Porridge
Kufika nini ukuzisa umntwana kwiipridridges? Phantse kwisiqingatha sonyaka, kuxhomekeka xa uqale ukuzisa iilora.
Umama, unikela ithole lebhokhwe njengesidlo sokuqala esongezelelweyo, yenza iphutha. Ngokuhambelana neengcebiso zabantwana bezondlo, i-porridge ekuhambeni kwendalo kufuneka ilandele imifuno, ngaphandle koko unobungozi bokufumana ukungavumi kwintsana kunye nekhabishi. Emva kwesikhuni esiphumileyo kunye esiphumileyo, iifatata ezifumba imifuno zibonakala zingathandeki kubo. Kungcono ukungena kwi-porridge ezintathu kwiiveki emva kokuba wazi imifuno. Kodwa, njengokuba uyayazi, akukho mithetho ngaphandle kwemvume, kwaye kule meko ingeyona inzuzo engafanelekiyo, isitoli esingenakuqiniseka (ngokuqhelekileyo kwinqwelo). Ngeemeko ezinjalo, oogqirha bezilwanyana bancomela kuqala ukuzisa okusanhlamvu, kwaye emva koko imifuno.
Kukhethwa ukuba uqale ngamabele okunceda abantwana abangenayo i-gluten (iprotheni yezolimo) - ngokuqhelekileyo i-allergic kuyo, ingabangela iingxaki kumsebenzi wengqondo yomntwana. Ukutya okutya okungenayo i-gluten irayisi, i-buckwheat, ingqolowa.
I-Gluten ene-cereal - oatmeal, ikolweni, i-semolina, i-millet.
Ziziphi iipridrid ezenziwe? Icandelo eliphambili linye okanye enye i-cereal kwaye kaninzi ubisi olwaneleyo (ukuba umxube owomileyo owenziweyo owenzela i-porridge uqukethe ubisi okanye upheka iphariji kunye nokongezwa kobisi). Iintlobo ze-Groats ziyimvelaphi ye-carbohydrates, iiprothini zemifuno, iifiber, amaminerali, iivithamini (ikakhulukazi iqela B), kunye nobisi kuncedisa ukwakheka okubalulekileyo kwiphalaji kunye namaprotheni, amafutha, amanye amavithamini kunye neemaminerali. Ii-carbohydrates zizalisa umzimba okhulayo ngamandla, iiprotheni ziyimfuneko yokwakha, imifuno yemifuno inikezela umsebenzi oqhelekileyo wegciwane lesisu.
Awukwazi ukuthenga ukutya
Uninzi lweengcali zikholelwa ukuba kubakhonkco abancinci be-novice, iipridrid ezenziwe ngokulungelelwanga ezingafuneki ukupheka zikhethwayo. Ezi porridges ziveliswa kwizinto ezibonakalayo ezinobungakanani bemvelo zisebenzisa izinto zobugcisa zanamhlanje ezivumela ukuba kugcinwe ubuninzi bezityalo zokutya kunye nokuqinisekisa ukuba zihamba kakuhle. Zilungelelanise ngokufanelekileyo, zenziwe ngeivithamini kunye nezamaminerali. Ukongezelela, ukuhambelana kwazo kuyahluka ngokuhambelana nomyinge womntwana apho kuhloswe khona, ukususela kumanzi kunye nokuhambelana ngokupheleleyo, kwiproridges enobuncedo kubantwana abancinci abanezixhobo ezahlukeneyo (iziqhamo zesithelo, imifuno).
Ipheriji iphelile ingaba yobisi kunye ne-milk-free. I-porridge yokuqala ebomini kwintsana yakho imele ibe yinkqubo yobisi, kuba ngokuqhelekileyo abantwana banomdla wokungena kwiprotheni yobisi lweenkomo - umzimba omzimba omntwana awukakwazi ukugaya ngokwaneleyo kwaye uhambelane nale mveliso. Okokuqala, i-porridge isetyenziswe ngenye uhlobo lokutya - oku kwenza kube lula ukulandelela ngokucacileyo ukusabela komntwana kwimveliso nganye. Qala nge-5 grams kuphela, ukuze uqhelane nohlobo ngalunye lwesinkwa maye malunga neentsuku ezili-10. Uhlobo oluthile lwezinto zokutya eziqhotyoshelweyo zokuqala, i-rice porridge, njengoko ininzi abantwana abasabela ngokuzinzile. Ngokuqhelekileyo zilandele ezinye i-gluten-free-buckwheat, ingqolowa. Emva kokumazi umntwana kunye nabo, unokuzama ukumphatha ngokudibanisa kwezi groats, ukongezelela sele sele uzame izithelo okanye imifuno. Kancinci, kungakapheli inyanga, ukukhonza kwipharaji kuya kufinyelela ku-100-150 g.
