Ukuba uziva ukhululekile kwaye unomsindo, unayo ingxowa phantsi kwamehlo akho kunye neepilisi ezikhukhulayo, ukuba unengxaki ezahlukeneyo zesisu kunye neengxaki zesikhumba kunye neenwele, mhlawumbi mhlawumbi ixesha lokunyamekela impilo yakho. Enye yezona ndlela ezifanelekileyo zokuzisa umzimba wakho ngendlela efanelekileyo kukuqhuba i-detoxification. Ngokukodwa, ngaphambi kweeholide leNyaka elitsha kuya kuba luncedo kakhulu.
Kwiminyaka emininzi ehlabathini lonke, abantu baqhelisa ukuhlanjululwa komzimba. Zininzi iindlela zokuvuselela kunye nokunyusa umzimba ngaphakathi: iziTshayina, ubuchule be-Ayurvedic kunye nezinto ezifana. Ukususwa kweesxinxu nokutya ukutya okunempilo, siyihlambulula i-toxins enobuhlungu kunye ne-toxins, kunye nokuyizalisa ngeivithamini neempawu ezifunekayo. Kwixesha lekwindla-ebusika yethu inyama ixhotyiswe ngenkxaso eyongezelelweyo. Emva koko, eli lixesha leembanda ezahlukeneyo zonyaka. Ewe, unako ukusela amavithamini. Kodwa ngale ndlela uza kuphinda uzalise izinto eziyimfuneko emzimbeni, kodwa akukho kuhlanjululwa kuya kwenzeka. Ngoko ke, kukulungele ukukhupha.
Ekupheleni kwekwindla nokuqala kwebusika kwii-shelves zeemakethe ezinkulu unokufumana iziqhamo ezifanelekileyo kunye nemifuno enokunceda ukuhlambulula umzimba. Ukongezelela, zonke ezi mveliso zinempahla eninzi.
Ngethuba luni kwaye ndingayicoca njani umzimba?
Iingcali ezininzi zikholelwa ukuba kufuneka uhlambulule umzimba wakho rhoqo. Kodwa kucetyiswa ukuba uhlambulule ngokuthe rhoqo kanye ngonyaka. Zininzi iindlela. Abanye bacetyisa ukuhlambulula umzimba ngamnye, oko kukuthi, nyanga zonke ukucima iqumrhu elithile (iinjongo, isibindi kunye nezinye). Ezinye iindlela zincoma ukuqhuba i-detoxification enzima. Ngoko ke, kuphezulu kuwe, ngokubhekiselele kwindlela efanelekileyo yokuyenza. Ukongezelela, ukhetho lweendlela zokuhlanjululwa komzimba luyimfuneko ngokubhekiselele kwimimiselo ethile. Kodwa khumbula ukuba awukwazi ukuxosha wonke umntu. Akunqatshelwe ukwenza oku kumama okhulelweyo, abafazi abakhulelwe, kunye nalabo abanesifo somhlaza, isifo sesifo sofuba okanye ezinye izifo eziphazamisayo. Kwakunyanzeliswa ukuba kuqhutywe i-detoxification xa unciphise umkhuhlane.
Njalo gxininisa kwilizwe lakho. Ngexesha loxinzelelo, unokuzama ukuhlanjululwa okukhawuleza ngexesha leenyanga, ukufikelela kwisondlo esifanelekileyo. Ngethuba leeholide kungcono ukukhetha ukhetho lwe-mono-diets. Ngokomzekelo, ngeveki kwi-mono-diet, esekelwe ekusebenziseni ijusi yamagilebhisi, unokufikelela ekuhlanjululeni okukhawuleza komzimba. Ukongezelela, ukutya okunjalo kuya kunceda iintso kunye ne-lymphatic system. Iingcaphephe zincoma ukuba uhlambuluke ngendlela enokuthi ukususwa kweetekisi ezivela emzimbeni kuqhubeka. Ngako oko, umzimba uya kusebenza ngokuqhelekileyo.
Iimveliso eziphambili zokuhlambulula umzimba
Xa usemncinane, umzimba kufuneka uhlambuluke. Ngako oko, kwanele ukuba utshintshise ukutya kwakho kwaye uquke iimveliso ezithile kuwo. Kubonakala ukuba ezi zinto zibhalwe apha zingezantsi zihlambulule umzimba:
- Iingcambu zomdaka omnyama zisetyenziselwa ukuhlambulula isibindi. Kunceda ukususa i-toxins kuyo. Kubalulekile ukuncedisa okanye ukusika isiqhamo kunye kunye nesikhumba okanye ukucima i juice kuyo. Ubunzima obunako okanye umbane kufuneka udliwe okanye utshiswe kanye ngemini kwiiveki ezintathu.
- Isitshalo seqanda sithathwa njengomhlaza wexesha elide. Iqulethe izinto ezilungileyo zokuhlula amafutha, ngoko kuyacetyiswa ukuba udle isitshalo seqanda kulabo abafuna ukunciphisa umzimba. Ukongezelela, i-arubine isilungiselwano esihle, igcina i-acid-base balance in the body kwaye inokuchaphazela ngokuqinisekileyo ukulinganiswa kweetyuwa. Ziluncedo ekubanjweni.
