- Broccoli - 500 Grams
- Iimbotyi zentambo - 200 iigremu
- Iikaroti - 250 iigremu
- I-Garlic - 2 Amazinyo
- Ioli yeoliva - 2 izinto. iipuni
- I-Lemon - 1/2 Amacandelo
- Iqela leparsley - 1 Piece
- Ityuwa - - Ukutya
Ukuba ukhangele isonka esimnandi, ukhangeleka kwi-plate, uphila kakuhle kwaye ululaze - ngoko ufanele uthande isidlo sangasese se-broccoli. Ivela kwaye iyanandipha, kwaye iyayiluncedo. Ukuba ufuna ukwenza isitya sehlangothini se-broccoli sinomsoco, faka iizambatho ezibilisiwe apha. Yaye ukuba uyayifaka le ngqungquthela kwi-blender-iya kufumana iitapile ezifuthiweyo ezivuthiweyo, eziza kuhlanganiswa kakuhle kunye nenyama nentlanzi. I-recipe yokuhlobisa i-broccoli: 1. I-Broccoli kwaye idibanise kwi-inflorescences. Iibhontshisi kunye neeqotyi ziphonswa emanzini abilayo kwaye zipheka imizuzu eyi-10 ide iphekwe. 2. Ngokufanayo, kwelinye ipani, pheka i-broccoli - imizuzu 7-9 emanzini abilayo, ide iphekwe. 3. Yonke imifuno iphoswe kwi-colander kwaye ihamba ngokukhawuleza ngamanzi amanzi-ngenxa yoko abayi kulahlekelwa ngumbala wabo obomvu. Iimbotyi zisusa umsila, ezinye zinqunywe kwiindawo ezi-3-4. 4. Kwi-pan yokucima, sitshisa ioli, siphonsa apho i-garlic edibeneyo, fry kancane. Indlela i-garlic iphunga ngayo - yifake yonke imifuno kwipani yokutshiza kunye nefry imizuzu 2-3. 5. Imifuno isasazeka kwisitya, ixutywe nemifino, ifefe ngejusi yesiqingatha semononi. Ukuxuba ngobumnene. Yenziwe! Khangela ngokutshisa inyama okanye intlanzi.
IiNkonzo: 3-4