Isaladi kunye neebhunge ezibhakiweyo kunye noshizi oluhlaza okwesibhakabhaka

Yilungiselela i-oven ukuya kuma-degrees angama-200. Yenza imigca e-4 ye-foil. Beka nganye izithako zokukhanya ezi-10 Izithako:

• iimfumba zeebhereji ezibomvu (malunga ne-20), zihluthwe, amaqabunga ahamba-amaqhekeza angama-6
• Iigaments ze-beet ephuzi (malunga ne-20), ehlanjululwe, amaqabunga ahambayo-amaqhekeza angama-6
• ioli yomnquma - 1/4 indebe
• i-clove garlic, i-thinly cut-4 pieces
• i-pecans, i-toasted and coarsely cut-1 cup
• ushizi nge-mold-90 Grams
• iwayini elimhlophe iviniga - 2 ithisipuni

Imiyalelo

Yilungiselela i-oven ukuya kuma-degrees angama-200. Yenza imigca e-4 ye-foil. Beka nganye i-beet ezili-10. Thela kwioli. Ixesha kunye neetyuwa kunye nepilisi. Jikela kwi-foil uze ubhaka uze udibanise i-beet, malunga neyure. Vumela ukupholisa kancane kwaye uvule. I-Peel uze uthathe iindawo ezine. Ukutshisa ioli ye-1/4 yekhobe kwi-pan enkulu yokupaka phakathi kobushushu obuphakathi. Yongeza igarlic kunye nefry kuze kube yimpundu yegolide, malunga nemizuzu emi-2. Yongeza amaqabunga e-beet kunye nefry malunga nemizuzu emithathu. Beka ithawula yempuphu kunye nokucoca. Hlanganisa iibhokhwe kunye namaqabunga aqhotyosweyo, iisuthi, ushizi kunye neviniga. Ixesha kunye neetyuwa kunye nepilisi. Gxuma kwaye usebenzise isaladi efudumeleyo.

IiNkonzo: 6-7