- Uluhlaza kwintyatyambo lugqitha kwiimpawu zayo, kwimixholo yezondlo, kunye nakwiindawo zokutya, nezinye iintlobo zeklabhi. Ukongeza, ibandakanywa ngumzimba ongcono kunezinye iintlobo zeklabishi ngenxa yesakhiwo samaselula. Ikholiliyo iqukethe i-potassium engaphezulu kunye ne-cellulose encinci, ikhuthaza ukukhupha rhoqo emathunjini kwaye inceda ukuhlamba iintso.
- I-Broccoli i-vitamin cocktail yangempela. Iqukethe iivithamini A, C, B9, kunye nezinto ezilandelayo: i-potassium, i-calcium, i-magnesium kunye nabanye. Siyabulela oku, i-broccoli ilawula umgangatho wamanzi emzimbeni kwaye ikhuthaza ukuhlanjululwa kwegazi kunye nomsebenzi wesibindi. Ngokusetyenziswa rhoqo kwesi sifuno, iibhubuthe ziya kupheliswa emzimbeni kwaye uya ku libala malunga nokuqhawuka xa unengxaki.
- I-Fennel yintlobo yemifuno. Okokuqala, imveliso edla kakhulu, equlethe i-potassium, i-vitamin B6, i-thiamine, i-riboflavin, i-niacin, i-folic acid, i-pantothenic acid nezinye izinto ezincedo. Kwakhona i-fenkhel i-calori ephantsi, isityebi kwi-antioxidants kunye ne-fiber. Le mifuno inokuhlambulula amathumbu, isuse i-toxins ukusuka kwikolon, kwaye igalelo lokutya.
- I-Turnip isityalo esinesondlo esinezondlo, esinevithamini B no-C, i-microelements kunye nezinto ezininzi (potassium, zinc, ubhedu, isinyithi nabanye). I-Turnip ityebile kwiimbumba zondlo kunye ne-antioxidants. I-100 gram yomkhiqizo, i-28 khalori kuphela, ngoko ubunzima abukwazi ukuqokelelwa ngokuchanekileyo, ukutya i-turnip. Ukucoca umzimba, kucetyiswa ukubandakanya le mveliso kwisondlo: ezimbini ukuya kweyesithathu ngeveki, iikomityi enye neyesigamu sejusi ye-turnip.
- Ipey ibuye i-calori ephantsi, kodwa iqukethe i-fiber eninzi, evimbela ukubonakala komzimba, ivuselela umsebenzi wegciwane lesisu kwaye ivuselele ukuhamba. Ngenxa yolu luhlu lwamanzi aluyi kuqokelela ukungalingani.
- I-Chicory i-95% yamanzi, kodwa ine-fiber eninzi. Ingumthombo omuhle we potassium. Ngokusetyenziswa rhoqo kwe-chicory, igazi kunye nesibindi kuhlanjululwa, ukuchithwa kwe-digestion kuphucula kwaye umsebenzi wendlela yokugaya ivuselelwe. Umzimba uya kuwukrazula i-toxk ye-ishlak, i-metabolism iya kukhawuleza kwaye ezinye iikhilogram ezingaphezulu ziya kuhamba. Kwakhona, i-chicory ingasetyenziswa njenge-diuretic and laxative.
- I-plum iphinde ibe yikhilogram ephantsi (nge-100 amagremu kuphela ama-calorie angu-46). I-Vnei ayinayo i-fat filled fat, kodwa kwi-plum kukho ezininzi i-antioxidants, i-potassium, i-fibre kunye nezinye izinto ezihlambulula iinjongo. Iiplums ezitsha ziyilungiso elincinci elincinci lokubanjwa.
- Iidiliya ziqukethe i-fiber enkulu engabikhoyo. Ngenye yeemveliso eziphambili zokuhlambulula umzimba, ngenxa yokuba iqulethe iipolphenol, i-phytonutrients, edlala indima ebalulekileyo ekuhlaziyweni komzimba. Kananjalo, iidiliya zizityebi kwi-antioxidants. Ukusetyenziswa ngokuqhelekileyo kuvuselela umsebenzi wamathumbu, okuthintela ukuqothulwa. Iidiliya zingadliwa ngexesha ngexesha lesidlo sakusasa okanye sasemini. Ndiyabulela kule mveliso, awuyikuhlambulula kuphela inyama yakho, kodwa uya kulahleka ubunzima.
- I-Banana ityebile kwi-carbohydrate, i-potassium, i-fibre nezinye izinto ezincedo. Iyanelisa ngokupheleleyo indlala. Ukongeza, ibhanana ifanelekile kulabo abafuna ukunciphisa umzimba. Ibhanana elilodwa nje ngosuku linikeza umzimba ngezinto ezincedo kwaye unempembelelo entle kwindlela yokugaya.
Ukulinganisela ukucoca umzimba
Ekuseni: i-pear okanye i-pear juice (100 grams); Isitya se-porridge kunye ne-quinoa kunye nobisi lwe-soy, itiye emhlophe engenasiphunga.
Ukutya: umxube wekholifulawa (100 grams) kunye ne-broccoli (100 grams) ye-napar ephekiweyo; i-tuna steak ebhaka kwi-foil (100 grams); i-plums (100 grams).
Ukutya isidlo: ijusi yeeqathi kunye nesiliva (100 grams); i-puree esuka kwi-turnips (100 grams); paraphena turnip (100gram) kunye nelayisi emdaka (50 grams); ibhanana (100 grams).