Kodwa khumbula ukuba ngelixa ukutya okubalulekileyo kwentsana kubisi lwebele, akufuneki ukukhawuleza ukuyeka ukuncelisa - le mveliso engathethekiyo isabalulekile kumntwana wakho.
Eyona nto iluncedo
Luhlobo luni lwe-cereal luncedo kakhulu? Akukho mpendulo enye kulo mbuzo. Inyaniso kukuba nganye yezolimo inempawu zayo, ukwazi ukuba yiyiphi na, unokwenza imenyu yabantwana kunye nomlinganiselo ophezulu.
Buckwheat
Unokuthi ibambe iqela lobungcali kunye nokwenza ukhuphiswano olufanelekileyo, nokuba yinyama. I-buckwheat groats ifumanekile kwiprotheni yemifuno, inexabiso elininzi lensimbi (kwi-buckwheat i-6-7 izikhathi ezikhulu kunezinye izityalo), i-phosphorus, i-magnesium, i-potassium, iqukethe i-zinc, iodod, i-cobalt. Kwaye i-buckwheat porridge inefuthe elincinci le-laxative, ngoko kubaluleke kakhulu kubantwana abaxhomekeke ekuqotheni.
Oatmeal
Omnye wabathandwa kakhulu kwaye uyathandwa. Iqulethe iiprotheni ezininzi kunye namafutha, iivithamini zeqela B, K, E, i-magnesium, i-potassium, i-phosphorus, isinyithi, iqukethe ne-zinc, iodine kunye ne-fluorine. I-oatmeal porridge ibaluleke ngakumbi kubantwana ababuthathaka, kunomsoco kwaye kunceda ukuqinisa umzimba. Akukho yingozi emva kwe-ARVI nezinye izifo, oogqirha abaninzi bamncoma ukuba ayingane.
Ilayiti yelayisi
Ukuthandwa kwalo kubangelwa kukunyaniseka. Enyanisweni, ineprotheni engaphantsi, iivithamini kunye neemaminerali kunokuba i-buckwheat ne-oatmeal. Kodwa inyaniso yokuba i-rice porridge isinceda ukususa iindleko zala machiza emzimbeni emva kokuba unyango olwenziwe ngamachiza omzimba luyaziwa ngambalwa. I-porridge ipharizi iqinisa isitulo, ngoko ke ungasondeli ukunikezela kubantwana abanomlutha wokuqhaqha. Ukunciphisa esi siphumo ngokufaka imifuno okanye iziqhamo kwi-porridge.
Ukususela kwindlovu ye-corn I-porridges ene-Baby enesisityebi inotyebi kwi-starch kunye neyinyithi, iqulethe iivithamini B, D, E, i-provitamin A, i-potassium, i-magnesium, i-zinc, ne-calcium kunye ne-phosphorus. Ootitshala bezilwanyana abacebisi ukuba bangene phambi kweenyanga ezili-9.
Ipetroli
Iqule ngomgubo wengqolowa, iphekwe ngendlela ethile. Namhlanje, oogqirha bancomela ukuba banikele ngaphambi kokufikelela umntwana oneminyaka emi-2. I-manna iphariji inika umthwalo omkhulu kwiipakresi, ikhuthaza ukubonakala kwezinto ezibonakalayo kubantwana bokuqala kwiminyaka emibili yobomi, ayinayo i-fibre eyaneleyo, iivithamini kunye namaminerali (iqela B, E, potassium, insimbi).
Iipiliti
Isiseko sayo - i-millet - iqukethe iivithamini zeqela B, i-folic acid, i-potassium, i-zinc, iodine, kodwa inzima kakhulu yokutya, ngoko ke isetyenziswa rhoqo emva kweminyaka eyi-1,5-2. Iyakwazi ukuhlanjululwa komzimba weesxibisi, kwaye ibuye isilungise isitulo.
Iirhasi nebhali
Ziqulethe ezininzi zeeprotheni zezityalo, i-phosphorus, i-potassium, i-iron, i-vithamini B, kodwa ayifumanekanga njengesiqhelo se-porridges encedo kubantwana abancinci, bahlala becetyiswa njengebhan ukwenzela ukulungisa ukutya okunomsoco wabantwana kunye nokugqithisa.
Ibhodwe elincinane, pheka!
I-porridge yasekhaya ilungiselelwe ngamanzi okanye umhluzi wemifino ngesilinganiso se-5 g yomgubo (1 ithisipuni ngaphandle kwephezulu) nge-100 ml ye-liquide, iphekwe ukushisa okuncitshisiweyo ubuncinane imizuzu engama-25. Lungisa ufulawa kwizityalo ekhaya usebenzisa i-grinder okanye i-hand pestle. Ukuphucula umonakalo, ungeze wonge ngaphezu kwe-4-5 g yebhotela okanye i-oyile yemifino (200 ml ye-porridge), ubisi lwebele okanye umxube (i-tablespoons 1-2). Ushukela kunye netyuwa ekulungiseleleni okusanhlamvu, zama ukungazisebenzisi ixesha elide kunokwenzeka.
