Ukupheka kwiintloko
Ukuxhamla kwekhamni
Lungisa kwisilinganiselo soku-1: 20 ukunyuswa kwezityalo ze-cumin nokuyiphuza ngeentloko kathathu ngosuku malunga nesiqingatha seglasi ye-infusion.
Amaqatha omama nonina ovela kwintloko
Thatha amaqabunga omama nonina uze uwasebenzise ngokubhekiselele kwi-intloko.
Iintlobo zentloko
Thatha i-peel peel kunye nenxalenye yayo yangaphakathi inamathele entloko. Emva kwexeshana, ikhanda lomlomo liyahamba kwaye iifom ebomvu iindawo eziphantsi kwekhasi lemon.
Beet
Ngentloko, qha galela kwietempile zesangqa seebhere.
Ukuzivocavoca ngeminwe yakho
Siyacinezela ngamandla kwi-whisky, apho apho iidriyitha zidlula, kwaye sinaminwe malunga nemizuzwana engama-10, ngoko ke siza kunciphisa iminwe.
YePlanga
Thatha 2 iisipuni ze-gentian uze uzigcwalise ngeglasi enye yamanzi abilayo, faka ukumnika emlilweni uze ubilise enye imizuzu eyi-10, uze ucofe. Sithatha isiqingatha seyure ngaphambi kokutya, isigamu seglasi ye-infusion, kathathu ngosuku.
Primrose
Gcoba isityalo esomileyo, uze uthathe isipuni sesisituni, uze usizalise nge-200 ml yamanzi abilayo, sinyanzela imizuzu engama-30, ngoko ke. Sithatha i-100 ml ye-infusion, kabini ngosuku. Ukuxhamla kubonakaliswe ngempembelelo.
Iivuno zezithelo kunye namajikijolo
Sisebenzisa ngokuzikhethela: ijusi elitsha lamazambane okanye iiferesi.
Lime iintyatyambo
Gcwalisa ezimbini iipunipoons zamaglasi ezimbini ezinombala ezinombala zamanzi abilayo, sifaka imizuzu elineshumi, ngoko ke. Sithatha iiglasi ezimbini phambi kokulala. Oku kunyuswa kwamnceda kwaye kukhulula intloko.
Izibhakabhaka ezibomvu zikhulile ngenxa yokubanda, i-asthma, intloko
Thatha isiqingatha sesipuni se-redberry elderberry, ugxininise imizuzu elishumi elinesihlanu, ucwecwe. Sithatha i-100 ml kabini ngemini kwi-sips encinci.
Ioli yeMenthol
Gcoba ioli yeng menthol emva kweendlebe, umva wekhanda, i-whiskey, ebunzini.
Ukupheka kwabantu
Inyama yeLim ebushushu obuphezulu
Yela inyama yelmon ebunzini nase-whisky. Ebushushu obuphakamileyo, i-pulp iyatshisa.
Ukuxhamla kwi-motherwort, thyme kunye ne-mint, xa intloko inzima kakhulu
Siza kuqokelela iingubo ezi-2 ze-mint, inxenye ye-thyme, iingu-2 ze-mint kwaye uthele iiglasi zamanzi, ukuzisa kwi-thumba uphinde upheke imizuzu emi-5, uze ufune iyure enye. Songeza ii-clove, sithatha isigamu seyure ngaphambi kokutya, isigamu seglasi yokungena.
ICowberry berries
Xa uquletheka kufuneka udle ama-berries ama-cranberries, uncedo oluhle.
Iingcambu zeValerian
Siphalaza iglasi yamanzi abilayo, amathisipuni amabini eengcambu ze-valerian. Sibilisa imizuzu elishumi elinesibini, ngoko siyicinezela. Sisebenzisa ngaphambi kokutya, itafile e-1. isipuni, kathathu ngosuku.
Apple enamafutha
Siyinqumle i-apple enothileyo, siyilonge kwaye siyidle ekuseni. Le apula idliwa njalo kusasa ngeveki ezimbini.
Egg ngobisi
I-egg ithulule enye ingilazi yobisi obilisayo, ugxininise kwaye uphuze lo mxube. Siphathwa ngale ndlela kwiintsuku eziliqela.
Ukuxhamla kwe-clover
Siza kuzalisa isipuni se-melon ngeglasi yamanzi. Sinyanzelisa iiyure ezine, ngoko sihluza ukumnika. Phuza 100 ml kathathu ngosuku.
