Ukucoca umzimba phambi kweeholide zasebusika

Ukuba uziva ukhululekile kwaye unomsindo, unayo ingxowa phantsi kwamehlo akho kunye neepilisi ezikhukhulayo, ukuba unengxaki ezahlukeneyo zesisu kunye neengxaki zesikhumba kunye neenwele, mhlawumbi mhlawumbi ixesha lokunyamekela impilo yakho. Enye yezona ndlela ezifanelekileyo zokuzisa umzimba wakho ngendlela efanelekileyo kukuqhuba i-detoxification. Ngokukodwa, ngaphambi kweeholide leNyaka elitsha kuya kuba luncedo kakhulu.


Kwiminyaka emininzi ehlabathini lonke, abantu baqhelisa ukuhlanjululwa komzimba. Zininzi iindlela zokuvuselela kunye nokunyusa umzimba ngaphakathi: iziTshayina, ubuchule be-Ayurvedic kunye nezinto ezifana. Ukususwa kweesxinxu nokutya ukutya okunempilo, siyihlambulula i-toxins enobuhlungu kunye ne-toxins, kunye nokuyizalisa ngeivithamini neempawu ezifunekayo. Kwixesha lekwindla-ebusika yethu inyama ixhotyiswe ngenkxaso eyongezelelweyo. Emva koko, eli lixesha leembanda ezahlukeneyo zonyaka. Ewe, unako ukusela amavithamini. Kodwa ngale ndlela uza kuphinda uzalise izinto eziyimfuneko emzimbeni, kodwa akukho kuhlanjululwa kuya kwenzeka. Ngoko ke, kukulungele ukukhupha.

Ekupheleni kwekwindla nokuqala kwebusika kwii-shelves zeemakethe ezinkulu unokufumana iziqhamo ezifanelekileyo kunye nemifuno enokunceda ukuhlambulula umzimba. Ukongezelela, zonke ezi mveliso zinempahla eninzi.

Ngethuba luni kwaye ndingayicoca njani umzimba?

Iingcali ezininzi zikholelwa ukuba kufuneka uhlambulule umzimba wakho rhoqo. Kodwa kucetyiswa ukuba uhlambulule ngokuthe rhoqo kanye ngonyaka. Zininzi iindlela. Abanye bacetyisa ukuhlambulula umzimba ngamnye, oko kukuthi, nyanga zonke ukucima iqumrhu elithile (iinjongo, isibindi kunye nezinye). Ezinye iindlela zincoma ukuqhuba i-detoxification enzima. Ngoko ke, kuphezulu kuwe, ngokubhekiselele kwindlela efanelekileyo yokuyenza. Ukongezelela, ukhetho lweendlela zokuhlanjululwa komzimba luyimfuneko ngokubhekiselele kwimimiselo ethile. Kodwa khumbula ukuba awukwazi ukuxosha wonke umntu. Akunqatshelwe ukwenza oku kumama okhulelweyo, abafazi abakhulelwe, kunye nalabo abanesifo somhlaza, isifo sesifo sofuba okanye ezinye izifo eziphazamisayo. Kwakunyanzeliswa ukuba kuqhutywe i-detoxification xa unciphise umkhuhlane.

Njalo gxininisa kwilizwe lakho. Ngexesha loxinzelelo, unokuzama ukuhlanjululwa okukhawuleza ngexesha leenyanga, ukufikelela kwisondlo esifanelekileyo. Ngethuba leeholide kungcono ukukhetha ukhetho lwe-mono-diets. Ngokomzekelo, ngeveki kwi-mono-diet, esekelwe ekusebenziseni ijusi yamagilebhisi, unokufikelela ekuhlanjululeni okukhawuleza komzimba. Ukongezelela, ukutya okunjalo kuya kunceda iintso kunye ne-lymphatic system. Iingcaphephe zincoma ukuba uhlambuluke ngendlela enokuthi ukususwa kweetekisi ezivela emzimbeni kuqhubeka. Ngako oko, umzimba uya kusebenza ngokuqhelekileyo.

Iimveliso eziphambili zokuhlambulula umzimba

Xa usemncinane, umzimba kufuneka uhlambuluke. Ngako oko, kwanele ukuba utshintshise ukutya kwakho kwaye uquke iimveliso ezithile kuwo. Kubonakala ukuba ezi zinto zibhalwe apha zingezantsi zihlambulule umzimba:

Ukulinganisela ukucoca umzimba

Ekuseni: i-pear okanye i-pear juice (100 grams); Isitya se-porridge kunye ne-quinoa kunye nobisi lwe-soy, itiye emhlophe engenasiphunga.

Ukutya: umxube wekholifulawa (100 grams) kunye ne-broccoli (100 grams) ye-napar ephekiweyo; i-tuna steak ebhaka kwi-foil (100 grams); i-plums (100 grams).

Ukutya isidlo: ijusi yeeqathi kunye nesiliva (100 grams); i-puree esuka kwi-turnips (100 grams); paraphena turnip (100gram) kunye nelayisi emdaka (50 grams); ibhanana (100 grams).