Kuwo nawuphi na ubudala, ukubonakaliswa kwe-acne enzima kuhamba kunye nokunciphisa ukuzithemba, ukukhokelela ekukhutshweni kweengqondo kunye nokugqithisa umgangatho wobomi. Ngokukodwa kuyingozi xa usakhula. Kodwa, naphezu kokubaluleka kwale dermatosis, kuphela i-20% yabantu abaphendukela kwiingcali zoncedo, abanye bathembela ngamandla abo nolwazi lwabo, kwaye bahlala belahlekelwa lo mlo wokulwa ne-acne.
Okumangalisayo kukuba, kodwa igama elithi "acne" ngesiGrike lithetha "imililo". Mhlawumbi, abalobi basendulo babecinga ngento yokuba umntu "utyatyambo", njengeentyatyambo. Kodwa ibinzana lalisetyenziswe.
Ngoko, i-acne (okanye i-acne) isifo esingasigxina seengqungqungquthela zesisu, eziqhelekileyo zemizimba, ezihambelana nomsebenzi wazo ekuphenduleni i-androgens (ii-hormone zesini, ngamanye amaxesha zibizwa ngokuba ngamadoda, kodwa kumzimba wesifazane nazo ziveliswa). Kwakhona, ukubonakala kwe-acne kuphakanyiswa ngumbutho ongalinganiyo weeseli zesikhumba kunye nokuphendula okuvuthayo kwezicubu. Isizathu esiyinhloko sokwakheka kwe-acne kukugqithisa kakhulu ekratini ngaphakathi kwimihlaba. Ukususela kwiiseli ezinamafutha kunye neekératini ezikho iiplagi, zivimba amafutha. I-acne ibonakaliswe elukhumbeni ngokubonakala kwezinto ezingenakuvuvukala kunye nokuvutha.
Kwaye ngoku siphendule kwiimbuzo ezixhalabisa i-acne kunye ne-acne.
Yintoni i-acne kwaye ivela phi? Kutheni nje ilanga lihlambulukile ilusu, kwaye namhlanje ingxaki?
Kakade, njengazo nayiphi na utshintsho kwimpilo, utshintsho lwesikhumba aluyinto yosuku olunye. Ngokuqhelekileyo iimpawu zokuqala ze-acne ziyavela ebusheni, xa i-orrogens, ephuhliswe ngamalungu angaphandle, iqala ukusebenza kumzimba womntwana izolo. Akunjalo kuphela kubafana, kwaye i-androgens iveliswa kumantombazana. I-Androgens ithintela umsebenzi we-follicle zezinwele ezizinzileyo, ukwandisa umsebenzi wabo, oko kukukhokelela ekunyuseni ubungakanani kunye nomgangatho we-sebum. Ngenxa yokwanda kwenani le-sebum, iidonti zeengqungquthela ezixhambileyo zolule, ziyakwandisa ii-pores zesikhumba, apho, ngokuqinisekileyo, zifihla i-comedones (igama elidumiweyo - amachashaza amnyama). Ii-Comedones zivulekile - amachashaza amnyama aqhelekileyo, kunye namacwecwe avaliweyo, amhlophe (igama elidumileyo - i-apiary). Zomibini zivuliwe kwaye zivaliwe i-comedones ayikho uhlobo lokuvuvukala lwe-acne, eninzi intsha kunye nabantu abadala abakucinga ngxaki. Kodwa kutheni abanye abantu behlambulukile isikhumba, kanti abanye banomzimba ogcweleyo. Kuxhomekeke kwimali ye-androgens ekhutshwe ngumzimba, kunye nokuvala kwesikhumba ngokwayo kunye ne-androgens. Kubantu ababini abahlukeneyo, inani elifanayo le-androgen linokukhutshwa (aliphakanywanga), kodwa kumntu onesikhumba ovelele ngakumbi kwi-androgens yaye uya kuthinteka ngakumbi le ngxaki. Oku kunyanisekileyo kubafazi.
Ungayikhupha njani i-acne?
