Kwakhona, kunokuthiwa "i-gaping gap", ngenxa yokuba isiswini singena kwiibhaktheriya ezinama-pathogenic ezibangela ukuvuvukala. Ngendlela, ukwehla kweendonga zesini kungabangela ukuba i-varicose veins ikhuphe, ngakumbi ngexesha lokukhulelwa.
Igama malunga nesondo
Imisipha yomgangatho we-pelvic ngababathatha inxaxheba kubomi obusondeleyo. Ngexesha lokwabelana ngesondo, ukubethelwa kwabo kubangela ukutyunjwa kwezihlunu zesondo lomfazi, okwandisa ukwaneliseka ngokwesondo kwababini amaqabane amaninzi. Emva koko i-femalegasgasm ayiyona ingxaki. Ukuba izidumbu zomgangatho we-pelvic zibuthathaka, umgangatho wobomi bezocwaxa unzima kakhulu ngenxa yokuphulwa kweentlungu eziphathekayo. Ngokuqhelekileyo oku kuhambelana nokunciphisa kwi-libido (umnqweno wesondo). Ibhinqa liya kumnxeba kungengenxa yokuba uyayifuna, kodwa ukuze ulondoloze intsapho. Imeko enokuthi ihambisane nentlungu, ingakumbi xa iindonga zowesifazane ziyancitshiswa, kuba zininzi izakhiwo ezigqithiseleyo kwaye ziyakuchaphazela ukuphela kwezibilini kwiisisu ezifudumeleyo, ezibangela intlungu ngexesha lokuhamba ixesha elide, ukuxhatshazwa okanye ukulala. Kulabo abangazange bazalwe, mhlawumbi, ukungabikho kwezitho zomzimba, ezinxulumene neentsholongwane zomzimba (kodwa akukho phantse). Ukungaphumeleli akuyiyo nayiphi na ingxaki ekuqaleni okanye ngokuthwala ukukhulelwa, kodwa emva kokuzalwa imeko yemisipha kunye neendandatho ziyahlakala, zolulela ngakumbi.
ABC yokuzala
Ukubeleka kubakhokelela ekwenzeni ukulimala kwimisipha yomzimba, ngakumbi ukuba kukho izikhefu. Ukuzibuyisela kwiimeko zabo zasekuqaleni kunzima kakhulu. Konke kuxhomekeke kwiyiphi indlela esetyenzisiweyo ukudibanisa izicubu ezinobungozi. Namhlanje, ngenxa yokuzalwa okulukhuni, ukuhluka okuphambili ku-episiotomy (ukuchithwa kwengcingo ye-perineum ukuphepha ukuhlukumeza okungafaniyo kunye nentsapho ye-craniocerebral yecala lomntwana, ngokuqhelekileyo kwiimeko apho ubungakanani bekhanda lomntwana bukhulu ngaphezu kobukhulu besisu). I-episiotomy icebisekile, kuba ukugqitywa kokugqithwa kushiya izibonda ezingabonakaliyo xa kuthelekiswa nekhefu, uphilisa ngokukhawuleza kwaye kubangele ukulahleka kwegazi.
Nge-perineotomy, i-perineum ichithwa kwi-posterior adhesion ye-labi majora kwi-anus, engayifinyeleli. Odokotela beeminyaka emininzi edlulileyo bakhetha lolu hlobo lotyando, kuba emva koko i-suture iphilisa ngokukhawuleza. Nangona kunjalo, emva kwe-perineotomy, kukho iimeko ezinzima-ngexesha lokubuyiselwa, ipesenteji ye-prolapse yomzimba iphakamileyo. Ukuba ibhinqa emva kokusebenza liphula i-motor regime: iphakamisa izisindo, iyasebenza kakhulu kwimidlalo, ifike kwi-30% yokubuya kwakhona.
Ukuthintela ukuphazamiseka okunjalo, kufuneka ufike kudokotela kwinyanga. Gcina inkqubo yokubuyisela phantsi kolawulo - kwaye ukubuyiswa akuyi kukugcina ulinde.
Ungazijonga njani?
Unokukwazi ukubona ngokucacileyo ukuba unayo nayiphi na imiqondiso yokuqala ye-pelvic ukungasebenzi. Isalathisi seempawu zokuxhalabisa - ukuba yinyaniso, ubuncinane enye yezi nkcazo. Ngexesha lokwabelana ngesondo, ukudlala imidlalo, ukusabalalisa nje ukuva ukuba umoya ungena kwisiswini, isandi esicacisayo sesandi. Ngethuba lokukhwehlela okanye ukucofa, umchamo ufihliwe ngokukhawuleza. Ukuluka kunzima. Ulungele ukusuleleka kwizifo zesondo ezingapheliyo.
Diagnostics
Uviwo lwe-gynecologist kanye ngonyaka ukusuka ngosuku lokuqala lokuya esikhathini (i-palpation, smear, iimvavanyo ze-cytology). Ukuqokelela i-anamnesis (ulwazi malunga nokuphuhliswa kwezifo, iimeko zokuphila, izigulana zangaphambili zesigulane). I-ultrasound (uviwo kunye ne-ultrasound - oku kuqikelela ukuchaneka kwendawo yesibindi, izitho zangaphakathi, ubukho bamatye). Ukuhlolwa kunye nezixhobo ezikhethekileyo ukuvavanya amandla ezidumbu zesisu (i-pear evezwe kwisisini, ixinyiwe yimisipha yayo, amandla ayo aqikelelwe ngoncedo lwe-indicator). Le ndlela ayiqhelekanga, isebenze ngakumbi-i-palpation kunye nokuhlola okubonakalayo. Izixhobo zokulinganisa uxinzelelo lomlambo womchamo (xa unobungozi bokusebenza kwamalungu okuchama).
