- itafile e-1. i-spoonful yeviniga
- 1 ithisipuni. i-spoonful sugar
ityuwa
- Umsila omnyama omnyama
1. Hlaba iklabishi ngotshani. Esikwipuphu, ukufudumala iitafile ezi-2, iipuni zeoli, ubeka iklabishi, uthele itafile e-2, iipuni zamanzi ashushu kwaye udibanise phantsi kwesiqhekeza imizuzu eyi-15.
2. Sika i-anyanisi ibe yimichilo. Ukuhlamba i-Pepper, susa isitshalo ngembewu, usike i-pulp ngotshani. Ukushisa i-oyile esele kunye ne-anyanisi ye-anyanisi imizuzu emithathu. Yongeza i-pepper ne-Fry imizuzu emi-5.
3. Sika ii-tomato-e-crosswise, zinciphise iintsuku ezingama-30 zibe ngamanzi abilayo, zibande, zinqume inyama. Yongeza kwimifuno ethosiweyo uze udibanise yonke imizuzu engama-7.
4. Gcwalisa amakhowe ngamanzi ashushu kwaye upheke imizuzu eyi-15. Yiphosa kwi-colander kwaye uvumele ukupholisa. Emva koko unqumle uze ulale kwiklabishi. I-Stew emizuzu emi-5-7.
5. Yongeza imifuno, ityuwa, i-pepper, uthele iviniga, yongeza ishukela uze uqhubeke emlilweni ngomzuzu omnye. Ukutya okulungele ukuhlobisa ngemifino ngeendlela zokupheka ngokukhawuleza.
I-snack
Recipe:
- 2 iiflethi ze-mackerel
- 100 g yerayisi eninzi yengqolowa
- avocado
1 lime lime
- 1 grapefruit
- 20 g ye-parsley kunye nemifuno ye-dill
- itafile e-1. i-spoonful wine vinegar
- 2 itafile. ipofile yeoli yomnquma
ityuwa
- Umsila omnyama omnyama
1. Vulela i-ovini ukuya kwi-180 C. Geza ii-mackerel fillets, ityuwa ukunambitha kunye nokubhaka kwi-foil imizuzu engama-30. Vumela ukupholisa, uhlukanise i-pulp emathanjeni uze uwahlule ngemfoloko zibe ngamaqhezu amancinci.
2. Ubilise i-200 ml yamanzi epanini, uthele kwilayisi elungiselelwe kwaye upheke imizuzu eyi-10. Emva koko cima umlilo, ushiye irayisi kwisitofu phantsi kwesiqhekeza.
3. Geza i-avocado, uyigwebe, yinqumle isiqingatha, susa ilitye uze uthinte i-pulp ngotshani. Ngaphantsi kwerisi ye-lime. Geza i-grapefruit, uhlambulule, uhlule kwiinqununu uze ususe imbewu.
4. Geza imifuno ngamanzi abandayo kwaye womelele kwiphilisi yephepha. Amasebe ambalwa ukubeka eceleni ukulungiswa kwempahla, yonke indawo yokucoca.
5. Ukukhupha iwayini iviniga neoli yeoli, ukuxuba kunye ne-whisk elula. Ungongeza kwakhona i-lemon encinane okanye i-juice yamagilebhisi.
6. Iiflanzi ezilungiselelwe iintlanzi, irayisi, i-avocado, iidipefruit, imifino ibeke phezu kweziqongo zokutya. Umqolo ngamnye wepepper ukula. Emva koko uthele iingubo zokugqoka, ugcobe ngemifuno uze ufake i-15-20 min kwifriji, ukwenzela ukuba isaladi ibonakale. Ukwenziwe, unako ukukhonza!