Kukhulu ukuba ubukhulu bakho buhlonishwa kwintsapho yakho kwaye nangomntwana okhulile kunye nentsapho yonke esi siko sivela rhoqo etafileni. Sathetha malunga neenzuzo ze-croups ngaphambili, kunye nezolimo, eziphekwe kuzo zonke iinkozo ekhaya, ziqulethe ezininzi zefiber kwaye zincede ukususa izinto eziyingozi emzimbeni.
Izixhobo zokulungiselela
Iifutha zeHercules zifakwe kwi-liquide abilayo kwaye zivuseleleke. Ukunciphisa ukunambitha kwamancinci amancinci, unokongeza i-cinnamon encinci, i-anise, i-lemon okanye i-orange peel (eyomileyo kunye nempuphu), ushukela kubantwana abakhulileyo ungatshintshwa ngokugqithiseleyo nge-jam, isiraphu, iinqabileyo okanye amajikijolo amnandi.
I-buckwheat groats kufuneka i-pre-fried ngaphandle kweoli okanye yomiswe kwi-oven, ize ikhuphe kwaye ihlanjwe kaninzi ngamanzi abandayo. Ukuze ulungiselele ukotya okwe-crumbly, kungcono ukupheka okusanhlamvu, kodwa ukuthululela ngamanzi abilayo ngamanqanaba alinganayo kunye nosawoti, kwi-thermo le porridge iya kuba ilungele kwiimitha ezingama-30-40. Amanzi anokutshintshwa ubisi.
I-Millet ihlambulule ngamanzi ashisayo ngamaxesha amaninzi njengoko kuyimfuneko ukuqinisekisa ukuba i-foam yanyamalala ngokupheleleyo, kwaye amanzi acaca ngokupheleleyo. Kulo mbambiso eselungileyo nesiluncedo se-millet.
I-manna porridge idinga ukugcinwa ngokukhawuleza kwamanani. Ngama-500 ml yobisi, thabatha i-100-150 gram (njengamanye afana no-oluthe xaxa okanye okhulayo), manki. Ngokukhawuleza xa ubisi ubilisa, yongeza i-rump ngokusebenzisa isihlunu, uvuselele ngobumnene. I-Manna iphareji ipheka ngaphandle kwemizuzu engama-2. Emva koko gubungela ngesigqubuthelo kwaye uvumele ukunika imizuzu eyi-10-15 ukuvuvukala okupheleleyo. Yonke into, ngokungekho nto ifunwa nayiphi na eyongeziweyo yamanzi okanye ukupheka ixesha elide lokubilisa amanzi. I-porridge, ephekwe ngale ndlela, yakha intetho ekhethekileyo kunye nokuvumelana.
Kunconywa ummbila ukusuka kwimbombo ngaphambi kokuba usebenze, kuba emva kokufudumeza akuyi kuba mnandi kakhulu, kwaye kungcono ukuba ungadli ipoteji yengqolowa ebandayo. Ukuze unambitheke ngakumbi, faka ibhotela encinane kuyo.
Zamandulo zokupheka
I-pumpkin-millet
Thatha:
- 1 indebe ye-millet
- 100 g yamathanga (ehluthwe)
- 1/2 indebe yamanzi
-3/4 indebe yobisi
- 1 ithisipuni. i-spoonful ibhotela
- 1 ithisipuni. i-spoonful sugar
- ityuwa - kwi-tip yeela
Ukulungiselela
I-Millet isuka, ubilise emanzini, uze ungeze ubisi uze upheke uze wenze. Ukucoca iincinci ezincinci zamathumba omquba kwindawo encinci yamanzi kuze kube lula, ugaye kwi-puree, ungeze ityuwa kunye noshukela. Hlanganisa yonke into kwaye upheke enye imizuzu eyi-10 uvuselela rhoqo. Xa ukhonza, engeza ibhotela.
Belev porridge
Thatha:
1 iglasi ye-oatmeal
- 0.5 ilitha amanzi
- 250 ml yobisi
- itiye le-1/4. iipuni zeSinamon kunye neCoriander
- i-fresh peel 1/2 lemon
- 250 ml ukhilimu
- itafile 2-3. iipuni zeeshukela
ityuwa - ukunambitha
Ukulungiselela
Ngamanzi anosawoti, ubilise iHercules ukuya kwi-viscosity, ukususa i-foam. Gcwalisa ubisi kwaye upheke, uvuselele rhoqo, ngokushisa kakhulu. Emva kwe-10-15 yongeza ushukela, emva kwemizuzu engama-1-2 emva koko - iziqholo, emva kwemizuzu emi-5, uthele i-cream, xuba kwaye ususe ngokukhawuleza i-porridge emlilweni.