Hlanganisa imbewu yepoppy kwimvubelo inhlama Okokuqala ndifuna ukwabelana iresiphi yemvubelo emnandi. Iimveliso ezikuyo zinganakwa kwaye ziphekwe ngempumelelo elinganayo. Kulula kakhulu ukubunjwa kunye nokuziphatha ngokugqibeleleyo emsebenzini, kuba le ntlama ayinamathele ezandleni nasetafileni. Umfula uya kuwufuna kuphela ukuxolela kwaye ungabi sisigragram. Namhlanje ndibhaka iigels nge imbewu poppy zeentlobo ezimbini. Ukuzaliswa kungenokuba kunjalo, nayiphi na. Ndiyathemba ukuba uya kuthanda le recipe.
Izithako:- Kefir 200 ml
- Ioli ye-sunflower ecocekileyo yelanga le-100 ml
- Imvubelo, eyomile 11 g
- I-Sugar 6 tbsp. l.
- Ityuwa 0.5 tsp.
- Umgubo wengqolowa 3 tbsp.
- Poppy 70 g
- Ishukela 100 g
- ISesame White 10 g
- Amaqanda inkukhu 1 pc.
- Inyathelo 1 Ukwenza i-bagels ngembewu yepoppy uya kuyidinga: ioli ecocekileyo yelanga, i-kefir, ityuwa, imvubelo eyomileyo, umgubo.
- Inyathelo 2 kunye nokuzalisa imbewu yeshukela kunye nepoppy.
- Isinyathelo 3 Thela kwisitya se-kefir nayiphina inqatha, efuna ukufudumala.
- Inyathelo 4 Ukuya kwi-kefir, yongeza ioli yeoli ye-sunflower kwiqondo lokushisa okanye ushushu.
- Inyathelo lesi-5 Kwesinye isidlo siphuca umgubo, sityhala imvubelo eyomileyo, wongeza i-0.5 teaspoon yetyuwa kunye no-5-6 wezipuni zeshukela. Zonke ezi zinto zomileyo zixutywe.
- Inyathelo 6 Hlanganisa izithako zamanzi kunye nezomileyo.
- Inyathelo 7 Hlanganisa inhlama encinci, engeyiyo. Ngenxa yeoli yelanga, inhlama ayiyi kubamba. Gubungela ithawula uze ufake kwindawo efudumeleyo imizuzu engama-40-50.
- Isinyathelo 8 Inhlama ilungile kwaye ilungele ukuya.
- Isinyathelo 9 Lungisa ukuzaliswa. Ukwenza oku, i-poppy eyomileyo uthele amanzi kwaye upheke imizuzu eyi-10. Emva koko gxobhoza amanzi uze udibanise imbewu yepoppy kunye noshukela kumdaka okanye kwi-grinder.
- Inyathelo 10 Kususela kule mali yokuvavanya, ufumana i-bagels ezimbini. Phuma inhlama enye. Kuvuyisa ukusebenza nale vavanyo!
- Isinyathelo 11 Sasaza isiqingatha sezinto ezigxotshiwe.
- Isinyathelo 12 Gqithisa umqulu ngesimo se-bagel.
- Inyathelo 13 Hlanganisa ne-yolk, ufafaze imbewu yepoppy okanye imbewu yeesame. Maye wema kwindawo yokushisa yimizuzu engama-30 uze uthumele kwi-oven, uphelelwe kwi-180-185 ° C.
- Inyathelo 14 Ukukhupha inxalenye yesibini yovavanyo. Sisasaza ukugxotha, siqhube umqulu, usike kunye, kodwa ungapheli.
- Inyathelo le-15 Ukuguquka, njengesithombeni. Sifumana i-bagel yesibini.
- Inyathelo 16 Lungisa nge-yolk kwaye kwakhona makume imizuzu engama-30.
- Inyathelo 17 I-bagel yokuqala ilungile.
- Inyathelo 18 I-bagel yesibini yaphuma njengale!