- Iifama - 450 iigrama
- ityuwa - 1/4 amathisipuni (kunye ne-2 pinch)
- umnyama omnyama - 1/4 weetaspoonfuls (kunye ne-2 pinch)
- i powder garlic - 1/4 iispuni (kunye ne-2 pinch)
- ioli yomnquma - 1 st. i-spoonful
- i-bulb - 1 iqhekeza
- amaqanda - iingcezu ezili-10 (ezinkulu)
- ubisi - izinto ezi-3. iipuni
- I-Cheddar cheese - 120 iigremu
- I-bacon, ama-mushroom othosiweyo, utamatisi atyunyiwe - Ukunambitha (ukukhetha)
1. Hlaziya i-oven ukuya kuma-degrees angama-200. Lubricate isitya sokupheka okanye isidlo esisisiseko kunye neoli okanye ufefe ioli kwi-spray. Fry yenkomo kwi-pan yokutshisa phakathi kobushushu obushushu, i-seasoning ityuwa, i-pepper kunye ne-powder powder. Kwisinye iphoyinti elitshisiweyo, ukutshisa ioli yeoli kunye nokutshisa i-anyanisi eqoshiwe kunye ne-pinch yetyuwa kunye nepepper. Fry de i-anyanisi icace. 2. Ukubetha kunye namaqanda, ubisi, i-1/2 ye-Cheddar ushizi kunye ne-1/4 ithisipuni yetyuwa, i-pepper kunye ne-garlic powder. 3. Hlanganisa nendawo yenkomo ephantsi kwesitya sokubhaka uze ufefe nge-anyanisi othosiweyo. Yongeza izinto ezongezelelweyo xa ukhetha. 4. Thela umxube weqanda ukusuka phezulu. 5. Hlaza i-cheese eseleyo. 6. Bhaka i-fritat kwihovini eguqulwe phambili ngaphambi kwemizuzu eyi-15-20. 7. Sika i-fritata ibe yizicucu uze uyisebenze kusasa kusasa sakusasa okanye ngesobho okanye isaladi sexesha lesidlo nesidlo sakusihlwa.
IiNkonzo: 8-10