Fritata kunye namazambane kunye nepepper elimnandi

Yilungiselela i-oven ukuya kuma-degrees angama-200. Kwi-pan yokucoca, ukushisa 1 ithisipuni ye-oyile kwi-medium . Izithako:

• ioli yomnquma - 1 st. i-spoonful
• i-anyanisi ephakathi-1/2
• ibomvu elibomvu - icandelo eli-1
• iifatata - 450 Grams
• Ityuwa nomsi womhlaba - - Ukunambitha
• amaqanda amakhulu - amaqhekeza angama-8
• i-rosemary entsha-2 ithisipuni

Imiyalelo

Yilungiselela i-oven ukuya kuma-degrees angama-200. Kwifrying pan yokutshisa 1 ithisipuni ye-oyile phezu kobushushu obuphakathi. Yongeza i-anyanisi ne-sweet pepper, i-Fry, ivuselela, ide i-anyanisi imdaka obuncinane, malunga nemizuzu emi-5. Faka kwisitya kwaye ubeke eceleni. Ukushisa ii-2 teaspoon zeoli kwi-pan yokucoca. Yongeza amazambane, ixesha lonyaka ngetyuwa kunye nepilisi. Fry ngaphezu kobushushu obuphakathi, uvuselela rhoqo, de iifatata zibe zincinci kwaye zibe mnyama, malunga nemizuzu engama-10. Beka iitapile kwisitya kunye ne-anyanisi kunye nepepper, gubungela. Faka umxube kwipani yokutshiza kunye nezinga nge-spatula. Kwisitya esikhulu, shaya amaqanda nge-rosemary, 1/2 ithisipuni yetyuwa kunye ne-1/8 ithispoon ye pepper. Phala umxube weqanda phezu kwemifuno. Bhaka imizuzu eyi-15 ukuya kwe-20. Sika kwiinqununu uze usebenze.

IiNkonzo: 4