Iipeya zetyuwa Njengoko sonke sinoyiko lokutya isiqwenga esingaphezulu, faka isipuni seshukela e teyi okanye ujabulele i-candy yakho eyithandayo! Izondlo ezikhuphukela emphefumlweni kuzo zonke iintlukwano - ukusuka kwiphetshana leTV, ukusuka kumaphephancwadi nakwiindawo ze-intanethi, zisongela ngengxaki yokugaya ukutya okufutshane, i-slags kunye neekhilogram ze-cellulite kumacala. Mhlawumbi, inxenye, zichanekile: ukuba awukwazi amanyathelo uze udle iimfene, ama-pancake kunye namaqebelengwane imihla ngemihla ngesidlo sasekuseni, isidlo sakusihlwa kunye nesidlo sakusihlwa, ngoko yonke into iya kuba. Labo abazithobelayo kunye neentsapho zabo abaqhelekanga, ngaphezu koko, balungiselela zonke iintlobo zezidlo zabo ngezandla zabo, akukho nto yokwesaba. Ekugqibeleni, emva kwezinto ezimbini okanye ezintathu eziqhumayo, ezitshisayo, ezisebenza ngomoya, ungahamba ngeyure ngaphandle, udlale nabantwana kwibhola okanye ugibele ibhasikidi - kwaye akukho mafutha athobileyo angasongeli. Yaye ihamba ngeetayibhate, kwaye idibeneyo, inokhenkceko ekhohlakeleyo - yinto evuyayo, ezinjalo ezinkumbulo zokubantwana kunye neeholide ezichithwa kwidolophana kunye nogogo, ukuba akunakwenzeka ukuba bayeke. Ngaloo ndlela, ngosuku olulandelayo luyeke, gqoba ipronsi yakho uze uhlawule ishishini! Ngolunye usuku uya kuba ngu-ugogo, kunye nantinina angenazo ii-pies kunye nabazukulu?
Izithako:- Imvubelo, intsha, 25 g
- Amanzi abilisiwe 0.25 tbsp.
- I-Sugar 1 tsp.
- Umgubo wengqolowa 1 tbsp. l.
- Kefir 1 tbsp.
- Amaqanda inkukhu 2 amaqhosha.
- Ityuwa 2 tsp.
- Ioli ecocekileyo ye-sunflower 150 ml
- Umgubo wengqolowa 5 tbsp.
- Iipatata 6 iipcs.
- I-anyanisi 1 pc.
- Ioli ejongene ne-sunflower ecocekileyo i-tbsp 2. l.
- I-Pepper emnyama mnyama 1 i-pinch
- Ityuwa 1 i-pinch
- Inyathelo 1 Iimveliso eziphambili zokupheka ii-patties ezidibeneyo kunye namazambane zingumgubo, i-kefir, imvubelo, iswekile kunye namaqanda. Zonke iimveliso kufuneka zibe yiqondo lokushisa.
- Inyathelo 2 Lungiselela ukuzaliswa, kuba le itayibhile 6-7 ephakathi kufuneka ihlanjululwe kwaye inqunywe inkulu.
- Inyathelo 3 1 Umlinganiselo webhulabhu ihlambulule kwaye inqumle kwiikhabhi.
- Isinyathelo 4 Bilisa ii-mbatata kwixabiso elincinci lamanzi anosawoti uze uphekwe imizuzu engama-20-25.
- Inyathelo 5 Phinda ubhekise iipunipoyi ze-2-3 zeoli kunye ne-anyanisi ye-anyanisi uze ube mnyama.
- Inyathelo 6 Ukucoca amanzi kwiifatata, ukuyifaka nge tolk, yongeza i-roast, ityuwa kunye nompompe omnyama ukula, kwaye uvumele ukupholisa.
- Inyathelo 7 Lungisa imfucu-gcoba uthele amanzi atshisayo, yongeza ushukela kunye nomgubo, udibanise kakuhle kwaye mame imizuzu engama-25-30 - i-opara iya kufana ncinane.
- Isinyathelo 8 Emva koko faka i-kefir, amaqanda, ityuwa, i-60 ml yeoyile yemifino kunye nomgubo omncinci - hlabanisa yonke into kakuhle.
- Isinyathelo 9 Kancinci kongeza umgubo, ukuxolela inhlama, ngenxa yoko, inhlama kufuneka iwele lula. Ukhula luza malunga neeklasi ezi-5-6.
- Inyathelo 10 Inhlama egqityiweyo iya kushiya imizuzu engama-60-90, kufuneka ikhule ngamaxesha ama-2.
- Inyathelo 11 Lungisa umhlaba osebenzayo kunye neoli yendalo yemifuno. Emva koko uvela kwintlama ukuze wenze iibhotshi zeepeyi (ukuba inhlama iguqulwe kwaye ayikwazi ukwahlula, unokongeza umgubo ohambelana nokufunwa).
- Inyathelo 12 Kwinqanaba lomsebenzi ngamnye, faka ukuzaliswa kwaye ulungelelanise imida, kwaye uyenze uluntu.
- Inyathelo 13 Iba ngamacandelo angama-20, iipeyi eziphekiweyo ukuvumela ukuba zizalise i-5-10 imizuzu.
- Inyathelo 14 Thela ioli yefuno kwi-pan 1-1.5 cm kwi-pan yokutshisa kwaye uyifudumele. Fry patties phezu kobushushu obuphakathi kwamacandelo amabini ukuya kumbala obunzima (kubalulekile ukuba ungagqiba ukwenza iibheke kakuhle).
- Inyathelo 15 Yenza i-patties kuqala kwiphilisi yephepha ukususa amanoni amaninzi.
- Inyathelo le-16 Yenza iipeyi zipholile kwaye unako ukukhonza.