I-coatary oatmeal cookies kunye namantoni kunye nesinamoni Ngentwasahlobo kunye nehlobo, zonke izinto zesondo ezilungileyo, ngaphandle kokunye, ziphupha ukulahlekelwa ngamapounds ambalwa. Imifuno, amajikijolo, imifuno ifikelele ekuhlanguleni, kodwa usasafuna ukusela indebe ngento enandi, ngoko ke ukupheka kokutya okutya kunye nokunciphisa umxholo weeshukela, umgubo omhlophe kunye nebhotela liza kuhlangulwa. Iikhiki ezincinci zeekhalori ezincinci aziyi kubuhlungu umzobo, kodwa iimoya iya kuvuswa ngokuqinisekileyo!
Izithako:- Iifutha ezingama-oatmeal 120 g
- Kefir 120 ml
- Ukhula, ingqolowa 120 g
- Walnut 50 g
- Imihla eyomileyo 10 ama-pcs.
- Ushukela oBrown 40 g
- Ityuwa 2 i-pinch
- Ioli ye-sunflower ecocekileyo ilanga le-30 ml
- Soda 3 g
- Umhlaba we-cinnamon 5 g
- Isinyathelo 1 Lungiselela izithako ezifunekayo zokulungiselela: i-oat flakes, i-oats, i-sugar, i-sugar, i-kefir engenamanqatha, i-walnuts, imihla, umgubo wengqolowa otyutywe ngetyuwa kunye ne-soda. Vula i-ovini ngo-180 ° C.
- Inyathelo 2 Hlanganisa i-kefir, i-oyile kunye noshukela nge-whisk de i-uniform.
- Inyathelo lesi-3 Beka umgubo uze ugubungele kwakhona ukuze kungabikho izilwanyana.
- Isinyathelo 4 Sika amanqatha, kunye nemihla edibeneyo.
- Inyathelo lesi-5 Yongeza i-oat flakes, iisuthi, iintsuku kunye ne-sinamoni kwintlama. Gxininisa ngokupheleleyo.
- Inyathelo 6 Ufanele ufumane ubungqina obuhle, kungekhona ubunzima obufanayo.
- Isinyathelo 7 Beka ipande yephepha lokubhaka kwi-baking yebhaka bese uyityebile ngebhotela.
- Isinyathelo 8 Nesipuni, faka i-oatmeal kwiphepha lokubhaka uze uthumele ama-biscuits kwi-oven eshushu ngaphambili malunga nemizuzu engama-15-20.
- Inyathelo 9 Icookies ezigqityiweyo zincinci, ngaphambi kokuzisusa ephepheni, zipholile.