I-80% yezinto ze-cholesterol ziveliswa ngumzimba ngokwazo, kwaye enye i-20% iyafumana ngokutya kokutya. Ngelo xesha, umngcipheko wokuba i-atherosclerosis ivele phambi kwe-cholesterol, enesisindo esiphantsi. Iyakwazi ukulimaza umlenze wodonga lwangaphakathi lwama-vascular, apho ukuqokelela kunye nokwenza i-atherosclerotic plaques. Ekugqibeleni benza uhlobo lwe-mush, kukho inkqubo yokubala nokukhutshwa kwemithambo yegazi.
Imali enkulu ye-cholesterol ifumaneka kwimveliso yobisi kunye nenyama. Ininzi yalo iqukethe ingulube, ushizi, ibhotela, i-fat cottage cheese, ukubhema inyama, inyama yenkomo, inkukhu, intlanzi, ubisi obisi-3% ... Kukho into eninzi kwi-offal, ingakumbi kwiibhokhwe, i-yolk yenkukhu yenkukhu. Ngoko ke, ukusetyenziswa kwabo kufuneka, ukuba kunokwenzeka, kunqunywe.
Kukho inani leenkcukacha eziqinisekisa ukuba i-acid acids yezityalo ezininzi zinokuqhelanisa i-carbohydrates metabolism kwaye ikhuphe ukuguqulwa kwayo ibe ngamafutha, iyanciphise ukubunjwa kwe-cholesterol. Ngokomzekelo, izixhobo ze-tartronic ze-acids, ezifumaneka kwiziqhamo ezininzi kunye nemifuno (ii-apula, iklabishi, i-quince, i-currant, ikhukhamba, iipereyiti, utamatisi, israyi) zinomphumela onjalo.
Kukho izixhobo ezininzi ezahlukileyo ezikwazi ukukhulula umzimba kwi-ballast ye-cholesterol engaphezulu. Ubume bunyameko abuzange bashiye le nyaniso ngaphandle kwengqalelo. Ivela kumzimba wethu we-bile, eveliswa sisibindi. Yingakho intsalela ye-cholesterol ivelisa izidakamizwa ze-choleretic. Inkqubo yokususa i-cholesterol, eqinisweni, ingavuselelwa. Kwaye oku kuyimfuneko ukusebenzisa ii-oyile yemifuno, i-juice ye-beet kunye ne-radishes, kunye nemveliso enezinga eliphezulu eliphezulu lezinto eziphathekayo-iifiber.
Imveliso enokukwazi ukususa i-cholesterol eyimfuneko ibandakanya isonka esipheleleyo okanye amaqebelengwane e-bran, okusanhlamvu ezenziwe ngamaqabunga amaqhekeza, amajikijolo, imifuno kunye nezinye iziqhamo zendalo (ingqolowa, ilayisi, iifatata, ii-oranges, ingqolowa, i-cherry, i-apula, i-gooseberries , i-currant emnyama, i-beetroot, iklabishi, isithombo, isithombo).
Ukunciphisa izinga le-cholesterol kunye neendlela zomntu.
Ukunciphisa i-cholesterol ngefeleksi.
Ukunciphisa i-cholesterol egazini, iifelkseeds zisetyenzisiwe, zithengiswa kuma-pharmacy, kodwa ngaphambi kokuba ufunde ukuchaswa. Imbewu kufuneka ihlale idibene kuyo yonke ukutya oyithathayo. Ngokuqinisekileyo, unokukugaya kwangaphambili, umzekelo, kunye ne-coffee grinder. Isiphumo siya ku kholisa: uxinzelelo luya kubuya kwinto eqhelekileyo, intliziyo iya kusebenza ngokucoca, ukugaya ukutya kunye neendlela zokugaya ziza kuphucula. Ngokuqhelekileyo, oku kuya kwenzeka kungekudala, kodwa ngokuthe ngcembe. Ukutya akufanele kube yingozi, kuhambelana nemveliso ezisa impilo.
"Ukuphilisa" i powder.
Sithenga kwisikhululo seziyobisi okanye sizilungiselele izimbali ze-lime, zitshise nge-coffee grinder. Nsuku zonke sithatha izipuni eziyi-3 ngosuku. Le khosi malunga nenyanga. Yehlisa i-cholesterol kuphela kwigazi, kodwa ubukhulu. Ezinye zilahlekelwa zii-4 kilogram. Qinisekisa ukuphucula ukubonakala kunye nenhlalakahle.
Xa i-atherosclerosis kunye ne-excretion ye-cholesterol plaques , iingcambu ze-dandelions nazo zisetyenziswe .
