I-Broccoli

Ndihluma iklabishi yam kwaye ndiyinqumle kwi-sprigscence sprigs. Sisasaza i-inflorescences epanini, songeza izithako:

• Broccoli - 500 Grams
• Cream Cour - 100 Grams
• Ityuwa - iipinki ezi-2 (ukunambitha)

Imiyalelo

Ndihluma iklabishi yam kwaye ndiyinqumle kwi-sprigscence sprigs. Sisasaza i-inflorescences kwi-pan yocingo, faka amanzi ambalwa, ngokoqobo i-100 gram. Gcina isimbozo uze usibeke kwisitofu. Imizuzu emihlanu ukususela ngamanzi abilayo. Yongeza ukhilimu omuncu, ityuwa kunye nomquba uze upheke. Oku kuya kuthatha malunga nemizuzu emi-5. Ukuba wacinga ukuba kukho ezininzi izilwanyana kwiklabishi - nje ungagubungeli isiqhekeza uze uvumele ukungcola okungaphezulu kunyuke.

IiNkonzo: 2