- Broccoli - 1 kilogram
- Ioli ye-sunflower - 1 st. i-spoonful
- Izinto zeBhitter - 3. iipuni
- Amanzi - 1/2 indebe
- Ityuwa, ipepper - - Ukunambitha
Nangona umntwana unokupheka i-broccoli kwi-multivark, kulula kakhulu. Yaye indlela enomnandi kwaye iluncedo ... Zama kwaye uzibonele! Ngokomntu, i-broccoli, iphekwe kwi-multivariate, ndikhonza njengesitya esisecaleni kwiitya ezahlukahlukeneyo. Unokuyidla kwaye nje ngesitya semifuno - sinomnandi kakhulu. Kwaye ungongeza kwialadi xa ufuna. Ngamafutshane, isiqwenga somhlaba wonke se-broccoli :) Ngoko ke, iresiphi yeklabishi ye-broccoli kwi-multivarquet: 1. Gcoba ioli ye-vegetable kwisitya se-multivark, uze ubeke i-broccoli engaxhamli kwi-inflorescence (ukuba usebenzisa i-klabishi efriziwe, akufuneki ukuyikhupha). 2. Yongeza ibhotela kwi-broccoli. 3. Khetha i-pilaf uze upheke imizuzu engama-20. I-Broccoli kwi-multivarque ilungile! Esi sidlo siya kuba sisitya esixakekileyo sesidlo, kwaye mhlawumbi nje sisidlo esinomhlwa kwaye sinomsoco. Bon appetit!
IiNkonzo: 4-5