Ekubeni kunemibandela emininzi ebandakanyekayo ekwakheni i-acne, ukulwa neengxaki kufuneka kube nzima. Kodwa into ebaluleke kakhulu yonyango lokunakekelwa kwesikhumba. Ngaloo ndlela:
- Ukususa amangqamuzana ompondo ogqithisiweyo ukusuka kwesikhumba ngexesha - oku kuya kukuvumela ukuba kuthathe inxaxheba ngokukhululekile kwi-metabolism kwaye iququzelele ukufikelela kwe-oksijini elukhumbeni. Iibhaktheriya zikhululekile kakhulu kwiimeko kunye nokungabikho kwe-oksijini.
- Nciphisa umveliso we-sebum. Ekufikeni kwentsha, kunzima kakhulu - ukugqithiswa kwee-orrogens emzimbeni, bobabini abaselula kunye nabasetyhini, lixesha eliqhelekileyo. Kodwa kwiimeko ezinzima ze-acne, i-cosmetologist inokunikezela ngamachiza (ukusetyenziswa kwangaphandle okanye kwangaphakathi) okunciphisa umveliso we-sebum-oku kuya kuphucula imeko yesikhumba.
- Khangela ukunyanga okuchasayo (kwimeko yezimo ezinzima ze-acne ene-inflamed or conglobate acne) ukuchaphazela i-flora.
- Thatha amanyathelo okunciphisa imiphumo emibi ye-acne (i-resorption yokutshatyalaliswa nokukhwabanisa, ukukhanya kweebala ze-pigment, ukulungiswa kwesayizi ye-porore) nokukhusela ukubonakala kwe-acne entsha.
- Ukunyuka okukhuselekileyo kwesikhumba nomzimba wonke.
Kutheni ungeke udibanise i-acne yakho? Yaye ukuba uyayichoboza le ndawo ngotywala?
Kungcono ukwenza ngaphandle kokwenza umsebenzi kwaye ungathathi amathuba. Isizathu silula kwaye sicacile: ulusu lomntu luphela kuphela lobomi, akunakwenzeka ukutshintsha njengempahla, akunakwenzeka ukuziguqula ngokwenene nangethuba elide. Ngoko ke, indlela eyona ndlela iyona nkathalo enzulu, kwaye xa kwenzeka umgudu, ukulungiswa okusemgangathweni kwesi simo kuya kwenziwa. Yonke into eselula iyayazi indlela yokukhenkceza i-acne ngokukhawuleza, kodwa ngokungekho mntu uyakwazi ukuyenza ngokuchanekileyo kwaye xa le nto ayinakuyenza nantoni na, kuba, okokuqala, kuyingozi enkulu yokusuleleka, kwaye okwesibini, ngokungafihlisi (ukungenzi nzuzo) ukucima i-acne, amathuba okufumana izikrakra kunye nemiphumo engathandekiyo. Okwesithathu (kwaye le nto yintloko), izinto ezisele zivuthayo aziyikususa konke, kuba akusadingeki ukuba zihambe ngaphandle koncedo emva kwexesha. Nokuba i-cosmetologist, xa ihlambulula ubuso, isusa kuphela izinto ezingabhaliweyo ukwenzela ukukhusela ukuvutha komnye. Kodwa, ngombono wam, isizathu sokuba abantu baqhubeke bexhamla induna ngokuqhubekayo, kwelinye - kukholwa ukuba ikhutshwe ngaphandle, inombala obonakalayo obonakalayo, oko kukuthi, imbangela yokugqithisa ingokwenyama. Ndimemezela ngokuzimela: hayi, akuyi kuba ngcono kule nto - ngaphandle kokuba kukho inkulu enkulu.
Unokwenza ngaphandle kwe-acne, okanye ingumvuzo onyanzelekileyo ekubutsheni?