Unyango
Ukuzivocavoca (LFK) - izenzo ezikhethekileyo zokuthintela kunye nokuguqulwa kokuqala kwintlupheko yezihlunu zesini, ngokuzayo kuya kunceda ukuphepha i-organ prolapse. Ukuqhuba rhoqo umthambo wokwenza imisipha yomgangatho weplavic, uya kuzinceda wena nomzimba wakho.
I-Biofeedback (impendulo ye-biological) yindlela yokubuyisela imisipha yomzimba we-pelvic ephosakeleyo (iiveki ezine ukuya kumaminithi angama-30 ngosuku), ufundisa ukuba ulungise umsebenzi wabo-ukunciphisa xa kuyimfuneko kunye nangamandla anamandla. Yenziwa ngendlela yokuzilolonga kwi-device ekhethekileyo. Umtshini oqhotyoshelwe ngaphaya kwe-crotch ubhalisa uphawu lwezinto eziphilayo ze-muscle contraction amplitude, umfanekiso womsebenzi wabo uboniswa kwisobeki.
I-Electrostimulation of muscles - kubangenisa iitoni ngoncedo lweempembelelo zamandla kagesi. Oku kunceda ukubuyisela izicubu zeentlanzi neentlungu. Le ndlela ifaniswa nokuzilolonga umzimba: ingasetyenziselwa ukuqeqesha amaqela ahlukeneyo.
Inyango yokuphanda. Kwiimeko ezinzima, iplastiki isetyenziselwa ukufakelwa kwe-synthetic implant under the membrane of vaginal-this skeleton isekela isakhiwo se-muscular. Ukufakela ukufakwa kubomi.
Thintelo
Ukuzivocavoca umzimba: ukuhamba, ukubhukuda, ukuqhuba ibhasi, ukuqhuba (ukuba akukho ubunzima obuninzi, obangela ukwanda kwengcinezelo yangaphakathi kwesisu). Izakhiwo zeeklasi (ukuqonda ubugcisa bokulawulwa kwemisipha yangaphakathi).
Ukudansa kwamaLatin waseMelika (ukuphucula ukunikezelwa kwegazi kwimizimba ye-pelvis encinci). Iibhola zevaginal (sikhulisa ithoni yeengcambu zesini, ikakhulukazi izihlunu ezithintekayo, ezinzima kakhulu ukulawula ngaphandle koqeqesho).
Ukuzilolonga ukuqinisa imisipha ye-pelvic
Ukwenza oku kusebenze imizuzu emi-5 kabini ngosuku, uya kuphepha ezininzi iingxaki zempilo yeplavic. Amandla omnqophiso weemisipha kunye nokunyuka kwetoni, ukunikezelwa kwegazi kwezicubu kuphucula, kunye nexesha lokuthinteka kwengqondo ngexesha lokwabelana ngesondo.
• "Ibhayisikili" - elele kumahlombe ehlombe (izandla ezisekela ngaphantsi) zixelisa iinyawo zebhayisiki.
• "I-Birch" - elele emacaleni emagxeni (iingalo ezisekela umqolo ongaphantsi) ziphakamisa imilenze ngokukhawuleza ukuya kwi-angle ° engama-90 ehambelana nomzimba - ukukhutshwa okugqithiseleyo kwiplanga.
• Ukulala emhlane, ukuphakamisa-ukuphakamisa imilenze emacaleni - siqinisa imisipha.
• Siphezu kwendlela yokuguqa ngamadolo - njengentaka - sigoba ngokubanzi, sikwazi ukuguqula imilenze yethu ukusuka kumgangatho ngasekupheleni. Imisipha yomsebenzi we-perineum.
• Sihamba ngendlela echanekileyo nencwadi entloko, njengemodeli - imisipha ye-perineum, izitenki zangaphakathi ziyaqeqeshwa. Ukuqwalasela: ukuba uqeqesho lunzima kuwe - ungenzi okanye ubeke endaweni yazo. Umsebenzi womzimba kufuneka ujabule. Uze ungayikhohlwa, ubomi bobulili obuqhelekileyo ubuncinane ngeveki buya kuphucula kakhulu impilo yakho: ivuselela igalelo legazi kwimisipha, iphucula imvelaphi ye-hormonal, ikhuthaza ukukhululwa kwe-endorphins-hormones yolonwabo. Yaye yintoni enye into efunekayo kwenye ibhinqa?
Amabhinqa ephantsi kweplavic
Ukulimala.
Ukwenziwa komsebenzi okwenziwe ngcono; umsebenzi ohambelana nokuphakamisa izisindo.
Ukusetyenziswa rhoqo kunye nokuphelisa ngokukhawuleza (oku kubangelwa i-musrophy atrophy - izicubu ezingenakunqandwa zilahlekelwa umsebenzi kunye nesakhiwo sayo).
Umkhuhlane ongapheliyo.
Iinkalo ze-Congenital yi-hyperelastosis (ukususela ekuzalweni kwayo yonke i-ligaments and tissues kakhulu kakhulu).
Ukuzala.
UDysplasia (ukuphulwa kwesakhiwo) seethambo kunye nezicubu ezixhamlayo.
Inkomfa (ngokukhawuleza ukuba izinga le-estrogen liwa, isakhiwo seengxube kunye nemigudu iyachithwa). I-Estrogens iqokelela kwimizimba ye-adipose. Oku ngakumbi, ukuphakama kwamathuba okuba umama uya kuza ngokukhawuleza, kamva nangentlungu.