I ziNyango
Siza kuqokelela ngokulinganayo iinduli ze-lavender, ingcambu ye-valerian kunye ne-spring primrose, i-peppermint, iqela le-rosemary kunye nomxube. Thatha isipuni esisodwa salo mxube kwaye uthele i-200 ml yamanzi abilayo, sinyanzelisa, ide ipholile. Siphuza iiglasi ezimbini ngosuku.
Iintyatyambo ze-tansy
5 amagremu weentyantyambo ezomileyo tansy sithelela i-200 ml yamanzi abilayo. Sibilisa imizuzu elishumi elinesibini, ngoko siyicinezela. Wamkela imizuzu engamashumi amabini ngaphambi kokutya, itafile e-1. isipuni, kathathu ngosuku.
Imbewu yeAnise
Ukuba uhlafuna imbewu ye-anise, kuya kunceda ngemigraines.
Ukuxutywa kweminti
Thatha isiqingatha sepuniji ye peppermint uze uyiphule nge-200 ml yamanzi abilayo, vala i-pan nge-lid kwaye ubambe kwindawo yokuhlamba amanzi ngamaminithi alishumi elinesihlanu, uvuselela ngamanye amaxesha. Emva kokupholisa imizuzu engama-45 kunye nokucoca. Sicoca amanzi aphekiweyo kumqulu oyintloko. Siphuza i-infusion efudumeleyo imizuzu engama-15 ngaphambi kokutya, i-100 ml, kathathu ngosuku. Siyigcina kwifriji yeentsuku ezimbini.
Ientyatyambo ezinomileyo we-lavender
Salting amathathu amathisipuni e-lavender ngeentyantyambo ezimbini zamanzi abilayo, sifaka imizuzu elineshumi, ngoko siyanzima. I-infusion efunyenwe siyayiphuza usuku.
Ukuxhamla kwe-rosemary ekuxininisekeni ngeentloko
Ukulondoloza i-teaspoon yamagqabi e-rosemary kunye no-200 ml wamanzi abilayo, sinyanzelisa imizuzu elinesibini, ngoko siyakunzima. Siphuza njengetayi.
Ukuqokelela kwiintloko ezibangelwa uxinzelelo kunye nokukhathala
Thatha emanzini afanayo amaqabunga ama-mint, ingcambu ye-lavender, izithelo ze-fennel, iintyatyambo ze-chamomile. I-Zalem 2 iipunipoyi zalo mxube isahlulo seglasi yamanzi abilayo, uze ugxininise kwi-thermos iiyure eziyi-12. Sithatha iglasi enye ebusuku.
Ukusuka kwintloko ebangelwa yintlupheko jikelele okanye i-anemia
Uxoke ukuze intloko ibe kwinqanaba elifanayo kunye neenyawo zakho, ngaphambi kokuba ulale, uqine intloko yakho kunye nebheki kwaye uphuze ikhofi yangempela.
Ngentlungu evela ekukhatheni
Thatha isipuni seepermermint uze uthele i-200 ml yamanzi abilayo. Masithathe ibhafu elifudumele okanye sibeke iinyawo zethu emagqatsheni ngamanzi ashushu kwaye ngoko siza kuhlala imizuzu elishumi elinesihlanu. Emva koko uphuze iglasi ye-mint infusion.
Iresiphi nge-teaspoon
Lungiselela iglasi yetiyi eshushu. Siza kushushumbisa i-teaspoon kwaye sinamathele kwipumlo, ukusuka kwicala apho intloko ibuhlungu khona. Xa i-spoon igulela phantsi, yitshise itiye kwaye uyisebenzise kwakhona. Emva koko sisebenzisa i-teaspoon eshisayo kwi-ear lobe kwinqanaba elifanayo, iingcebiso zeminwe yethu zitshiswa kwiglasi kunye neti. Emva koko siya kuba neti. Le recipe iyaziwa ukususela ngekhulu le-19.
Imqoqo yemifuno ngeengxube
Thatha iigramu ezingama-40 zomfaki welusi, i-mistletoe, i-yarrow, kwi-tablespoon ye-horsetail, i-dubrovnik emnyama, i-thyme, xuba kwaye uthathe ama-5 amagremu omxube kwaye uthele enye ilitha yamanzi abilayo, upheke imizuzu emi-5, kwaye ubeke umxube. Sisebenzisa yonke imini.
Ngoku uye wazi ukuba zeziphi iindlela zokupheka eziqhelekileyo ezisetyenziselwa kwintloko. Kodwa ngaphambi kokusebenzisa ezi zinto okanye ezinye zokupheka ezivela kwintloko, kufuneka uqale ubonane nodokotela wakho.