Masibuyele kumanani-manani: uhlobo oluthile lwe-acne luyabonwa ngo-65-90% wabantu abaselula kunye nabantu abangama-30% emva kweminyaka engama-25. Ngako oko, nokuba umda wexesha uguquke ngokugqithiseleyo kwixesha, okwenza izidumbu ze-dermatologists zithethi nge-acne, kodwa "zigcwele" i-acne. Kodwa, njengaluphi na isifo, i-acne inezigaba zayo (3 okanye 4 ngokokuqikelelwa kweengcali ezahlukeneyo), ngoko ungadikibali. Asinakuhlala siphephe ngokupheleleyo le ngxaki. Kodwa ngamandla ethu ukulawula ukubonakaliswa kwayo. Oily, isikhumba seengxaki asiyiyo yonke into.
Ngaba ukutya kudlalwa nayiphi na indima kwimeko ye-acne?
Akukho uphando lwezenzululwazi luye lwabonisa ukuba kukho naluphi na uxhulumaniso phakathi kokuqala kwe-acne nokusetyenziswa kokutya ezithile. Abantu abaphethwe yi-acne bangadla nantoni - i-tshokoleta, iifatata ezidibeneyo, amaqanda. Phakathi kwabantu abagqithisileyo, i-acne iyenzeka ngokuqhelekileyo kunezona zixhomekekileyo, kunoko ngokuthe ngqo. Ngamanye amazwi, amafutha athathwe ngumntu awubonakali elukhumbeni njenge-acne. Nangona kunjalo, ukuba umntu uqinisekile ukuba uhlobo oluthile lokutya lubangele i-acne, ke kungcono ukuphepha ukutya oku kutya.
Kubonakala ngathi amantombazana akwazi ukuxhatshazwa ngamnyama ngaphezu kwamakhwenkwe. Ngaba kunjalo?
Amantombazana ahlupheke ngakumbi kwi-acne, kwaye amakhwenkwe ahlala ehlawula ingqalelo encinane kule ngxaki. Kwimantombazana, ngenxa yomjikelezo wesini kunye nokudibanisa kwe-hormone, ezi ngxaki zikhutshwe ngenyanga. Amakhwenkwe, isenzo se-androgens ngokuqhelekileyo sisisigxina, izilonda ezinobunzima zikhulu ngobukhulu, isikhumba sinamafutha kunye ne-acne, ngokombono wam, kwezinye izigaba zibonakala zibukeka zibi kakhulu. Kwaye bangaphi amakhwenkwe aya kujonga ulusu ngokucophelela? Ukusuka kum namava endinokuthi ngamakhwenkwe amaninzi kunzima ukuphoqeleka nokuba ahlambe kakuhle. Kodwa kungekudala abaselula baqalise ukunyamekela ukubonakala kwabo, yingakho i-cosmetologist ihanjelwa kaninzi kunaphambili.
I-Acne iyisiphene sezonyango okanye uphawu malunga neengxaki ezinzulu?
Xa selula, le nto ingaba yinto eqhelekileyo, kodwa emva kweminyaka engama-25 ayiqhelekanga. Kukholelwa ukuba ulusu luyilungu elijoliswe kuyo i-hormone. Ngako oko, isikhumba ngokwayo asikwazi "ukuvelisa" isikhonkwane - zihlala zibonisa ezo okanye ezinye iimpawu ze-metabolism. Ukuba ebuntwaneni kubangelwa ukukhula komzimba, kamva izizathu zingafani, kodwa ezininzi zazo zihambelana nokusebenza kwamahomoni. Ukuba umfazi omdala unamaqatha aneminyaka yobudala, oku kungabonisa ukuphulwa komsebenzi wama-ovari (ngokubhekiselele kwi-polycystosis, umzekelo, xa inani lama-hormone wesini la madoda landa ngamanye amaxesha). Umfazi ophilileyo ovela kumbonakalo we-acne ukhuselwe yi-estrogens-i-hormone yama-ovari, kunye nokuphazanyiswa kwe-homeostasis kwi-hormonal femine sphere inokuchaphazela imeko yesikhumba. Kukwahlula kwe-acne kukho nento ebizwa ngokuba yi "acne tarda" - i-acne ephawulezayo ebonakala ngexesha lokumelana nokuziyeka, eliphinde lidibene neenguqu kwimvelaphi ye-hormonal.