Ukusuka kwiingcambu eziomileyo zenza umgubo kwaye zisebenzise izilonda ze-atherosclerosis kunye ne-cholesterol eyingozi kunye nezinye izinto eziyingozi. Kwanele i-1 ithispoon ye-powder ngaphambi kokutya, emva kweenyanga ezi-6 kuya kubakho uxolo. Akukho zichaso kule ndlela.
Ipropolis kunye "ne-cholesterol embi". Ngaphandle.
Ukuhlanjululwa kwemithambo yegazi kwi-cholesterol, isiqingatha seyure ngaphambi kokutya, ukusela malunga namaconsi angama-7 e-propolis tincture (4%), exutywe kunye ne-30 milliliters yamanzi, malunga namaxesha amathathu. Ukunyangwa, ngoko, kuthatha malunga neenyanga ezine.
Sinciphisa i-cholesterol kunye neembotyi.
Ngokuhlwa, uthele ihafu yendebe yeembotyi okanye iimbotyi ngamanzi, shiya ubusuku. Ngentsasa sitshintsha amanzi kwiglasi, faka i-soda encinci ukuphepha ukuveliswa kwegesi, ukupheka de kube iimbotyi zilungele, udle ukutya oku-2. Kuya kuthatha iiveki ezintathu. Ukuba usuku lokutya i-100g yemifuno, izinga le-cholesterol liza kuhla, malunga nango-10%.
I-Rowan, i-juice kunye ne-arubergines iya kunciphisa i-cholesterol.
Ukufezekisa iziphumo ezibonakalayo ukunciphisa i-cholesterol, kufuneka udle ii-eggplants ezidlulileyo kaninzi, ungabangcwina emanzini etyuwa ukuphelisa ukukrakra.
Ekuseni kuyimfuneko ukusela, ukutshintsha, i-kroti kunye neerati.
Ngomhla kuyimfuneko yokutya, malunga, malunga nama-5 amajikijolo eentaba ezininzi. Kukho iintsuku ezi-4, emva kwe-10-day break break, uze uphinde ufunde le nkwenkwe amaxesha ambalwa. Kungcono ukwenza lo kucocwa ekwindla, emva kokuba iqhwa sele libethe i-ash ash.
I-celery kunye nokucocwa kwemithambo yegazi.
I-celery (ifumaneka) iinqunywe, idibene ngamanzi abilisiwe kwiminithi emi-2, phumani, ifefe ngeesame, ityuwa, iswekile, yongeza ioli yelanga. Sifumana isidlo esilula, esimnandi nesanelisayo. Inokupheka ngokutya kunye nesidlo sakusasa, kwaye, ngokubanzi, kukho rhoqo. Kodwa ukuba unayo i-hypotension, ngoko akufanele udle isil celery.
Ukunciphisa ukutshatyalaliswa kwe-cholesterol, kunokwenzeka kwakhona ukulungiselela amalungiselelo enkomo.
- Izimbali ze-horsetail, i-hawthorn, i-mistletoe yengca, i-periwinkle (amaqabunga) (onke ama-gram 15) kunye ne-30 g ye-yarrow (utshani).
- 4 g Arnica izimbali, 20 g yarrow (herbs) kunye neSt John's wort.
Itafile enye. Iqoqo le-spoon uthele amanzi aphelayo, sinyamezela malunga nemizuzu engama-30. Siphuza i-tincture nge-sips yonke imini. Sithatha iiveki 6 kwaye sithatha ikhefu kwiiveki ezi-4-8.
Ngengilazi yamanzi abilisiwe unako ukubeka iigraves, ugxininisa isiqingatha seyure uze uthathe amaxesha amaninzi ngosuku ngemigxobhozo engama-20.
Inzuzo enkulu iya kufunyanwa yerusi ye-currant (ebomvu) nge-0, 25 iikomityi zesiqingatha seyure ngaphambi kokutya.
Njengokuthintela ioli efunekayo yomjunipha, i-basil, i-caraway, i-yarrow, i-lavender kunye ne-mint.
Izithelo kunye ne-cholesterol.
Ukuze ufezekise umphumo oyifunayo, kufuneka udle kwiidipefruit kunye ne-kiwi ngeveki.
Ukucoca igazi, unako ukusela iinyanga ezimbalwa umxube olungiselelwe ukusuka kwikota yeelimon, igalikhi kunye ne-horseradish. Sitshintshela ama-lemons kwindawo yokugcoba inyama kunye neengxowa, ukuchoboza i-garlic kunye ne-horseradish. Yongeza amanzi uze ufake efrijini iiyure ezingama-24. Sithatha imizuzu engama-30 ngaphambi kokuba sidle etafileni. i-spoonful. Unokubamba i-tincture ngenani elincinane lobusi. Ukungqinelana - izilonda zendlela yokugaya.